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Why Losing Weight in Perimenopause Feels Impossible—And What Actually Works

You’re Not Broken, You’re Not Lazy, and You’re Definitely Not Doomed

If you’ve ever stared at the scale and thought, “What in the world happened to me? I used to be able to drop 10 pounds in two weeks. Why won’t it budge now?”—I want you to know: you are absolutely not alone. And you’re definitely not broken. You’re not lazy. You’re not destined for a lifetime of tight jeans and stubborn belly fat.

You’ve just been following weight loss advice that wasn’t designed for your stage of life. Midlife, perimenopause, and menopause are a totally different ballgame. It’s time to stop beating yourself up and start understanding what your body is asking for. Let’s get into why your go-to plan isn’t working anymore—and what to do instead.

Why You Can’t Lose 10 Pounds in a Month Like You Used To

“My Old Tricks Just Don’t Work Anymore…”

Let’s be real: I’m right there with you. B...

Apple Podcast - Spotify

The Hormone-Friendly Diet: What to Eat During Menopause to Lose Weight, Beat Belly Fat, and Balance Blood Sugar

Does It Feel Like Your Body Is Playing by a Whole New Set of Rules?

If you’re in your 40s, 50s, or 60s, you might be wondering: “Is it just me, or has my body switched the playbook?” The reality is, menopause really does change the rules when it comes to food, weight loss, and how our bodies handle blood sugar and fat storage. You might be doing “all the right things,” eating healthy, moving your body, and STILL seeing the scale go up—especially around the belly. If that sounds familiar, let me just say: you are NOT alone. In fact, you’re in very good company.

This new season comes with its own set of challenges. Our hormones shift, our metabolism slows down, and suddenly the tried-and-true diets from our 30s and 40s just don’t cut it anymore. It can feel discouraging and downright confusing! But here’s the good news—there is hope, and ...

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Why Traditional Cardio Isn’t Working Anymore

Let’s just say it: what used to work doesn’t anymore.

If you’ve been logging miles on the elliptical, sweating it out with daily high-intensity workouts, or pushing through long cardio sessions hoping to burn off that menopause belly, I see you. I’ve been there too. And the truth is—especially in midlife—more cardio is not better.

In fact, for many women over 40, too much of the wrong kind of cardio can actually work against you.

As a Trim Healthy Mama coach, menopause fitness specialist, and personal trainer in my own midlife season, I’ve had to completely rethink how I move my body—and I’ve coached hundreds of other women through that same shift.

Let’s break down what you really need to know about cardio in your 40s, 50s, and beyond, so you can work smarter (not harder), protect your metabolism, and finally feel strong in your skin again.

The Hormonal Shift That Changes Everything

Can metabolism cha...

Apple Podcast - Spotify

A Midlife Mindset Shift That Gets You Unstuck

If you’ve been doing “all the right things” but still feel stuck… If you’ve looked in the mirror and thought, “I don’t even recognize myself anymore…” If your motivation is MIA and the scale isn’t budging no matter how “on plan” you stay…

You’re not alone—and you’re not doing anything wrong.

You’re in a season that requires a different kind of support. Not just for your body, but for your mind.

Today we’re tackling something that might be the missing piece in your weight loss journey.

Why You Feel Stuck in Perimenopause (And How to Get Unstuck)

Midlife isn’t just a shift in hormones—it’s a shift in identity, energy, and how your body responds to the things that used to work.

This is the exact season I found myself in years ago. The weight was creeping up, my energy was tanking, and even though I was trying to stay “on plan,” nothing seemed to be changing.

What finally helped?
It wasn’t another diet....

Apple Podcast - Spotify

If you're in midlife and feeling confused about what to eat, how to lose stubborn belly fat, and why your body seems to be ignoring all your “healthy” efforts—pull up a chair and take a deep breath. You’re in the right place.

This post is packed with simple, science-backed truths from my Midlife Fat Loss Formula, the same strategy I’ve used to coach hundreds of women through the ups and downs of menopause weight gain, hormone shifts, and food overwhelm.

Let’s get to the bottom of why nothing is working, what to eat instead, and how to finally feel confident and clear about fueling your body in midlife.

