MUSIC PROVIDED BY - https://www.purple-planet.com/ 

This post contains affiliate links to products. I may receive a commission for purchases made through these links.

Apple Podcast - Spotify

Welcome, friends! Today, we’re talking about a topic that’s near and dear to my heart: the best exercises for women in midlife. 

As a Trim Healthy coach, personal trainer, and menopause fitness specialist, I’m here to help you navigate this new season of life with practical, science-backed strategies. 

Let’s talk about how to build muscle, burn fat, and take control of your health during menopause and beyond.

Why Exercise Changes During Midlife

In our 30s and 40s, many of us could do a variety of exercises and still see results. But as we move into perimenopause and menopause, our hormones shift, and the game changes. The hormones that once helped us build muscle, regulate blood sugar, and burn fat are no longer as abundant. This means...

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

What Is a Whole Body Vibration Plate?

At its core, a whole-body...

https://www.purple-planet.com/ 

If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).

But often the result of both is the same - needing to buy larger jeans and an increased muffin top. 

Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.

The Mindset Shift: Understanding the Power of Nutrition

There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame. 

Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your...

 Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Are you navigating the twists and turns of menopause symptoms while trying to stay on track with your weight loss journey? 

Believe me, you’re not alone. 

So many women, as they approach midlife, struggle with hormonal changes, which can make weight loss seem even more challenging. 

As a Trim Healthy Mama coach who focuses on helping women in menopause & perimenopause, I’m here to guide you through some tried-and-true techniques to face these challenges head-on.

Power of Your Mindset in Menopause

Remember the time when sticking to a health plan seemed effortless? And whatever you were doing, exercise or calorie counting, got you the results you were striving to get?

Times change, and so do our bodies and circumstances. 

The thought, "it's just too hard right now," creates feelings of defeat. 

But our mindset, and our thoughts, have...