When it comes to your weight loss journey and navigating menopause with the right hormones and exercise, I'm always thinking about what you need and want to hear. I listen to other podcasts or conversations so that I can glean valuable insights to share with you. My goal is to provide you with the keys to success, whether it's achieving weight loss or managing menopause symptoms.
I often enjoy breaking down recent coaching experiences because they reflect how I coach and learn to make the best choices for my own health. The beauty of coaching lies in not just getting educated but in learning how to apply that knowledge effectively.
By sharing my journey and those of my clients, I hope to offer practical tips that you can easily incorporate into your life.
Today, I want to talk about a topic many of us grapple with: why is it so hard to lose weight in menopause....
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I am so excited to introduce you to Debbie Martin, a friend and fellow Trim Healthy coach.
She is here today to talk to us about her Trim Healthy and weight loss journey after 50 and with insulin resistance.
I can't wait to get to all of the good things. First, Debbie will tell us how she stumbled onto the Trim Healthy Way.
"My name is Debbie Martin. I'm 50 years old. I turned 50 last year and feel so good about it. I am so excited about being 50. I am a mom of five kids. They're not kids anymore; they're all grown, and I've been a wife for 30 years.
I have had trouble with my weight throughout my whole life, and I came across trim healthy way back; I don't remember the exact year, but it was early. I didn't stick with it because I stalled and tried other things, came back to trim healthy, and didn't stick with it again because...
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Whether navigating midlife challenges or simply seeking ways to optimize your health, I’m sharing valuable insights and actionable tips to support your journey towards greater well-being. Discover how you can unlock better energy and start on your own midlife detox journey today!
I wanted you to have a picture of what's going on with my restoration time and what I'm doing in my tribe membership right now that you might want to do as well. The first thing I want to talk about is my restoration journey.
Back in December, I ended up having a root canal that was reworked. They had to take the tooth out they had to clean out the root canal; there was an abscess, there was bacteria, and I ended up getting an implant. That took my system way down. I was on...
This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.
I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success.
It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.
As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path.
These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you...
No spam just me sharing Trim Healthy Mama wisdom with you each week.