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Let’s talk about one of the most common frustrations we face in midlife: stubborn belly fat. 

If you’re over 50 and wondering why the weight seems to settle right at your waistline and refuses to budge, you’re definitely not alone. 

In this post, I’ll share effective, proven strategies for finally losing belly fat in a healthy, sustainable way. 

Spoiler alert—there’s no magic trick or one-size-fits-all solution! 

Let’s dig into what works and how you can implement these strategies today.

Why Belly Fat is Different in Menopause

Understanding Changes in Midlife

Hormones play a big role in menopause and belly fat. As estrogen levels drop, our bodies tend to store more fat, especially around the midsection. This isn’t just a cosmetic concern; excess belly fat is linked to health issues like...

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Can I Really Lose Weight in Menopause?

So many women in midlife ask, "Can I still lose weight in menopause?" It can feel like your body has hit a roadblock with all the changes that happen during this season. Trust me, I've been there! 

While it may seem like metabolism comes to a screeching halt, the truth is we can absolutely support our bodies and lose weight.

Midlife weight loss might look slightly different than it did in your 20s or 30s, but it's achievable with the right approach. Let’s explore what happens to our metabolism during menopause and some practical steps you can take to support your body in this journey.

Understanding Metabolism Changes in Menopause

Why Does My Metabolism Change in Midlife?  

First things first: our metabolism isn't supposed to drop dramatically until we’re about 60! But, thanks to lifestyle factors, stress, and especially hormone changes, many women...

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What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition

Today, I'm speaking directly to my younger self—those of you in your late 30s or 40s, and just starting to notice the signs of perimenopause. 

If you’re feeling overwhelmed about your changing body and wondering how to prepare for this next phase of life, this post is for you.

As a Trim Healthy Coach, personal trainer, and menopause fitness specialist, I’ve been through it all, and I want to share some wisdom I wish I had known in my 20s and 30s. This is the advice I’m giving my own daughters. 

Let’s discuss what you can do today to create a strong foundation for your midlife health, focusing on hormones, weight training, protein intake, and lifestyle factors that will be game-changers for...

Hey there! Quick heads-up—this post contains affiliate links to products I’ve mentioned. If you choose to use them, it won’t cost you anything extra, but I may earn a small commission. No pressure at all, just a big thanks for your support!

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Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

But here's the thing—you can thrive in this season of life! 

It takes smart movement, mindful eating, and the right support system to get you there. 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the post and support my business without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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I have a question for you today that will take us back to the basics of the Trim Healthy Mama (THM) plan. 

What if you focused on just staying on plan? 

No worries about the scale or how fast or slow your weight loss is. 

No overthinking what's working, what's hard, or what you don't like about it.

Life happens. We all get overwhelmed by the constant juggling of responsibilities.

But what if, amidst all the chaos, your only focus was this simple, yet life-changing goal: Stay on plan. 

What Does Staying On Plan Look Like?

Staying on plan doesn’t mean perfection;...

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Does Trim Healthy Mama Work in Menopause? A Mindset Tool for Midlife Women

Today, I’m diving into one of my favorite coaching tools, which is an absolute game-changer for women in menopause. This tool, when applied consistently, can help you show up differently in your Trim Healthy Mama journey and finally see those lasting results you’ve been after.

So, if you want something different, you’ve got to do something different. 

I know, easier said than done, right? 

That’s where this tool comes in. I first learned it from Brooke Castillo at The Life Coach School. It’s called “The Model,” and it has roots in teachings from various mentors, all beautifully refined into this one mindset tool.

This tool came into my life when I was knee-deep in perimenopause, dealing with a lot of heavy stuff—health crises, family challenges, the whole nine yards. This mindset model...

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If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and...

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What Supplements Can I Take to Lose Weight During Menopause?

Navigating menopause can feel like an uphill battle, especially when those extra pounds start creeping on. But, there are some game-changing supplements that can really help you manage your weight during this season of life. 

Before we dive in, remember: I’m not a doctor, so it’s crucial to check with your healthcare provider before starting any new supplement regimen.

Why Is Menopause Linked to Weight Gain?

Menopause often brings about unwanted weight gain, particularly around the belly. On average, women can expect to gain around 10 pounds during this time. So, why does this happen? It’s all about our changing hormones.

As your estrogen levels decline, your body’s ability to metabolize glucose and maintain muscle...

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Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s. 

As we relaxed by the lake, our conversation naturally drifted toward health and wellness. 

They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle. 

Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere. 

Listening to them brought back memories of my own transition into this season of life. 

At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.

Embracing Midlife Changes: Navigating Hormonal Shifts After 40

Recognizing Early Signs of Hormonal Belly Fat and What to Do About It

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As we get older, especially during menopause, our liver can get a bit sluggish.

And when that happens, it can mess with our hormones, cause weight gain, and make us feel generally off. But don't worry! I’m here to share some easy tips that I use myself to keep my liver happy and healthy.

Why a Midlife Liver Detox is Crucial During Menopause

Understanding the Impact of a Sluggish Liver on Hormones and Weight

So, why should we care about our liver, especially now?

Well, as we age and our hormones start to shift, our bodies can begin to store more fat. And when our liver isn't working well, it can’t get rid of the toxins we encounter every day.

These toxins—like the stuff in our skincare products, plastics, and polluted air—end up getting stored in our fat. This can lead to weight gain, slow weight loss, and even more menopausal symptoms.

...