Is this stopping you from losing weight? Click PLAY to find out!

May 15, 2024

Music provided by - https://www.purple-planet.com/ 

 

Apple Podcast - Spotify 

 

Let's go ahead and address the elephant in the room and give you the master key on how to lose weight and keep it off: commitment.

 

How to Lose Weight and Keep it Off

It's a commitment to yourself, not to the scale, because the number one thing that keeps women from attaining their goals is that they quit.

 

I'm going to be talking about something that I see happening with the majority of the clients that I work with. And I've had some run-ins with this particular topic myself, and it really is about commitment. Now, there are a lot of other factors that play into weight loss, so we can't just rely on commitment alone without understanding those factors.

 

Even if you are committed, and maybe, just maybe, it's still not working, when you were committed, you stayed until the end and figured it out. When you're not truly committed, you quit, and then you end up...

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How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy

Mar 20, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Are you a woman over 40 struggling with sugar cravings during menopause? 

You're not alone. 

Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress. 

But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.


Why do I want junk food?

Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower. 

They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking. 

 

"The key is to realize that your thoughts are actually a part of the problem."

 

The good news is that you can change your...

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Energize your Weight loss journey with key Secrets to Midlife Health

Mar 13, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.

 

I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success. 

 

First and foremost, let me say you are not alone.

 

I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey. 

 

It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.

 

As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path. 

 

These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you...

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Unlock Your Power: Decision-Making Magic for Women Over 40!

Mar 06, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 

The Power of Decisions: A Guide for Women Over 40

 

Unlocking Success Through Decisiveness

In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results. 

 

However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation. 

 

Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.



The Crucial Role of Quality Decisions

Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being. 

 

You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.

 

To overcome this hurdle, create a checklist:

  • ...
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How To Navigate Disappointment In Your Health Journey Setbacks

Jan 31, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 

Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent Masterclass training. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey.

 

Understand Disappointment: It’s a 50/50 Reality

Disappointment is a universal part of life—a delicate balance between setbacks and successes, rejection and approval. We seldom discuss how to navigate and move through disappointment effectively. In my journey and with my clients, disappointment is a recurring theme, often rooted in unmet weight loss expectations.

Getting Real: My Disappointments

I'm getting personal today, sharing my disappointment with my latest master class. The first one didn't go as planned, and the recent experience has left me introspective. My goal is...

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How To Manage Weight Loss Expectations For The Best Midlife

Jan 03, 2024

https://www.purple-planet.com/ 

Apple Podcast - Spotify

  

Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra patience and set up your expectations more carefully than when you were younger.

 

There is a good possibility that you have hurdles and life situations making it hard to take care of yourself. You might feel confused and discouraged about why your body gains weight over 40 even though you are actively trying to lose.

 

Getting your expectations to align with your new reality is key to maintaining a positive commitment and engagement to meet your weight loss goals once you hit your 40s.

 

Expectations in midlife set you up for failure or success

I spent years reading and referring back to my "manual of expectations." I had a marriage, homeschooling,...

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4 Ways to Stay Motivated, Lose Weight and Exercise after 50

Nov 29, 2023

https://www.purple-planet.com/

 

Apple Podcast - Spotify

 

 

Hello friends, let's talk today about tips to stay motivated and on track in midlife. 

This is a hot topic in my Facebook communities and conversations with many women. 

 

Why is it so hard to stay motivated?

 

It's more than lacking self-discipline or laziness. In fact, the number one reason might be due to declining hormones. When you lose your estrogen, you often lose your get-up-and-go. You might also notice less energy in your mood and need more motivation. Lack of sleep might be slowing your energy level down, as well as a decrease in testosterone. Testosterone is your "get 'er done" hormone, while progesterone contributes to better mood and optimism, but when these hormones are low or non-existent, feeling motivated will be an issue.

 

Or perhaps you're just feeling discouraged because losing weight after 50 takes longer and is more challenging than you expected, even if...

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Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss

Nov 08, 2023

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Unlocking the secret to weight loss in midlife

 

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

 

A winning and abundant mindset is your key. 

 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

 

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

 

What you believe, you will create. If you believe you have to be...

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How To Unlock Better Weight Loss In Menopause

Nov 01, 2023

Music provided by: https://www.purple-planet.com/

 

Apple Podcast - Spotify

 

 

Transformation. We toss this term around, but do we truly grasp its depth and power? 

 

Today, let's dive into the amazing process of transformation, particularly in the context of menopause. 

 

When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.

 

The Importance of Transformation

Defining True Transformation

What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in...

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Defying Myths: How to Lose Weight in Menopause and Keep It Off

Oct 18, 2023

 Music provided by: https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 Trim Healthy Mama for Ladies Over 50

Menopause and midlife bring a unique set of challenges, and one of the most common and frustrating among them is the issue of weight gain. You're not alone in this struggle; many women like you are experiencing the same thing. But the good news is, I’m here to debunk some of the myths and provide you with effective solutions to help you navigate this transformative phase of life.

 

Myth Debunking

Menopause Isn't a Sudden Event

One common misconception is that menopause happens suddenly. All of a sudden, everything changes, right? Well, not exactly. Menopause is more of a gradual process, stretching over several years. It typically begins with perimenopause, which can start as early as your late 30s. So, if you're thinking everything happened suddenly, think again.

 

Menopause Affects More Than Just Your Body

Menopause is not...

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