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Why Cardio Isn’t the Queen Anymore

I grew up in the 80s and 90s with leg warmers, Jane Fonda, and step aerobics leading the fitness scene. Back then, cardio was the queen. We were taught that the more you sweat it out on the treadmill or in an aerobics class, the more calories you’d burn, and the more weight you’d lose.

But here’s the thing: in perimenopause and menopause, more cardio doesn’t equal more fat loss. In fact, it often backfires. Long sessions of running, cycling, or high-impact classes actually raise cortisol, your stress hormone. And when cortisol goes up, guess what else goes up? Belly fat.

That’s right—those endless cardio sessions that used to feel like the gold standard are now contributing to the very thing you want to get rid of.

This doesn’t mean cardio is bad or that you should never do it. But it’s no longer the star player. Midlife bodies need a smarter strategy—one that works with your hormones, not against them.

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If you’ve ever whispered to yourself, “Just tell me what to eat!”—you’re not alone.
So many of the women I coach in midlife feel stuck, frustrated, and overwhelmed when it comes to meal planning. You’ve tried staying on the Trim Healthy Mama plan, you’ve read all the recipes, maybe you’ve even meal-prepped like a champ on Sunday afternoon…yet you’re still not seeing the scale move, or your belly fat won’t budge.

Here’s the truth: in perimenopause and menopause, your hormones shift, your metabolism slows, and what used to work in your 30s just doesn’t cut it anymore. But that doesn’t mean weight loss is impossible. It simply means you need a strategy that fits this season of life.

Today, I want to show you the 7 biggest meal planning mistakes I see midlife women make—and how to fix them so you can lose weight, balance your hormones, and finally feel confident in your body again.

Mistake #1: Skipping Breakfast

I hear this one all the time: ...

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You weren’t meant to live stuck in a body that feels foreign.
If you’re navigating perimenopause, menopause, or midlife weight gain with frustration and fatigue, I want to invite you into a new way—one that honors your hormones and your faith.
Join me September 29-October 1 for the Beat the Belly Fat Workshop → Click here to register.

If you’re like most women I coach, you’ve probably said something like, “I’m starting Monday, and this time I’m really going to do it.” You set your Trim Healthy Mama meals, maybe even meal prep, and you feel motivated. But then… life happens. By Thursday you’re tired, stressed, and craving something quick. Suddenly, you’re off plan, frustrated, and telling yourself you’ll “start again next week.”

Sound familiar?

Here’s the thing: it’s not that you don’t want to lose belly fat, or that you lack willpower. What you really need isn’t more trying—it’s learning new skills. Skills that help you shift your m...

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If you’ve ever looked in the mirror, tugged at your jeans, and wondered, “Why is my belly getting bigger when I’m doing everything right?” — you’re not alone.

I hear from so many women in perimenopause and menopause who feel frustrated, discouraged, and even a little defeated by stubborn belly fat. Maybe you’ve been eating on plan, walking daily, lifting weights, and cutting sugar, but that midlife muffin top won’t go away.

Here’s the truth: you’re not failing. Belly fat in midlife is not about discipline or willpower. It’s about hormones, strategy, and giving your body what it actually needs in this season.

Let’s break down what’s really happening, why belly fat shows up in perimenopause, and the practical steps you can take to lose not just fat—but dangerous visceral belly fat that affects your long-term health.

Why Visceral Belly Fat Shows Up After 40

In our younger years, extreme diets or intense workouts could quickly move the scale...

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If you’ve been following Trim Healthy Mama faithfully for years but hit menopause and suddenly feel like nothing is working anymore—you are not failing. Your hormones have shifted, your metabolism has slowed, and your body is simply in a new season. That means your Trim Healthy strategy has to shift, too.

I know how frustrating this feels because I’ve been there. You’re doing all the “right” things, but the scale won’t budge, your belly feels fluffier, and your energy is tanking. Friend, it’s not about willpower—it’s about learning to partner with your hormones so Trim Healthy works for you again. Let’s unpack why Trim Healthy can stall in menopause and how you can fix it with confidence.

