Take control of your health
and balance your hormones,
even through menopause.
Unlock your new you!
Group CoachingMenopause is not the end of health, it can actually be the beginning.
Find out how by downloading
Welcome! I'm Kris.
Trim Healthy Mama’s Head Coach!
I help perimenopausal and menopausal women
reconnect with their hormones and
lose that stubborn hormonal weight.
My clients come to me
to understand how hormones work,
why the scale is not moving,
and how to fix it.
Read My BackgroundWomen who work with me experience:
Breakthrough weight loss, especially in the midsection
Balanced emotions and a better handle of mood swings
Less anxiety
Higher quality of sleep, and more of it!
Brain clarity and memory recovery
Ready for your hormone breakthrough, but don’t know where to start?
The best place is with a discovery call!
Discovery callFind The Right Plan For You!
Group Coaching
Join the inner circle of women who are having weight loss breakthrough by creating the health they want.
The best time to start is now!
- Reduce inflammation, gain energy and sustain a healthy weight.
- Find food freedom and balance to create happy hormones.
- Unleash your body’s healing power and experience vibrant health.
All while watching that stubborn belly fat go!
Join the Group
Private Coaching
Feeling stuck?
Discuss root reasons for ruts, physically and emotionally, and how to get out of them and on to your new transformed self.
You will get easy and simple action steps to build your toolbox of health that will give you a big impact.
These calls are the secret sauce to flipping your hormones back on!
Private CoachingTestimonials
Members of my coaching community achieve real results and feel better than ever!
I am giving up a long relationship with my ever-present muffin top after many years. I am developing a waist. Not to mention that I am way beyond menopause and have hyperthyroidism. Who knew this was possible?
Thank you, Coach Kris
Jennifer A., down 25lbs
"Joining Kris’s group has been just what I needed to gain support, mental clarity and focus to finally lose the weight. She has helped me do the harder inner work of renewing my mind which was the missing piece in my health journey."
Val, down 19lbs
"I got on the scale and I am down 19 pounds and am flabbergasted. I wish I had taken before pictures. I feel so good on THM! "
Renee T., down 12lbs
"12 Pounds in two months with Coach Kris and her Get Your Trim On Tribe. I am so thankful to be enjoying food freedom, exercise, my food and my new positive mindset."
See the transformations my clients achieve...
This is about more than just weight loss.
It's about confidence, energy, and food freedom. It's about feeling empowered to believe that you can achieve your goals. This is a transformative time, your opportunity to take care of yourself, and truly connect with your body.
Read More Success Stories >
Not sure where to start?
Join the newsletter to learn more about working with me.
