How to ditch the excuses and stay consistent on the Trim Healthy Mama plan
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I'm not going to change.
I'm not going to change the commitment I've made to myself.
That's exactly what Coach Kelly Rackley told herself all year long.
With one quick, impulsive decision, she committed to eating 100% on the Trim Healthy Mama plan for 365 days.
The trajectory of her entire year took on a new look as she walked out this commitment day after day. And in the end, she learned more about herself and what eating Trim Healthy Mama really means.
MAKING A "DIET" YOUR LIFESTYLE
The ability to stay on the Trim Healthy plan has much more to do with how you talk to yourself than you might think. Kelly found this out with each passing day. Focusing her energy on solving her problems and pushing through the temptation rather than feeling deprived or sorry for herself took time and effort.
She had to coach herself.
"I literally truth...
What if you could STOP the scale moving in the wrong direction?
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Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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Kris Honeycutt
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Head Trim Healthy Mama Coach