The Hormone Shifts That Change Everything

In your 40s and 50s, estrogen starts to decline, progesterone drops, and testosterone often follows. These shifts trigger a cascade of changes in your body:

• Less estrogen makes you more insulin resistant,...

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Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

If you’ve ever looked into bioidentical hormone replacement therapy (BHRT) and thought, “There’s no way I can afford that every month,” you’re not alone. BHRT can absolutely be life-changing—I’ve been on it myself for years—but it’s simply not within reach for every woman. And that’s okay.

Whether you’re already using BHRT, considering it, or you’ve decided it’s not for you right now, there are still powerful, budget-friendly ways to support your hormones in perimenopause and menopause. In fact, the lifestyle choices we’re about to cover can help you feel better, boost energy, reduce belly fat, and improve mood—even without prescript...

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Why Fasting Isn’t the Fat Loss Fix for Midlife Women

Let’s talk about something I hear all the time:
“I’ve tried intermittent fasting, I barely eat until 2 p.m., I’m working out… but I’m still gaining weight. What gives?”

Friend, if that’s you—I see you. You are not doing it wrong.
It’s just that fasting was never made for your midlife body in the first place.

In this post, I want to walk you through the real science behind intermittent fasting, why it may have worked for your husband but not for you, and what you can do instead to support your metabolism, hormones, and fat loss goals—without starving or stressing your body out.

I’m Coach Kris Honeycutt, your Trim Healthy Coach, personal trainer, and menopause fitness specialist. I’ve worked with hundreds of women who are navigating this midlife transition, and I want to help you understand why fasting often backfires—especially when hormones are shifting and your energy feels maxed out.

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Some links are affiliate, if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

If you're in perimenopause or menopause and life feels like it’s running you over lately, you're not alone. Between erratic work schedules, aging parents, college-aged kids, and trying to still feel like yourself in the middle of hormone chaos—it’s no wonder consistency feels out of reach.

As a coach, I hear it all the time:

“My bedtime changes every night.”
“I didn’t pack my snack.”
“My hormones are all over, and I can’t focus.”
“Extended family responsibilities are stretching me thin.”
“Sometimes I just eat what everyone else is having because I’m too tired to do anything different.”

Sound familiar?

If that’s you, I want you to know: it’s not about perfection. It’s about making the best choices you can today—and doing it again tomorrow. Even if it’s messy. Even if it’s only 10 minutes. Even if you feel like life ke...

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Why You’re Gaining Belly Fat Even When You’re Eating Clean and Following THM

You're Not Crazy—You're Hormonal (But That’s Not the Whole Story)

If you’re doing everything “right”—following the Trim Healthy Mama plan, skipping sugar, working out, eating clean—and you’re still gaining belly fat, this post is for you. I talk to midlife women every single day in my coaching programs, in my free Menopause Makeover community, and on discovery calls—and I hear the same frustrations on repeat.

“I feel like I’m gaining weight on air.”
“My doctor says my hormones are fine, but I can’t lose a pound.”
“I’m doing everything and the scale won’t move.”

If that’s you, take a deep breath, friend. You're not alone—and you're not broken. You're just believing a few common hormone lies that keep women stuck in midlife. Let's call them out and replace them with the truth that actually moves the needle on fat loss, energy, and healing—without burnout.

Li...

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 Some links are affiliate links, which means I may earn a small thank-you—at no cost to you. I only share what I personally use and love.

The Lazy Girl’s Guide to Hitting Your Midlife Protein Goals

If you’ve ever muttered, “I know I need more protein, but I’m tired of dry chicken and complicated meal prep,” this one’s for you.

Because when you’re in perimenopause or menopause, juggling energy dips, hot flashes, and a metabolism that’s gone rogue, protein can feel like one more overwhelming task.

But here's the truth: getting enough protein is one of the simplest ways to support your hormones, burn belly fat, and feel full all day long—without obsessing or overhauling your entire life.

Let’s make protein easy, doable, and dare I say…lazy-girl approved.

Why Protein Matters So Much in Midlife

If you’ve been around here for a bit, you know I talk about protein a lot. And that’s because in midlife, protein is your secret weapon.

Here’s why...