I want to talk about something that I see all the time and have personally experienced: unexplained weight gain in midlife. Many women I speak to on discovery calls are doing everything right, but still struggle with weight loss.
One crucial factor that’s often overlooked is the thyroid. If your thyroid isn’t optimized, it can be almost impossible to lose weight, no matter how diligent you are with your diet and exercise.
So, let's dive into why your thyroid might be the missing piece of your weight loss puzzle.
In midlife, our bodies undergo significant changes. Hormones start transitioning or even disappearing, and this can cause a sluggish thyroid. I was diagnosed with thyroid issues in my mid-30s, after years of chasing symptoms like fatigue, weight gain, and hair loss. Many women are unaware...
Are you a woman over 40 struggling with sugar cravings during menopause?
You're not alone.
Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress.
But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.
Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower.
They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking.
"The key is to realize that your thoughts are actually a part of the problem."
The good news is that you can change your...
Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.
When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.
Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:
Estradiol: Fluctuates during menopause and perimenopause.
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