Energize your Weight loss journey with key Secrets to Midlife Health

Mar 13, 2024



Apple Podcast - Spotify


This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.


I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success. 


First and foremost, let me say you are not alone.


I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey. 


It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.


As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path. 


These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you navigate the ebbs and flows of the midlife journey.


  1. Daily Recommitment: Friend, success is not a sprint but a collection of daily decisions. Each day, every moment presents an opportunity to recommit to your journey. You're stronger than you know, and each choice is a step toward the energetic, healthy life you desire.


  1. Slow and Steady Wins the Race: It's okay if progress seems gradual, especially as we choose grace and patience as part of midlife. Lifestyle changes are like the gentle erosion of a rock by a persistent drop of water – slow but undeniably powerful. Be patient with yourself; you're a masterpiece in the making. 


  1. Obstacles are Stepping Stones: Roadblocks, obstacles, and even failures are not the end; they are merely red lights guiding you to pause and learn. See each setback as a chance to grow. It is through these challenges that our strength is truly tested and refined.


  1. Revisit Your Why: Your motivation is your anchor. Weekly, take a moment to reconnect with the reasons you started on this journey toward better health and less weight. Let your "why" be a steady force, reminding you of the powerful, resilient woman you are becoming.


  1. Believe in Your Progress: Celebrate every tiny victory, no matter how insignificant it may seem to you. Get excited at the inches lost, the pounds shed, and the newfound energy. You are on the right path, and every step forward is a triumph.


This journey is as much about your mindset as it is about physical changes. 


Beware of discouragement; it's a cunning fox that can spoil the vine


Guard your thoughts, choose belief over doubt, and stay in it. 


Remember, endurance means staying under the yoke and showing up even when the road seems tough.


As you continue, visualize your future self – radiant, confident, and embodying the desired results. 


Practice these keys regularly because real change unfolds through practice. 


And please, celebrate every win, for what you focus on will undeniably develop.


Lastly, I want to share something a bit unconventional yet immensely powerful—the spoken word. 


Life and death lie in the power of our words. 


What are you saying about your body, your journey, and yourself?


 I challenge you to speak blessings over your body, thanking it for its strength and resilience and the journey it's undertaking with you.


Take this challenge for just one week >>> Before stepping out of bed, bless your body every morning and express gratitude for the incredible vessel it is. 


Watch as this small yet profound act shifts your perspective, fostering gratitude and joy.


Friend, this journey may be challenging, but I believe in you. 


You are worth every effort and every moment of persistence.


Embrace the process, celebrate your victories, and know that you are not alone on this path.


With love and unwavering belief in your strength,

Coach Kris


Transformational Content coming your way!

No spam just me sharing Trim Healthy Mama wisdom with you each week.