Balancing Act: Work, Life, and Menopause Survival Strategies
https://www.purple-planet.com/
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Personal Journey and Menopause
Today, I'm going to talk about a personal journey. I won't be following any notes or trying to teach anything specific. I invite you to sit back and listen; you might find echoes of your own story in mine. I'm currently navigating my midlife season at 55, experiencing menopause. Throughout my life, I've often powered through challenges, but now I've realized the importance of listening to my body, especially during this less resilient phase.
Family Crisis and Impact on Well-being
Midway through last year, we faced a family crisis. My son was struggling with a mental illness, leading to sleep disturbances, increased stress, and challenges in maintaining overall well-being. Despite various efforts, including medical support and addressing hormonal imbalances, my energy levels plummeted, and my nervous system remained highly sensitive.
Navigating Challenges and...
9 Perimenopause Weight Loss Tips: Thyroid management
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
I was diagnosed with Hashimoto's in my 30's.
This diagnosis made many of my random and frustrating symptoms make more sense.
And it set me on a deep-dive journey to figure out how important the thyroid is and how it affects my health and hormones.
Understanding the connection between your endocrine and reproductive system is a game-changer. Your body is a whole component working together to keep you alive, healthy, and energetic. But when hormones start getting out of balance and shifting, it can cause dramatic results. Changing hormones doesn't mean you are at the mercy of crazy and frustrating symptoms. Let's discuss the importance of knowing your thyroid numbers, getting optimized, and ways to mitigate common symptoms.
What is the connection between perimenopause symptoms and the thyroid?
The thyroid is key to health. It is part of your Endocrine...
What if you could STOP the scale moving in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach