Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.
When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.
Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:
Estradiol: Fluctuates during menopause and perimenopause.