How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
https://www.purple-planet.com/
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Are you a woman over 40 struggling with sugar cravings during menopause?
You're not alone.
Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress.
But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.
Why do I want junk food?
Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower.
They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking.
"The key is to realize that your thoughts are actually a part of the problem."
The good news is that you can change your...
The Truth about Midlife Moodiness and Ways to Feel Better
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
Midlife Moodiness and Ways to Feel Better During Menopause
Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.
Understanding the Midlife Mood Shift
When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.
The Science Behind Menopause and Moodiness
The Hormonal Roller Coaster
Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:
Estradiol: Fluctuates during menopause and perimenopause.
...
What if you could STOP the scale moving in the wrong direction?
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Head Trim Healthy Mama Coach