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Why Losing Weight in Perimenopause Feels Impossible—And What Actually Works

You’re Not Broken, You’re Not Lazy, and You’re Definitely Not Doomed

If you’ve ever stared at the scale and thought, “What in the world happened to me? I used to be able to drop 10 pounds in two weeks. Why won’t it budge now?”—I want you to know: you are absolutely not alone. And you’re definitely not broken. You’re not lazy. You’re not destined for a lifetime of tight jeans and stubborn belly fat.

You’ve just been following weight loss advice that wasn’t designed for your stage of life. Midlife, perimenopause, and menopause are a totally different ballgame. It’s time to stop beating yourself up and start understanding what your body is asking for. Let’s get into why your go-to plan isn’t working anymore—and what to do instead.

Why You Can’t Lose 10 Pounds in a Month Like You Used To

“My Old Tricks Just Don’t Work Anymore…”

Let’s be real: I’m right there with you. B...

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The Hormone-Friendly Diet: What to Eat During Menopause to Lose Weight, Beat Belly Fat, and Balance Blood Sugar

Does It Feel Like Your Body Is Playing by a Whole New Set of Rules?

If you’re in your 40s, 50s, or 60s, you might be wondering: “Is it just me, or has my body switched the playbook?” The reality is, menopause really does change the rules when it comes to food, weight loss, and how our bodies handle blood sugar and fat storage. You might be doing “all the right things,” eating healthy, moving your body, and STILL seeing the scale go up—especially around the belly. If that sounds familiar, let me just say: you are NOT alone. In fact, you’re in very good company.

This new season comes with its own set of challenges. Our hormones shift, our metabolism slows down, and suddenly the tried-and-true diets from our 30s and 40s just don’t cut it anymore. It can feel discouraging and downright confusing! But here’s the good news—there is hope, and ...

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Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support! 

If you’re a midlife woman who’s feeling sluggish, bloated, waking up at 2 a.m., or stuck in your weight loss journey despite doing all the right things—it might be time to look at your liver.

We’re not talking about crazy restrictive detoxes, scary powders, or 21-day cleanse kits. Nope. We’re keeping it simple, doable, and effective with a gentle, natural liver reset that works with your hormones, not against them.

Why You Might Need a Liver Reset in Midlife

If you're like many women in perimenopause or postmenopause, you might feel like your body is betraying you. The weight isn’t budging. The cravings are real. Your energy’s ...

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Why Your Liver Needs Extra Love in Midlife

If you’re in midlife and feeling like your body is just not cooperating with your weight loss goals, your energy is tanked, your digestion is off, and your skin just isn’t glowing like it used to… I want you to know: it’s not all in your head.

Your liver might just be quietly crying out for some attention. Yep, that hard-working organ tucked under your ribs is doing a ton behind the scenes — especially during perimenopause and menopause — and it's high time we showed it some love.

This post is inspired by Episode 105 of the Menopause Makeover: Menopause Liver Detox: What You Need to Know. If you haven’t listened yet, definitely pop in your earbuds after this read. 

But for now, let’s dig into what your liver actually does, why it matters so much for hormone balance and fat loss, and how you can begin to gently support it — starting today.

What Your Liver Does (and Why It’s So Important in Menopause)

Your...

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From Hormone Imbalance to Breakthrough: Coach KJ's Inspiring Journey with Trim Healthy Mama

If you’re a midlife woman struggling with weight loss, brain fog, and those rollercoaster hormones, grab your favorite sipper and settle in because you are not alone. Today’s post is a special one, and I can't wait for you to hear it.

I had the pleasure of chatting with my friend and fellow Trim Healthy Mama coach, KJ York. Her story is powerful, real, and full of hope. KJ’s journey from battling food addiction and hormone imbalance to finding freedom and purpose is one you need to hear. She opens up about her struggles, her faith, and the practical strategies that helped her overcome the roadblocks that so many of us face in midlife.

So if you’ve been feeling stuck, frustrated, or just plain tired of trying to get it right—this post is for you. L...

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Wondering how to fuel your body with the best foods for hormone balance, fat loss, and overall health during perimenopause, menopause, and beyond?

As a Trim Healthy coach and menopause fitness specialist, I’m here to guide you through this often-confusing season with practical tips that will empower you. And yes, I’ll share my favorite hormone-supporting foods to make your grocery list a breeze!

Why Food is Medicine for Midlife Women

First, let’s start with this truth: what you eat deeply impacts how you feel, your weight, and your hormone balance.

Midlife can bring challenges like stubborn weight gain, rising cortisol, and increased inflammation. But the good news is that whole, nutrient-dense foods can help regulate your hormones, reduce stress, and even promote fat loss.

Key Foods for Weight Loss and Hormone Balance in Menopause

Here are some of the best foods to support your body during this transitional time.

1. Leafy Greens: A Magnesi...

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If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and menopause. It’s that feeling of mental fuzziness, f...

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Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s. 

As we relaxed by the lake, our conversation naturally drifted toward health and wellness. 

They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle. 

Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere. 

Listening to them brought back memories of my own transition into this season of life. 

At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.

Embracing Midlife Changes: Navigating Hormonal Shifts After 40

Recognizing Early Signs of Hormonal Belly Fat and What to Do About It

Perimenopause is a phase that often takes us by surprise. 

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Understanding Hormonal Changes in Midlife

Impact of Hormones on Health

Estrogen and progesterone are key players in our overall well-being. They influence how we feel, how we sleep, how we burn fat, and so much more. When these hormone levels start to fluctuate, especially during perimenopause and menopause, it can throw everything out of balance.

The Role of Insulin and Leptin

Insulin Resistance and Its Effects

You’ve probably heard a lot about insulin resistance lately. Insulin is our fat storage hormone. When our estrogen levels drop, it can cause our insulin levels to fluctuate, which can lead to insulin resistance. This is when our bodies don't use insulin efficiently, leading to fat storage and increased risk of pre-diabetes and diabetes.

Leptin and Appetite Regulation

Leptin is another important hormone. It lives in our fat cells and sends signals to our brain that tell us when we're full. When leptin signaling is disrupted—often du...

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Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about 

I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.

Menopause Hacks: Practical Tips for Midlife Health and Wellness

The Benefits of Grounding

Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches. 

I started using a grounding mat several months ago during a t...