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Ready to be bored to tears?

At least, I feel like you may be, but in the vein of staying real and showing you how to eat to lose weight in midlife….and keep it off.

Here’s a day in the life of my meals.

I am living proof that simple, boring systems do well to bring joy to your daily meals. Let’s explore the art of simplifying your meals so you are successful in midlife, lose extra weight, and boost your health to feel well. I’ll show you how to use practical strategies and keep meals simple yet incredibly satisfying.

The Power of Systems Over Goals

Picture this: a life where making healthy choices becomes second nature. It all starts with the realization that systems trump goals. Setting a goal is excellent, but without a system, reaching it can be a challenge. Years ago, I worked to build a habit of creating healthy yet easy meals for my family and myself. And I didn’t want to make more than one meal! But...

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Inflammation isn’t always loud. It doesn’t always come with a fever, swelling, or pain that stops you in your tracks. Sometimes it whispers.

And those whispers?
They often sound like:

• “I’m so tired… even after 8 hours of sleep.”

• “Why am I bloated again?”

• “I can’t think straight lately.”

• “What’s with these random breakouts?”

If you're in perimenopause or menopause and feeling off, there's a good chance inflammation is playing a role.

Here’s the truth: Chronic inflammation is one of the biggest underlying causes of hormone imbalance, weight gain, and fatigue in midlife—and most women have no idea it’s happening.

1. Brain Fog

That fuzzy, can’t-focus feeling isn’t just “getting older.”
Brain fog, forgetfulness, and trouble concentrating are often the first subtle signs that inflammation is disrupting your nervous system and hormone function....

Need a Treat That Works With Your Hormones?

You’re standing in the kitchen. It’s mid-afternoon. You're tired, you're hungry… and you're this close to grabbing something you’ll regret later.

Friend, I get it.

That’s exactly why I keep a stash of these Chocolate Power Bites in my fridge and freezer year-round. They’re a quick and easy no-bake treat made with clean, hormone-supporting ingredients that actually help your body instead of hijacking your goals.

Whether you need a snack on the go, something to crush that chocolate craving, or a sweet finish after dinner that won’t mess with your blood sugar—this recipe has you covered.

Why These Work for Midlife Women

These little bites aren’t just delicious—they’re strategic.
Let’s break it down:

• Protein powder keeps your metabolism humming and balances blood sugar.

• MCT oil gives your brain a boost and supports fat-burning.

• Baobab powder adds antioxidants and vitamin C for adrenal and immune support.

• Healthy fats

  ...