Why Am I Gaining Weight in Menopause?

Let’s start here, because I know this question is keeping you up at night (and hello, thanks hormones for the insomnia too).

You’re probably eating clean, working out, watching your portions, maybe even counting every calorie and carb… and yet, the scale keeps creeping up. You might feel like your body has su...

Apple Podcast - Spotify

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support! 

If you’re a midlife woman who’s feeling sluggish, bloated, waking up at 2 a.m., or stuck in your weight loss journey despite doing all the right things—it might be time to look at your liver.

We’re not talking about crazy restrictive detoxes, scary powders, or 21-day cleanse kits. Nope. We’re keeping it simple, doable, and effective with a gentle, natural liver reset that works with your hormones, not against them.

Why You Might Need a Liver Reset in Midlife

If you're like many women in perimenopause or postmenopause, you might feel like your body is betraying you. The weight isn’t budging. The cravings are real. Your energy’s ...

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Why Your Liver Needs Extra Love in Midlife

If you’re in midlife and feeling like your body is just not cooperating with your weight loss goals, your energy is tanked, your digestion is off, and your skin just isn’t glowing like it used to… I want you to know: it’s not all in your head.

Your liver might just be quietly crying out for some attention. Yep, that hard-working organ tucked under your ribs is doing a ton behind the scenes — especially during perimenopause and menopause — and it's high time we showed it some love.

This post is inspired by Episode 105 of the Menopause Makeover: Menopause Liver Detox: What You Need to Know. If you haven’t listened yet, definitely pop in your earbuds after this read. 

But for now, let’s dig into what your liver actually does, why it matters so much for hormone balance and fat loss, and how you can begin to gently support it — starting today.

What Your Liver Does (and Why It’s So Important in Menopause)

Your...

Apple Podcast - Spotify

Hey friend, let’s talk. If you’re feeling like your body has suddenly switched the rulebook on you—like the things that used to work for weight loss just aren’t cutting it anymore—you’re not imagining things. Midlife hits, and suddenly, that stubborn belly fat won’t budge, your metabolism feels like it’s moving through molasses, and muscle loss seems to be happening overnight. What gives?!

I see this all the time with the women I coach, and I want you to know: you are not broken, and you are not stuck. 

Your body is just speaking a different language now, and I’m here to help you decode it. We’re going to dive deep into what’s actually happening in your body and—more importantly—how to turn fat-burning back ON. 

Why Losing Weight After 40 Feels Harder

There’s a reason why weight loss isn’t as easy as it used to be. It comes down to hormones, muscle loss, and metabolism shifts. 

Here’s what’s going on:

• Muscle loss accelerates after 30 and plu...

Apple Podcast - Spotify

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

5 Reasons You’re Suddenly Gaining Belly Fat in Midlife (and How to Reverse It!)

Hello, my midlife sisters! Let’s talk about something that seems to sneak up on us overnight—belly fat. 

One day, your jeans fit just fine, and the next, you’re wondering when that muffin top moved in. I get it. It feels like an unfair surprise, but the truth is, it didn’t happen overnight. There are real, biological reasons why you’re storing more fat in your midsection now, and, most importantly, there are things you can do about it.

I’m breaking down the five biggest reasons midlife women gain belly fat and, even better, how you can turn it around an...

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From Hormone Imbalance to Breakthrough: Coach KJ's Inspiring Journey with Trim Healthy Mama

If you’re a midlife woman struggling with weight loss, brain fog, and those rollercoaster hormones, grab your favorite sipper and settle in because you are not alone. Today’s post is a special one, and I can't wait for you to hear it.

I had the pleasure of chatting with my friend and fellow Trim Healthy Mama coach, KJ York. Her story is powerful, real, and full of hope. KJ’s journey from battling food addiction and hormone imbalance to finding freedom and purpose is one you need to hear. She opens up about her struggles, her faith, and the practical strategies that helped her overcome the roadblocks that so many of us face in midlife.

So if you’ve been feeling stuck, frustrated, or just plain tired of trying to get it right—this post is for you. L...