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Why Midlife Feels Different (and What to Do About It)

If you’ve been eating healthy, lifting weights, and doing “all the things” — but still staring at that stubborn belly fat or feeling like your muscle tone is disappearing — you’re not alone, friend.

This season of life hits different. Once estrogen begins to decline, your body stops responding to food and exercise the same way it did in your 30s. The exact same meal that used to help you maintain muscle and a trim waistline now… doesn’t.

This is called anabolic resistance — your muscles simply need a stronger signal to grow. That’s why so many midlife women say, “I’m eating my protein, so why isn’t it working anymore?”

There’s a missing piece — and it’s a big one.

That missing piece is a muscle-building amino acid called leu...

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I have a question for you today that will take us back to the basics of the Trim Healthy Mama (THM) plan. 

What if you focused on just staying on plan? 

No worries about the scale or how fast or slow your weight loss is. 

No overthinking what's working, what's hard, or what you don't like about it.

Life happens. We all get overwhelmed by the constant juggling of responsibilities.

But what if, amidst all the chaos, your only focus was this simple, yet life-changing goal: Stay on plan. 

What Does Staying On Plan Look Like?

Staying on plan doesn’t mean perfection; it's more about consistency. 

Ask yourself, “What do I nee...

Music provided by: https://www.purple-planet.com/ 

This post includes affiliate links and I may earn a small commission from purchases made using these links. 

Apple Podcast - Spotify

Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein. 

In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.

The Role of Protein in Midlife

Why Muscles Matter

Protein is going to help feed, build, and maintain your muscles. 

Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic processes. Losing muscle mass is a huge fac...