Midlife Survival Kit: Prioritizing You in Menopause

Jan 01, 2025

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

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Midlife is no joke. If you’re feeling like you’ve lost your way—overwhelmed, exhausted, or just plain stuck—you’re not alone. This season of life brings changes that can rock even the strongest among us. I’ve been there, and so have many of the women I coach.

Menopause and perimenopause come with their own unique challenges. The brain fog, the shifting hormones, the physical and emotional exhaustion—it can feel like a tidal wave you weren’t prepared for. Add in caregiving for parents, supporting your kids, managing relationships, and maybe even work, and it’s no wonder you’re feeling depleted.

I’m here to tell you it’s okay. It’s okay to feel this way, and it’s okay to start prioritizing yourself. Today, let’s talk about how you can create your own midlife survival kit—a practical and grace-filled way...

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How to Find Motivation for Weight Loss in Midlife (Even When You’re Stuck)

Dec 18, 2024

 

Let’s talk about motivation—or the lack of it—because if you’re anything like me or the women I coach, it comes and goes, especially in midlife. There are days when we’re ready to conquer it all: meal prepping, movement, staying on plan. And then there are days when even thinking about doing one more thing feels overwhelming.

Here’s the good news: you don’t have to be motivated to make progress. You don’t have to wait for the stars to align. You can still make choices that move you forward—even if you’re tired, unmotivated, or just feeling stuck.

Let me walk you through some simple strategies that have helped me, my clients, and other midlife women keep showing up, even when motivation is elusive.

 

Why Is Motivation Harder in Midlife?

Motivation is tricky for women in midlife because we’re often juggling all the things. Hormonal changes, weight gain, caring for parents or kids, demanding work...

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Midlife Tips to Get Back On Track With Weight Loss

Dec 04, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/

 

Apple Podcast - Spotify

 

 

Midlife Tips to Get Back On Track With Weight Loss

Hello, friends! If you’ve ever struggled to stay consistent with your weight loss goals in midlife, you’re not alone. Life happens—whether it’s stress, changing hormones, or the demands of family and career—and suddenly, those healthy habits fall by the wayside. But here’s the good news: getting back on track is not only possible but completely within your reach. In this post, I’m sharing practical, actionable midlife tips for getting back on track with weight loss that can help you feel empowered and focused on your health journey.

 

Why We Fall Off Track

Life Happens

In midlife, juggling responsibilities like work, family, and your own well-being can feel overwhelming. Often, weight loss and fitness goals are the first things to get pushed aside. Before you know it, you're off plan and...

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7 Benefits of Using a Vibration Plate During Menopause

Nov 20, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 

The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

 

What Is a Whole Body Vibration Plate?

At its core, a whole-body...

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How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance

Sep 25, 2024

 

Hey there! Quick heads-up—this post contains affiliate links to products I’ve mentioned. If you choose to use them, it won’t cost you anything extra, but I may earn a small commission. No pressure at all, just a big thanks for your support!

 

Apple Podcast - Spotify

 

Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

 

But here's the thing—you can thrive in this season of life! 

 

It takes smart movement, mindful eating, and the right support system to get you there. 

 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

 

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#76 11 Brain Fog Fixes: How to Thrive Through Menopause!

Sep 04, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 
This post contains affiliate links to products. I may receive a commission for purchases made through these links.

 

If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

 

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and...

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5 Steps To Stop Worrying For A Better Midlife

Aug 07, 2024

 

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Why Worry Doesn’t Help in Midlife: A Mindset Approach for Women Over 40

 

You know, I often find myself doing more life coaching than weight loss coaching.

Why?

Because weight loss is a mindset issue, knowing what and how to eat is crucial, but managing our minds to perform consistently is the key to long-term success.

 

Today, I’m not even talking about food; I want to share a personal experience that also translated into a coaching call. It’s about worry—something we all struggle with, especially in midlife. 

 

Understanding Worry in Midlife

During midlife, our brains and emotions undergo significant changes. What we once handled with ease may now be more challenging due to hormonal shifts.

 

As we approach menopause, our propensity to worry can increase, leading to what I call "mental loops."

These loops are repetitive thoughts that keep us stuck in worry, affecting our mental...

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The Hormone-Friendly Diet: Best Foods To Eat During Menopause

Jul 31, 2024

 

Apple Podcast - Spotify

 

Understanding Hormonal Changes in Midlife

Impact of Hormones on Health

Estrogen and progesterone are key players in our overall well-being. They influence how we feel, how we sleep, how we burn fat, and so much more. When these hormone levels start to fluctuate, especially during perimenopause and menopause, it can throw everything out of balance.

 

The Role of Insulin and Leptin

Insulin Resistance and Its Effects

You’ve probably heard a lot about insulin resistance lately. Insulin is our fat storage hormone. When our estrogen levels drop, it can cause our insulin levels to fluctuate, which can lead to insulin resistance. This is when our bodies don't use insulin efficiently, leading to fat storage and increased risk of pre-diabetes and diabetes.

 

Leptin and Appetite Regulation

Leptin is another important hormone. It lives in our fat cells and sends signals to our brain that tell us when we're full. When leptin signaling is...

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Q&A Exclusive: Grounding, Vitamin D, & Essential Aminos For Menopause

Jul 24, 2024

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

 

Apple Podcast - Spotify

Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about 

 

I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.

 

Menopause Hacks: Practical Tips for Midlife Health and Wellness

The Benefits of Grounding

Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches. 

 

I started using a grounding mat several...

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The Best and Worst Cardio for Women Over 40

Jul 17, 2024

Apple Podcast - Spotify

 

We're going to explore the science behind the best and worst types of cardio for us in midlife and beyond. Understanding the right kind of cardio is so important for maintaining our health and fitness, especially as we navigate the changes that come with menopause. So, let’s dive in!

 

The Role of Hormones in Midlife Fitness

As we hit menopause, our hormones, especially estrogen and testosterone, start to decline. Estrogen is amazing – it helps us build muscle, gives us energy, regulates glucose, aids insulin sensitivity, boosts metabolism, and protects our heart, breasts, and brain. Testosterone also plays a key role but is less prominent in women.

 

When these hormones drop, we face challenges in muscle building, energy levels, and metabolism. That’s why it’s crucial to tweak our exercise routines during midlife. With estrogen no longer providing its benefits, exercise becomes the stimulus we need to keep our bones...

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