Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.
Today on the Honeycast I want to bring you good news.
You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn’t mean you need to suffer or “get over it.”
Even though your hormones are declining you can fix the symptoms that often come with those shifts. You can get the right nutrition and fuel, and you can exercise in a way that turns on fat-burning without tanking your adrenals.
Not everything I’m sharing with you here today is coming directly from Trim Healthy Mama or Pearl & Serene. Hours of personal research and research for clients as well...
It took me years to figure things out and can I just say, today’s way of dealing with menopause has not been very helpful to me.
My goal is to make walking through this midlife season accessible and helpful to you. Especially if you are trying to lose weight instead of gain and the menopause hormonal symptoms are taking over your life.
My desire is for you to show up well, be strong, and have hope.
Your midlife can be a new beginning.
Personal training and women’s health has been my passion for several years.
At first, when I started my Trim Healthy journey I wasn’t looking into hormones or anything like that. I just wanted to lose the last few pounds and stop the dieting roller coaster. I wanted to be healthy and feel better.
This post includes affiliate links and I may earn a small commission from purchases made using these links.
Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein.
In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.
Protein is going to help feed, build, and maintain your muscles.
Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic...
If you are in midlife, perimenopause, menopause, or postmenopause, and you've said this to yourself, “I feel like I'm going crazy.”
You are not alone.
Let me tell you about a lady, just like you, I’ll call her Eleanor.
Eleanor prided herself on her ability to handle life's ups and downs with grace.
But as she entered her late forties, something inside began to shift. It started with subtle changes, forgetting where she placed her car keys, struggling to concentrate on reading a book, and things like that.
However, over time, the lapses became more frequent.
One evening while she was cooking dinner, she couldn't remember the recipe for her signature pasta dish. The dish she’d made hundreds of times. Frustration boiled within her and tears rolled up unexpectedly. She felt like she was losing control. Her best friend, Tina, noticed the changes...
Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.
When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.
Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:
Estradiol: Fluctuates during menopause and perimenopause.
Are you navigating the twists and turns of menopause symptoms while trying to stay on track with your weight loss journey?
Believe me, you’re not alone.
So many women, as they approach midlife, struggle with hormonal changes, which can make weight loss seem even more challenging.
As a Trim Healthy Mama coach who focuses on helping women in menopause & perimenopause, I’m here to guide you through some tried-and-true techniques to face these challenges head-on.
Remember the time when sticking to a health plan seemed effortless? And whatever you were doing, exercise or calorie counting, got you the results you were striving to get?
The thought, "it's just too hard right now," creates feelings of defeat.
But our mindset, and our thoughts, have...
Menopause is an important season in a woman's life, often marked by drastic changes in the body and mind.
But, embracing a sustainable lifestyle, such as the Trim Healthy Mama (THM) plan, can turn these challenging years into a time of self-discovery, empowerment, and vibrant health.
Let’s uncover nuggets of wisdom from a recent roundtable interview, where women in the menopausal season shared their transformative journeys with the Feminine Freedom Pathway (FFP), a 6-month weight loss coaching program.
Danielle thought her struggle was not doing "enough." But over the course of her 6-month journey, she discovered the importance of self-compassion. Now she understands and uses the power of embracing...
Is hormone replacement therapy for every woman?
Aren't there more "natural" options?
The answer is yes, and yes.
Some women are not good candidates for hormone replacement therapy or aren't comfortable taking it; this might be due to a lack of education about the safety and protective benefits or availability.
But that doesn't mean you can't reduce or eliminate suffering from hormonal symptoms during menopause. You still have a lot to say about how you feel by implementing four ways to treat menopause.
But you won't get the protective benefits when you're not using bioidentical hormone therapy. Bioidentical hormone therapy can help treat menopause symptoms, providing protective benefits to you.
Menopause is a natural biological process. It marks...
Hitting menopause put me in a bad attitude.
I wasn't prepared.
I wasn't educated.
And I didn't care about mastering menopause since surviving this life change would be enough. Personally, I just wanted to cancel the whole thing.
I tend to always start things with a lousy attitude only to realize that it could be more helpful. And I miss all the good things in my challenging situation when I allow a bad mood.
All women experience hormonal shifts, and it's important to understand that what worked in your twenties, thirties, or forties won't be helpful to your lifestyle and eating plan as much now. This is due to a decline in key hormones.
You may notice this decline as hot flashes, night waking, and depression, or you might experience signs of hormone decline like decreased energy levels. Lower estrogen levels tend to...