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Get Started with My Free Guide: 5 Steps to Overcome Midlife Weight Gain

Welcome! I'm Kris.

I have struggled with my weight fluctuations since a teen. Because of unhealthy eating and lifestyle choices, I went through a health crisis for 10 years. I finally found the answers I needed to recover, get to a healthy weight, and nourish my body.

Now I'm here to help you do the same. If you are confused about how to deal with hormone changes and stubborn weight as you approach and go through menopause, I can help you understand what is going on with your body and how to work with it.

If you want a lifestyle of healthy eating where weight loss is a byproduct of what you put in your body, then you are in the right place.

But you don't have to figure it out on your own! As a coach, I'm here to help you break through weight loss without the overwhelm and confusion.

There are three ways in which I can support you, depending on your individual needs and where you are on your health journey:

01. Group Coaching

Get Your Trim On group coaching is for peri/menopause women who want to take control of their hormones and lose stubborn weight so that they can live their best mid-life.

Learn More: Group Option

02. One-on-One Coaching

This option is for those seeking a personalized plan to help them get the most out of THM for their season; learn the best exercises and lifestyle changes to be able to harness hormones and lose weight.

Learn More: Individual Option

03. Strategy Call (30 min.)

Individualized support is also available with 30 Minute Strategy Calls. These calls are available for members of the THM group who need support troubleshooting or following one of the program strategies.

Schedule a Strategy Call

See the transformations my clients achieve...

This is about more than just weight loss.

It's about confidence, energy, and food freedom. It's about feeling empowered to believe that you can achieve your goals. This is a transformative time and your opportunity to take care of yourself and truly connect with your body.

Testimonials

Members of my coaching community achieve real results and feel better than ever!

Jennifer A., down 25lbs

"Joining Kris’s group has been just what I needed to gain support, mental clarity and focus to finally lose the weight. She has helped me do the harder inner work of renewing my mind which was the missing piece in my health journey."

Val, down 19lbs

"I got on the scale and I am down 19 pounds and am flabbergasted. I wish I had taken before pictures. I feel so good on THM! "

Renee T., down 12lbs

"12 Pounds in two months with Coach Kris and her Get Your Trim On Tribe. I am so thankful to be enjoying food freedom, exercise, my food and my new positive mindset."