The Best Foods and Supplements for Liver Detox After 40
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If you’re a midlife woman who’s feeling sluggish, bloated, waking up at 2 a.m., or stuck in your weight loss journey despite doing all the right things—it might be time to look at your liver.
We’re not talking about crazy restrictive detoxes, scary powders, or 21-day cleanse kits. Nope. We’re keeping it simple, doable, and effective with a gentle, natural liver reset that works with your hormones, not against them.
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Why You Might Need a Liver Reset in Midlife
If you're like many women in perimenopause or postmenopause, you might feel like your body is betraying you. The weight isn’t budging. The cravings are real. Your energy’s ...
Menopause Liver Detox: What You Need to Know
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Why Your Liver Needs Extra Love in Midlife
If you’re in midlife and feeling like your body is just not cooperating with your weight loss goals, your energy is tanked, your digestion is off, and your skin just isn’t glowing like it used to… I want you to know: it’s not all in your head.
Your liver might just be quietly crying out for some attention. Yep, that hard-working organ tucked under your ribs is doing a ton behind the scenes — especially during perimenopause and menopause — and it's high time we showed it some love.
This post is inspired by Episode 105 of the Menopause Makeover: Menopause Liver Detox: What You Need to Know. If you haven’t listened yet, definitely pop in your earbuds after this read.Â
But for now, let’s dig into what your liver actually does, why it matters so much for hormone balance and fat loss, and how you can begin to gently support it — starting today.
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What Your Liver Does (and Why It’s So Important in Menopause)
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
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