Overcoming Setbacks on Your Weight Loss Journey: Lessons from Anne
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
Impossible goals are. the. worst.
And Anne felt like her health and weight loss goals were…impossible.
She couldn't stick to the Trim Healthy Mama plan long enough to get traction. So…how was she supposed to find success in health and weight loss?
Hopeless and feeling like she was shoveling snow in a blizzard (she would know, she lives in Canada) - Anne kept trying. Eating on plan but falling off as soon as "life" happened.
"I did not believe I would be able to find success for my health and weight loss. It seemed completely unmanageable." - Anne
One day, she reached out to me after a mutual friend recommended Feminine Freedom Path, my 6-month Coaching program.
Her hormone and weight loss struggles made her a great candidate for Feminine Freedom Path. Years of blaming and shaming her lack of commitment...
Unlocking the Keys to Consistent Weight Loss for Women Over 40: Strategies for Success
Why is it so hard to be consistent?
Starting is easy.
Starting is exciting and new and fresh and so full of hope and possibility.
But doing what it takes to reach the end. Now that can be a real slog.
Starting your Trim Healthy journey is fun! There are so many good recipes to try and new things to learn.
But then, to see success, you have to keep at these changes until they are a habit. Part of your lifestyle.
So, I want to share with you what my most successful clients have in common and how they have overcome pitfalls and have learned to be successful on their Trim Healthy journey.
- They made a quality commitment to adopt the plan as a lifestyle. Not a perfect commitment, but an “I am in” day in and day out because they were done with dieting. Done with the mental drama. And they also had people in mind that they wanted to show up healthy for.
- They had to redefine what...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
Check out Coach Kris's Favorite things
Click HERE to shop
Recent Posts
Categories
All CategoriesAuthor
Kris Honeycutt
Author
Head Trim Healthy Mama Coach