Menopause Motivation Hacks: How To Take Action Even When You're Tired
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When Your Get-Up-and-Go... Got Up and Left
Let me ask you something, friend: have you ever looked at your walking shoes, your protein shake, or even just your meal prep plan and thought, "I just don’t have it in me"?
Yeah. Me too.
And I’m not just talking about being tired—I’m talking about that whole-body, brain-fogged, soul-deep lack of drive that shows up like an unwelcome guest in perimenopause and menopause. It’s not that you don’t care. It’s that your hormones have started rewriting the rules without telling you.
Even as a certified personal trainer, Trim Healthy Mama coach, and menopause fitness specialist, I wasn’t immune. My motivation fell off a cliff. And I had to learn how to keep showing up anyway. Not perfectly. But consistently. And most of all—with grace.
So today, I want to talk to you about why this happens, what’s really going on, and how to work with your body—not against it—in this new season.
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Hormones, Motivation, ...
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Kris Honeycutt
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Head Trim Healthy Mama Coach