Simplifying Success: How to avoid Meal planning mistakes
https://www.purple-planet.com/Â
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Apple Podcast - Spotify
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Ready to be bored to tears?
At least, I feel like you may be, but in the vein of staying real and showing you how to eat to lose weight in midlife….and keep it off.
Here’s a day in the life of my meals.
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I am living proof that simple, boring systems do well to bring joy to your daily meals. Let’s explore the art of simplifying your meals so you are successful in midlife, lose extra weight, and boost your health to feel well. I’ll show you how to use practical strategies and keep meals simple yet incredibly satisfying.
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The Power of Systems Over Goals
Picture this: a life where making healthy choices becomes second nature. It all starts with the realization that systems trump goals. Setting a goal is excellent, but without a system, reaching it can be a challenge. Years ago, I worked to build a habit of creating healthy yet easy meals for my family and myself. And I didn’t want to make more than one meal! But...
7 Subtle Signs of Inflammation
>>Ready to learn the 7 signs you're overlooking?
#1 - BRAIN FOG
#2 - FEELING TIRED ALL THE TIME
If you are tired all the time, you may have inflammation in your body. Sleep is one factor that can lead to inflammation: getting too little sleep (below 7-9 hours) or too much sleep (more than 9 hours) every night can lead to inflammation and make you tired throughout the day. The body treats inadequate sleep or too much sleep in the...
Superfood Nut Bars
1 cup raw or roasted almonds
1/2 cup coconut
1/4 cup of cocoa powder or Cacao
1 T Baobab
1/4 cup Pristine protein powder or collagen
1/2 cup Gentle sweet (finely ground)
1 tsp salt
4 T water
1/4 cup Nut or seed butter
1/4 cup Coconut oil
1 T MCT oil
1/2 cup Lily’s chocolate chips
Put all dry ingredient into a food processor and pulse 3-4 times to mix ingredients.
Add the rest of the liquid ingredients and mix until you can press the dough into balls.
Make as balls or bars in a 8x8 dish.
Press chocolate chips into the top and freeze for 30 minutes.
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What if you could STOP the scale moving in the wrong direction?
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Kris Honeycutt
Author
Head Trim Healthy Mama Coach
