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As a woman in midlife, you’ve probably noticed that sleep doesn’t come as easily as it used to, and stress feels like it’s running the show. These changes aren’t just frustrating—they’re directly tied to what’s happening with your hormones. Sleep and stress are closely linked to hormone balance, and when they’re out of sync, it creates a domino effect that can derail your health, energy, and weight loss goals.
Let's break down why sleep and stress are such powerful players in your midlife journey and how they impact key hormones like cortisol, insulin, estrogen, and progesterone. You’ll also find actionable strategies to reclaim your rest, reduce stress, and support your body during this new season.
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Hello, friends! If you’ve ever struggled to stay consistent with your weight loss goals in midlife, you’re not alone. Life happens—whether it’s stress, changing hormones, or the demands of family and career—and suddenly, those healthy habits fall by the wayside. But here’s the good news: getting back on track is not only possible but completely within your reach. In this post, I’m sharing practical, actionable midlife tips for getting back on track with weight loss that can help you feel empowered and focused on your health journey.
In midlife, juggling responsibilities like work, family, and your own well-being can feel overwhelming. Often, weight loss and fitness goals are the first things to get pushed aside. Before you know it, you're off plan and...
Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.
Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.
Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.
At its core, a whole-body...
Perimenopause can be a confusing and often overwhelming time for many women. If you're over 40 and noticing changes in your body, emotions, or overall well-being, you might be wondering, “How do I know if I’m in perimenopause?”
You’re not alone—many women are navigating these same waters, trying to understand their shifting hormones, why their belly fat won’t budge, and how to take better care of themselves.
Perimenopause refers to the transition period leading up to menopause, which can start as early as your late 30s or early 40s. It typically lasts for several years—sometimes up to a decade—before you officially reach menopause, which is when you haven't had a period for 12 consecutive months. During this transition, your hormone levels fluctuate...
If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years.
Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind.
First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.
Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and...
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Navigating menopause can feel like an uphill battle, especially when those extra pounds start creeping on. But, there are some game-changing supplements that can really help you manage your weight during this season of life.
Before we dive in, remember: I’m not a doctor, so it’s crucial to check with your healthcare provider before starting any new supplement regimen.
Menopause often brings about unwanted weight gain, particularly around the belly. On average, women can expect to gain around 10 pounds during this time. So, why does this happen? It’s all about our changing hormones.
As your estrogen levels decline, your body’s ability to metabolize glucose and maintain muscle...
Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s.
As we relaxed by the lake, our conversation naturally drifted toward health and wellness.
They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle.
Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere.
Listening to them brought back memories of my own transition into this season of life.
At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.
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Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about
I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.
Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches.
We're going to explore the science behind the best and worst types of cardio for us in midlife and beyond. Understanding the right kind of cardio is so important for maintaining our health and fitness, especially as we navigate the changes that come with menopause. So, let’s dive in!
As we hit menopause, our hormones, especially estrogen and testosterone, start to decline. Estrogen is amazing – it helps us build muscle, gives us energy, regulates glucose, aids insulin sensitivity, boosts metabolism, and protects our heart, breasts, and brain. Testosterone also plays a key role but is less prominent in women.
When these hormones drop, we face challenges in muscle building, energy levels, and metabolism. That’s why it’s crucial to tweak our exercise routines during midlife. With estrogen no longer providing its benefits, exercise becomes the stimulus we need to keep our bones...
Navigating perimenopause can feel like a wild roller coaster ride, right?
The hot flashes, the mood swings, the sleepless nights—it can be a lot. Today, I want to chat about something that has been a total game-changer for me: bioidentical hormone replacement therapy (BHRT). I want to share with you how BHRT can bring some much-needed relief during perimenopause and why it’s worth considering.
So, what exactly is perimenopause?
It’s that lovely transition period before menopause when our hormones start to go haywire. You might be feeling more anxious, dealing with bouts of depression, constantly exhausted, and not sleeping well. These symptoms can really mess with your daily life, and finding ways to manage them is super important.
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