https://www.purple-planet.com/ 

Apple Podcast - Spotify

Unlocking the secret to weight loss in midlife

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

A winning and abundant mindset is your key. 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

What you believe, you will create. If you believe you have to be...

Music provided by: https://www.purple-planet.com/

 

Apple Podcast - Spotify

Transformation. We toss this term around, but do we truly grasp its depth and power? 

Today, let's dive into the amazing process of transformation, particularly in the context of menopause. 

When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.

The Importance of Transformation

Defining True Transformation

What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in...

Music provided by: https://www.purple-planet.com/ 

This post may contain affiliate links and I may earn a small commission from purchases made through these links.

Apple Podcast - Spotify 

Midlife Challenges in Your Trim Healthy Journey

Back in 2012 a couple of my “besties,” Serene and Pearl, searched for answers to sustainable weight loss for women. As they figured out the best ways to fuel with foods for fat loss, I joined their plan and together we lost weight and regained our health. 

The plan (Trim Healthy Mama) they laid out for weight loss is excellent and works for women of all ages but as I’ve moved into my midlife years I’ve learned to make a few tweaks to the basic Trim Healthy plan to make weight loss easier with hormonal changes.

A key concept we often overlook in midlife is to eat plenty of protein. Protein is a key pillar of the Trim Healthy plan and continues to be of utmost importance through your...