 StrongHer 30 Â
A 2-Week Strength Challenge for Women Over 40
Â
Join us live for 10 smart, sweaty, strength workouts designed to help you build muscle, burn fat, and feel powerful again.
JOIN THE CHALLENGE>>What You’ll Get Inside StrongHer 30
 Starting July 7, we’re training together—real-time and hormone-smart—with workouts designed for midlife metabolism, muscle-building, and sustainable fat loss.
10 Follow-Along Strength Workouts
Each video is 30 minutes and includes warm-up, cool-down, and coaching from me—so you’re never guessing. You’ll train smarter with a strategic split routine that supports recovery and results.
2 Bonus Core + Mobility Sessions
Perfect for rest days or active recovery, these short, targeted sessions help ease inflammation, reduce stiffness, and strengthen your deep core—all key for women in perimenopause or menopause.
Daily Publishing Schedule
(July 7–18, Monday–Friday)
Every weekday, you’ll receive a brand-new workout to follow. No searching, no decision fatigue—just press play and train. Weekends are reserved for optional recovery or catch-up days.
Printable Progress Tracker
Use the StrongHer 30 Tracker to log your workouts, reps, and weights. This simple step keeps you accountable and helps you actually see your strength grow over the challenge.
All of this for just $7 — or FREE when you join the Midlife Thrive Tribe
(and yes, that includes full access to July’s workouts, menus, and coaching)
Ready to feel strong again—without burning out?
Join the challenge now for just $7, or get in free as a Midlife Thrive Tribe member.
We start Monday, July 7.
 Why It Works for Midlife WomenÂ
BUILT FOR YOUR HORMONES
REAL-LIFE FRIENDLY
STRONGHER, NOT SMALLER
Join the Challenge Before It Starts
If you’ve been waiting for a sign to show up for your strength, this is it.
Don’t miss this chance to train smart, feel strong, and finally see results that actually work with your midlife body.
You’ve got nothing to lose—except the guesswork.
Yes! I’m In for StrongHer 3000
DAYS
00
HOURS
00
MINS
00
SECS
