Get Your Trim On Store
StrongHer 30
A 2-Week Strength Challenge for Women Over 40
10 Follow-Along Strength Workouts
Each video is 30 minutes and includes warm-up, cool-down, and coaching from me—so you’re never guessing. These workouts are filmed with real women in mind (not 25-year-old fitness influencers). You’ll train smarter with a strategic split routine that supports recovery and results.
2 Bonus Core + Mobility Sessions
Perfect for rest days or active recovery, these short, targeted sessions help ease inflammation, reduce stiffness, and strengthen your deep core—all key for women in perimenopause or menopause.
Daily Publishing Schedule (July 7–18, Monday–Friday)
Every weekday, you’ll receive a brand-new workout to follow. No searching, no decision fatigue—just press play and train. Weekends are reserved for optional recovery or catch-up days.
Printable Progress Tracker
Use the StrongHer 30 Tracker to log your workouts, reps, and weights. This simple step keeps you accountable and helps you actually see your strength grow over the challenge.
only $7!
WISDOM WELLNESS SHAKE-UP MENU:
2 Week Plan
A metabolism-resetting, fat-burning, midlife-friendly way to eat on plan and finally see results!
✅ Improve insulin sensitivity
✅ Eat carbs strategically to turn ON fat-burning instead of storing fat
✅ Get protein nerdy—learn how much, when, and what kinds to eat for lean muscle
✅ Lighten up the fats so your metabolism doesn’t get sluggish
✅ Boost fiber & veggies to support gut health, digestion, and fat loss
This is NOT another Trim Healthy menu.
This is the midlife version of THM that works with your hormones and metabolism—not against them!
(not an official Trim Healthy menu but built on the principles taught in the Trim Healthy Wisdom book)
$17
Ready to get stronger, boost your energy, and feel amazing — all at your own pace?
This self-paced program is designed specifically for beginners, with easy-to-follow strength workouts, guided videos, and flexible scheduling.
$27
Anti-Inflammatory Menu
Inflammation wreaks havoc in your body, especially as you get older.
This one-week menu plan focuses on foods that help your body reduce inflammation. Get your grocery list, recipe links, and two hot drink recipes just for inflammation reduction.
$17
Wise Woman Hormone Balancing Menu
A one-week menu designed to support your hormones toward better balance.
Enjoy an easy-to-follow menu plan with a grocery list & recipe links.
It can be complicated to lose weight when your hormones are out of balance, so this menu focuses on eating foods that support your hormones.
$17
Gentle Detox
Remember, it’s never too late to start making healthy life choices. Changing your whole lifestyle can feel overwhelming and extremely difficult sometimes. I have brought you a Gentle Detox Program to make the transition easier.
The Program Includes:
- Program Guide
- Recipe Guide
- Menu Plans
- Grocery Lists
- Detox Journal
$67
Master Your Mindset Workshop
How many times have you tried a new diet and failed? How often have you invested hundreds of dollars in some new fad and wasted time and money?
Successful weight loss starts with your mind. You can try to change your circumstances all day, but that is only sustainable for as long as your willpower holds out.
Lasting changes start with the right thinking.
$67
Hormones Made Simple for Lasting Results MASTERCLASS
Menopause -The pause and shift to maturity!
Are you feeling anxious, sluggish, and exhausted?
Yes, these are symptoms of menopause. But this journey does not have to be painful and depressing.
Follow the straightforward solutions I teach in this masterclass to overcome womanly problems.
It is time to take charge of your health and reclaim control over your body!
Not only that, but you will also be educated about menopause, the changes that it brings to your hormones, and ways to calm the hormonal disruption.
Age with grace; don’t let these hormones play with your body!
$37
Belly Fat Blast Menu
A one-week menu plan strategically designed to boost your belly fat loss without deprivation. Enjoy an easy-to-follow plan with a grocery list & recipe links.
Did you know that certain foods are key to blasting your belly fat? This menu celebrates these foods and includes them in your daily eating plan.
*optimized menu for the woman over 40
$17
Metabolic Jumpstart Guide & Menu Plan
Jumpstart your metabolism with this comprehensive guide and menu plan. Doable action steps to impact your sleep, exercise, stress, and meals. Learn what affects your metabolism and how to make positive changes.
The Metabolic guide includes several new recipes in your one-week metabolism-boosting menu plan.
Your menu plan includes a grocery list and a simple Trim Healthy Mama fuel guide.
$37
Wise Woman Menu Bundle
Four strategic menu plans designed specifically for the woman in midlife.
Anti-Inflammatory Menu: 1-week menu plan and grocery list
Wise Woman Hormone Balancing Menu: 1-week menu plan and grocery list
Belly Fat Blast Menu: 1-week menu plan and grocery list
Plant-Strong Menu: 1-week menu plan and grocery list
$60
