Immediately balance hormones now and stop menopause meltdown.

Unlock your new you!

Get your Free Guide to STOP Hormonal Weight Gain

Get Ready To Have Great Health, Even In Menopause.

Welcome! I'm Kris.

Trim Healthy Mama Executive Coach!

I help women in perimenopause and menopause lose stubborn belly fat, balance hormones, and feel strong again—with a simple, sustainable Trim Healthy approach.

Tired of guessing why the scale won’t move?

I’ll show you how hormone support and smart menopause fitness can finally shift things.

Let’s make weight loss work with your hormones—not against them.

Fat loss after 40 is possible. Let me show you how-->

Women who work with me experience:

Breakthrough weight loss, especially in the waist.

Balanced emotions and a better handle on mood swings.

Less anxiety.

Higher quality of sleep, and more of it.

More mental clarity and memory recovery.

Are you ready for your hormone breakthrough?

The best place to start is here!

Download your guide to STOP Hormonal Weight Gain

"I am giving up a long relationship with my ever-present muffin top after many years. I am developing a waist. Not to mention that I am way beyond menopause and have hyperthyroidism. Who knew this was possible?"

Thank you, Coach Kris

Testimonials

Members of my coaching community achieve real results and feel better than ever!

Jennifer A., down 25lbs

"Joining Kris’s group has been just what I needed to gain support, mental clarity, and focus to finally lose the weight. She has helped me do the harder inner work of renewing my mind which was the missing piece in my health journey."

Val, down 19lbs

"I got on the scale and I am down 19 pounds and am flabbergasted. I wish I had taken before pictures. I feel so good on THM! "

Renee T., down 12lbs

"Twelve pounds in two months with Coach Kris and her Get Your Trim On Tribe. I am so thankful to be enjoying food freedom, exercise, my food, and my new positive mindset."

See the transformations my clients achieve...

This is more than just about weight loss.

It's about confidence, energy, and food freedom. It's about feeling empowered to believe that you can achieve your goals. This is a transformative time, your opportunity to take care of yourself, and truly connect with your body.

Find The Right Program for You!

Midlife Thrive Tribe Membership

Join the inner circle of women who are having weight loss breakthroughs by creating the health they want.

The best time to start is now!

Reduce inflammation, gain energy, and sustain a healthy weight.
Find food freedom and balance to create happy hormones.
Unleash your body’s healing power and experience vibrant health.

All while watching that stubborn belly fat go!

Join the Tribe

Midlife Fat Loss Formula

Ready to Lose the Belly Fat and Feel Like You Again?

The Midlife Fat Loss Formula is your step-by-step plan to reset your hormones, burn fat, and finally feel confident in your body again—without extreme diets or endless workouts.

This 6-month program is what I wish I had when my hormones tanked and nothing worked anymore.

This is a faith-filled, grace-based approach that works with your body in midlife—not against it.

You’ve tried willpower. Let’s try wisdom.

Join Me Inside the Midlife Fat Loss Formula

Not sure where to start?

Get the 5 Secrets to Overcoming Midlife Weight Gain

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