Apple Podcast - Spotify - YouTube

Have you ever had a couple of off weeks and started wondering what happened to your motivation? Maybe your workouts slipped, meal planning became hit-or-miss, and you stopped journaling or checking in with yourself. Before long, your mindset shifted from, “I’m having a hard week,” to, “Why can’t I get myself together?”

This is such a common place for women in midlife. We are navigating full lives, shifting hormones, unpredictable energy, interrupted sleep, family responsibilities, stress, and bodies that do not always respond the way they once did. When healthy habits slip, it is easy to believe we have failed—but falling out of a routine is not the same as failing.

Knowing how to change your mindset when you’ve fallen off track can make the difference between staying stuck for another month and taking one helpful step today. You do not need to wait for motivation to return, and you do not need to overhaul your entire life by Monday. You ca...

Apple Podcast - Spotify - YouTube

The Menopause Makeover Podcast Blog | Coach Kris Honeycutt

You’re tired, your hair seems thinner, your body feels puffy, and you cannot lose weight the way you used to. Then your doctor checks your thyroid on blood work and tells you everything looks normal. So now what? Is this hormone imbalance, a thyroid issue, or simply another part of menopause you are expected to live with?

This is exactly why I invited Jessica Myers, Chief Experience Officer at Kiaora, back to The Menopause Makeover Podcast. We had already talked about sex hormones, but this time we turned our attention to the thyroid - a small gland that can have a big influence on energy, temperature regulation, digestion, mood, and metabolism.

This conversation is personal for me. Years ago, I looked healthy from the outside, but I spent close to a decade in a health crisis without clear answers. Finding an integrative practitioner who diagnosed Hashimoto’s disease became an impo...

Apple Podcast - Spotify - YouTube

If you’re a woman over 40, you may be wondering what to eat before and after strength training—especially if your goals include building muscle, losing stubborn belly fat, and having more energy.

There is so much conflicting information out there. Exercise fasted. Never exercise fasted. Avoid carbohydrates. Eat carbohydrates. Drink a protein shake immediately. Wait until your next meal. It’s enough to make you wonder if you need a nutrition degree just to complete your workout!

I want to simplify this for you.

Your midlife body needs adequate fuel to perform, recover, and build lasting muscle. That doesn’t mean you need a huge meal every time you pick up a dumbbell, but intense exercise during perimenopause, menopause, and post-menopause usually deserves more support than a cup of coffee and sheer determination.

Why Strength Training After 40 Requires Proper Fuel

Strength training sends an important message to your body.

When you challe...

Apple Podcast - Spotify - YouTube

If you want to lose weight, reduce stubborn belly fat, and feel stronger after 40, you may assume you need a complete overhaul. A stricter eating plan, longer workouts, a new supplement routine, and a long list of healthy habits can sound like the answer—especially when your body is no longer responding the way it did in your 30s.

But what if your midlife body doesn’t need more pressure? What if it needs a few simple habits that support your changing hormones, preserve your muscle, improve your sleep, and help you stay consistent?

As we move from summer into fall, many of us naturally begin craving more structure. Summer can feel a little like the Wild West with vacations, grandchildren, pool days, cookouts, and schedules that change from one week to the next.

Then September arrives with school, sports, church activities, appointments, Bible studies, birthdays, and thoughts of the holidays already creeping in. We want a fresh start, but we ca...

 Apple Podcast - Spotify - YouTube

There is one unmistakable sign that fall is approaching that nobody puts on a cute seasonal mug:

The day you pull your jeans out of the closet.

You’ve spent the summer in dresses, stretchy shorts, and forgiving waistbands. Then one morning you pull on those jeans you haven’t worn in a while, do the familiar side-to-side wiggle, suck in your stomach, and try to button them.

And they feel tight.

Suddenly, one pair of jeans has you worrying about belly fat, weight gain, and whether you need to lose weight immediately.

Sister friend, I’ve been there.

It’s amazing how quickly a tight waistband can become evidence in our minds that everything has gone wrong.

“What happened?”

“Why is everything going straight to my stomach?”

“I knew I was gaining weight.”

“I need to cut carbs.”

“I should start fasting.”

“I need to do more cardio.”

Before long, one pair of jeans has become a medical report, a moral evaluation, and a prediction of your futu...

Apple Podcast - Spotify - YouTube

Have you ever noticed that you can be doing pretty well with your healthy habits and then suddenly life changes and everything feels harder?

Your workouts aren't happening as easily. Your meals aren't quite as organized. The calendar starts filling up. You feel overwhelmed, and before you know it, your mindset starts drifting toward, “Why can't I just get myself together?”

I want you to consider something: maybe you don't need to get yourself together. Maybe you simply need to recognize that you've entered a new season.

As I'm writing this, we're moving from summer toward fall. Even though it may still be blazing hot outside, you can feel things shifting. School starts back. Homeschool schedules change. Sports begin. Activities pick up. Vacations end. Bedtimes change. And suddenly there is more structure—and often more responsibility—than there was a few weeks ago.

Ecclesiastes 3:1 tells us: “To every thing there is a season, and a time t...

Apple Podcast - Spotify - YouTube

Back-to-school season has a funny way of exposing every weak spot in our routines, doesn’t it?

One week you feel like you have your meals planned, your workouts happening, and a few healthy habits finally clicking. Then school starts, homeschooling ramps back up, appointments hit the calendar, somebody needs poster board at 8:30 at night, and suddenly you’re wondering when you’re supposed to take care of yourself.

If that sounds familiar, I want you to hear this: this is not the season to create a more complicated plan. It’s the season to simplify.

If you want to lose weight, high-protein meals, consistent movement, and strength training still matter. But you don’t have to execute all of them perfectly to make progress.

The goal during a busy season is to identify the few things that keep you connected to the woman you are becoming—and keep doing those things.

Back-to-School Weight Loss Doesn’t Require Doing Everything

One of the bigges...

 Apple Podcast - Spotify - YouTube

Back-to-school season always sounds so organized when we’re talking about it in July, doesn’t it?

We imagine getting up earlier, having lunches packed the night before, starting a beautiful morning routine, making dinner by 4:00, and somehow everyone will know exactly where their shoes, folders, backpacks, and important forms are.

Then school actually starts.

Someone can’t find a shoe. The car needs gas. Practice gets moved. The homeschool printer runs out of ink. Someone remembers at 9:47 p.m. that they need poster board tomorrow morning.

And somewhere in the middle of keeping everybody else fed and functioning, you suddenly realize you haven’t eaten an actual meal.

If you’re also trying to lose weight, stay consistent with Trim Healthy Mama, shed stubborn belly fat, eat enough protein for weight loss, and build muscle after 40, a busy back-to-school season can make it feel like somebody picked up your routine and tossed it out the window...

Apple Podcast - Spotify - YouTube

Have you ever scrolled social media and thought, “Wait—I thought I was supposed to eat breakfast. Or am I supposed to fast? Should I do more cardio? Less cardio? Lift heavy? Do HIIT? Eat protein before my workout or after?”

If you’re trying to lose stubborn belly fat after 40, all that conflicting information can leave you more overwhelmed than helped. And when you add changing hormones, lower energy, muscle loss, sleep changes, and a metabolism that doesn’t seem to respond the way it once did, it can feel like you need a degree in menopause just to figure out what to do for breakfast.

I see this with women I coach all the time. They aren’t lazy, and they don’t lack information. If anything, they have too much information. One expert says keto, another says fasting, someone else says carnivore, and then another tells you cardio is ruining your metabolism while someone else insists you need more of it. Meanwhile, you’re standing there wonder...

Apple Podcast - Spotify - YouTube

If you’re trying to lose weight, reduce stubborn belly fat, and finally build a healthy habit that actually lasts, it’s very easy to assume the solution is to tighten the rules. Many women in midlife fall into this pattern without even realizing it. They decide that if they could just be stricter, more disciplined, and more “on plan,” then everything would finally click into place. So they add more food rules, more restrictions, and more promises to themselves that this time they will do it perfectly.

The problem is that this approach often creates the very cycle they are trying to escape. For a few days, things go well. Meals feel controlled, choices feel intentional, and there is a sense of progress. But then real life happens—a birthday party, a dinner out, a stressful afternoon, or a vacation—and suddenly one unplanned food choice feels like a failure. Instead of adjusting and moving forward, the mind often jumps to, I already messed up, so...