Energize your Weight loss journey with key Secrets to Midlife Health
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This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.
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I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success.Â
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First and foremost, let me say you are not alone.
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I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey.Â
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It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.
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As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path.Â
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These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you navigate the ebbs and flows of the midlife jou...
How to ditch the excuses and stay consistent on the Trim Healthy Mama plan
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I'm not going to change.
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I'm not going to change the commitment I've made to myself.
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That's exactly what Coach Kelly Rackley told herself all year long.
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With one quick, impulsive decision, she committed to eating 100% on the Trim Healthy Mama plan for 365 days.Â
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The trajectory of her entire year took on a new look as she walked out this commitment day after day. And in the end, she learned more about herself and what eating Trim Healthy Mama really means.
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MAKING A "DIET" YOUR LIFESTYLE
The ability to stay on the Trim Healthy plan has much more to do with how you talk to yourself than you might think. Kelly found this out with each passing day. Focusing her energy on solving her problems and pushing through the temptation rather than feeling deprived or sorry for herself took time and effort.Â
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She had to coach herself.Â
"I literally truth taught myself out loud."
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Becoming the...
What if you could STOP the scale moving in the wrong direction?
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What does Coach Kris buy from the THM store?
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Kris Honeycutt
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Head Trim Healthy Mama Coach
