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THM Success Notebook

 

Do you ever feel like it's the little things that stop your THM progress? You know, the habits, menu planning, food logs, and grocery lists that seem to pile up and make losing weight hard.  I completely understand, and I got you!

I did something recently with you in mind.  I took all my best strategic forms and checklists that have helped my clients stay organized, on-point, and mindful of their weight loss journey, and I packaged them into a notebook for you!

Purchase ($5.00)

The Blessing of Menopause E-Book


As you go through menopause, learn about the top foods for hormone balance, how toxins affect your hormones, things you should know about cortisol, and how to see this transitional time of life as a blessing.  

Purchase ($5.00)

The 30-Day Hormone Reset


In the Trim Healthy Mama Store, you can find a variety of on-plan food products, books, accessories, skin care products, and much more. 

Learn More

Trim Healthy Mama Store


In the Trim Healthy Mama Store, you can find a variety of on-plan food products, books, accessories, skin care products, and much more. 

Visit the Store