7 Subtle Signs of Inflammation

Jun 28, 2022

Inflammation can show itself as multiple frustrating symptoms that disrupt your daily life.Because these symptoms are “common,” we tend to ignore them, pop a pill, and try to push through our day. But here’s the thing...chronic inflammation can lead to more serious health issues if left untreated.

>>Ready to learn the 7 signs you're overlooking?

#1 - BRAIN FOG

Brain fog, loss of concentration, and an inability to think clearly can be subtle first signs of inflammation. Don’t be quick to write off your brain fogit may be your body trying to communicate with you and telling you it’s time to make lifestyle changes fast!

#2 - FEELING TIRED ALL THE TIME

If you are tired all the time, you may have inflammation in your body. Sleep is one factor that can lead to inflammation: getting too little sleep (below 7-9 hours) or too much sleep (more than 9 hours) every night can lead to inflammation and make you tired throughout the...

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Superfood Nut Bars

Feb 08, 2020


1 cup raw or roasted almonds
1/2 cup coconut
1/4 cup of cocoa powder or Cacao
1 T Baobab
1/4 cup Pristine protein powder or collagen
1/2 cup Gentle sweet (finely ground)
1 tsp salt
4 T water
1/4 cup Nut or seed butter
1/4 cup Coconut oil
1 T MCT oil
1/2 cup Lily’s chocolate chips

Put all dry ingredient into a food processor and pulse 3-4 times to mix ingredients.
Add the rest of the liquid ingredients and mix until you can press the dough into balls.
Make as balls or bars in a 8x8 dish.
Press chocolate chips into the top and freeze for 30 minutes.

 

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