If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).
But often the result of both is the same - needing to buy larger jeans and an increased muffin top.
Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.
There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame.
Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your...
Are you navigating the twists and turns of menopause symptoms while trying to stay on track with your weight loss journey?
Believe me, you’re not alone.
So many women, as they approach midlife, struggle with hormonal changes, which can make weight loss seem even more challenging.
As a Trim Healthy Mama coach who focuses on helping women in menopause & perimenopause, I’m here to guide you through some tried-and-true techniques to face these challenges head-on.
Remember the time when sticking to a health plan seemed effortless? And whatever you were doing, exercise or calorie counting, got you the results you were striving to get?
The thought, "it's just too hard right now," creates feelings of defeat.
But our mindset, and our thoughts, have...