StrongHer 30
A Strength Challenge for Women Over 40
10 Follow-Along Strength Workouts
Each video is 30 minutes and includes warm-up, cool-down, and coaching from me—so you’re never guessing. These workouts are filmed with real women in mind (not 25-year-old fitness influencers). You’ll train smarter with a strategic split routine that supports recovery and results.
2 Bonus Core + Mobility Sessions
Perfect for rest days or active recovery, these short, targeted sessions help ease inflammation, reduce stiffness, and strengthen your deep core—all key for women in perimenopause or menopause.
Printable Progress Tracker
Use the StrongHer 30 Tracker to log your workouts, reps, and weights. This simple step keeps you accountable and helps you actually see your strength grow over the challenge.
only $27!
WISDOM WELLNESS SHAKE-UP MENU:
2 Week Plan
A metabolism-resetting, fat-burning, midlife-friendly way to eat on plan and finally see results!
✅ Improve insulin sensitivity
✅ Eat carbs strategically to turn ON fat-burning instead of storing fat
✅ Get protein nerdy—learn how much, when, and what kinds to eat for lean muscle
✅ Lighten up the fats so your metabolism doesn’t get sluggish
✅ Boost fiber & veggies to support gut health, digestion, and fat loss
This is NOT another Trim Healthy menu.
This is the midlife version of THM that works with your hormones and metabolism—not against them!
(not an official Trim Healthy menu but built on the principles taught in the Trim Healthy Wisdom book)
$17
Ready to get stronger, boost your energy, and feel amazing — all at your own pace?
This self-paced program is designed specifically for beginners, with easy-to-follow strength workouts, guided videos, and flexible scheduling.
$27
6-Minute HIIT Workouts for Women Over 40
Burn Fat. Boost Metabolism. Support Your Hormones—In Minutes.
If you’ve been feeling stuck… or like you don’t have time for long workouts…
This is your answer.
What You’ll Get
✔ Quick warm-up
✔ 6-minute HIIT (fat-burning focus)
✔ Built-in recovery (key for midlife hormones)
✔ Simple cool-down
Short. Strategic. Effective.
$17
