Take control of your health
and balance your hormones,
even through menopause.
Unlock your new you!
Menopause is not the end of health.
It can actually be the beginning.
Welcome! I'm Kris.
Trim Healthy Mama’s Head Coach!
I help perimenopausal and menopausal women
reconnect with their hormones and
lose that stubborn hormonal weight.
My clients come to me
to understand how hormones work,
why the scale is not moving,
and how to fix it.
Read My Background
Women who work with me experience:
✅Breakthrough weight loss, especially in the waist.
✅Balanced emotions and a better handle on mood swings.
✅Higher quality of sleep, and more of it.
✅More mental clarity and memory recovery.
Are you ready for your hormone breakthrough?
The best place to start is here!Apply Now
"I am giving up a long relationship with my ever-present muffin top after many years. I am developing a waist. Not to mention that I am way beyond menopause and have hyperthyroidism. Who knew this was possible?"
Thank you, Coach Kris
Find The Right Program for You!
GYTO Tribe Membership
Join the inner circle of women who are having weight loss breakthroughs by creating the health they want.
The best time to start is now!
Reduce inflammation, gain energy, and sustain a healthy weight.
Find food freedom and balance to create happy hormones.
Unleash your body’s healing power and experience vibrant health.
All while watching that stubborn belly fat go!Join the Tribe
Feminine Freedom Path
Discuss root reasons for ruts, physically and emotionally, and how to get out of them and on to your new transformed self.
You will get easy and simple action steps to build your toolbox of health that will give you a big impact.
These calls are the secret sauce to flipping your hormones back on!
Feminine Freedom Path
Members of my coaching community achieve real results and feel better than ever!
Jennifer A., down 25lbs
"Joining Kris’s group has been just what I needed to gain support, mental clarity, and focus to finally lose the weight. She has helped me do the harder inner work of renewing my mind which was the missing piece in my health journey."
Val, down 19lbs
"I got on the scale and I am down 19 pounds and am flabbergasted. I wish I had taken before pictures. I feel so good on THM! "
Renee T., down 12lbs
"Twelve pounds in two months with Coach Kris and her Get Your Trim On Tribe. I am so thankful to be enjoying food freedom, exercise, my food, and my new positive mindset."
See the transformations my clients achieve...
This is more than just about weight loss.
It's about confidence, energy, and food freedom. It's about feeling empowered to believe that you can achieve your goals. This is a transformative time, your opportunity to take care of yourself, and truly connect with your body.Read More Success Stories >
Not sure where to start?
Join the newsletter to learn more about working with me.