Are you a woman over 40 struggling with sugar cravings during menopause?
You're not alone.
Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress.
But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.
Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower.
They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking.
"The key is to realize that your thoughts are actually a part of the problem."
The good news is that you can change your...
Unlocking Success Through Decisiveness
In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results.
However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation.
Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.
The Crucial Role of Quality Decisions
Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being.
You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.
To overcome this hurdle, create a checklist:
Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent Masterclass training. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey.
Disappointment is a universal part of life—a delicate balance between setbacks and successes, rejection and approval. We seldom discuss how to navigate and move through disappointment effectively. In my journey and with my clients, disappointment is a recurring theme, often rooted in unmet weight loss expectations.
I'm getting personal today, sharing my disappointment with my latest master class. The first one didn't go as planned, and the recent experience has left me introspective. My goal is...
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.
For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.
However, the key lies not in quick fixes but in embracing a sustainable, long-term approach.
One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.
“I never really felt successful; I never really gained success. I'm thinking most likely, because of the tweaks in lifestyle, I did improve eating habits, but not life-changing habits. So that was...
Ready to be bored to tears?
At least, I feel like you may be, but in the vein of staying real and showing you how to eat to lose weight in midlife….and keep it off.
Here’s a day in the life of my meals.
I am living proof that simple, boring systems do well to bring joy to your daily meals. Let’s explore the art of simplifying your meals so you are successful in midlife, lose extra weight, and boost your health to feel well. I’ll show you how to use practical strategies and keep meals simple yet incredibly satisfying.
Picture this: a life where making healthy choices becomes second nature. It all starts with the realization that systems trump goals. Setting a goal is excellent, but without a system, reaching it can be a challenge. Years ago, I worked to build a habit of creating healthy yet easy meals for my family and myself. And I...
What does it take to be successful in reaching your goals?
I want to share with you what my most successful clients have in common and how they overcome common pitfalls to achieve success in their Trim Healthy Mama journey.
No spam just me sharing Trim Healthy Mama wisdom with you each week.