MUSIC PROVIDED BY - https://www.purple-planet.com/ 

This post contains affiliate links to products. I may receive a commission for purchases made through these links.

If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and...

Apple Podcast - Spotify

Why Worry Doesn’t Help in Midlife: A Mindset Approach for Women Over 40

You know, I often find myself doing more life coaching than weight loss coaching.

Why?

Because weight loss is a mindset issue, knowing what and how to eat is crucial, but managing our minds to perform consistently is the key to long-term success.

Today, I’m not even talking about food; I want to share a personal experience that also translated into a coaching call. It’s about worry—something we all struggle with, especially in midlife. 

Understanding Worry in Midlife

During midlife, our brains and emotions undergo significant changes. What we once handled with ease may now be more challenging due to hormonal shifts.

As we approach menopause, our propensity to worry can increase, leading to what I call "mental loops."

These loops are repetitive thoughts that keep us stuck in worry, affecting our mental...

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

I want to talk about something that I see all the time and have personally experienced: unexplained weight gain in midlife. Many women I speak to on discovery calls are doing everything right, but still struggle with weight loss. 

One crucial factor that’s often overlooked is the thyroid. If your thyroid isn’t optimized, it can be almost impossible to lose weight, no matter how diligent you are with your diet and exercise. 

So, let's dive into why your thyroid might be the missing piece of your weight loss puzzle.

Understanding the Role of the Thyroid in Weight Gain

In midlife, our bodies undergo significant changes. Hormones start transitioning or even disappearing, and this can cause a sluggish thyroid. I was diagnosed with thyroid issues in my mid-30s, after years of chasing symptoms like fatigue, weight gain, and hair loss. Many women are unaware...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Midlife Moodiness and Ways to Feel Better During Menopause

Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.

Understanding the Midlife Mood Shift

When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.

The Science Behind Menopause and Moodiness

The Hormonal Roller Coaster

Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:

Estradiol: Fluctuates during menopause and perimenopause.

...