Apple Podcast - Spotify - YouTube

If you've ever found yourself saying, "I know exactly what to do, so why can't I just do it?" you are not alone.

Many women in perimenopause and menopause know more about nutrition and weight loss than ever before. You've read the books, listened to the podcasts, followed the plans, and gathered plenty of information along the way. Yet somehow, you still find yourself struggling to lose weight, battling cravings, and wondering why consistency feels so hard.

If that sounds familiar, I want you to know something important: you are not broken.

Recently I sat down with life coach and bestselling author Lizzie Merritt to talk about the connection between mindset, high cortisol, stress, and weight loss. What she shared was powerful because it sheds light on something many women have never been taught. The issue is often not a lack of knowledge. The issue is that your brain and nervous system may be working against your best intentions.

Why You ...

 Apple Podcast - Spotify - YouTube

How to Change Your Mindset When You Feel Stuck in Midlife

If you've ever felt stuck, overwhelmed, or frustrated because you're doing all the things and still not seeing the results you want, this message is for you.

As women in midlife, we often spend a lot of time trying to lose weight, balance hormones, improve our health, and regain our energy. We look for the perfect meal plan, the perfect exercise routine, or the perfect strategy that will finally help us get where we want to go.

But what if the real issue isn't your plan?

What if the issue is who you're looking to for direction?

Recently, God showed me a beautiful picture that completely shifted my perspective, and I want to share it with you today.

The Baseball Lesson That Changed My Perspective

My son Joseph plays baseball, and recently I was sitting at one of his games watching him play catcher.

Now, I'll be honest. I don't know much about baseball.

But what caught my atten...

Apple Podcast - Spotify - YouTube

Have you ever had one of those weeks where you just feel off… mentally drained, a little irritated, and not quite like yourself?

You’re trying to stay on plan.
You want to make good choices.
But something just feels harder than it should.

And in midlife, it’s easy to assume it’s hormone imbalance.

Now yes—hormones absolutely play a role. But what I’ve found (in my own life and coaching so many women like you) is that sometimes it’s not just hormones…

It’s your mindset and where your energy is going.

The Real Problem - Where Your Energy Is Being Spent

Let me tell you what happened to me this week.

I found myself in a situation with someone who was honestly just being… a little difficult. Not sinful. Not a major issue. Just frustrating.

And instead of letting it go, I started:

• Replaying conversations
• Mentally arguing
• Feeling offended
• Talking about it more than I needed to

And before I knew it, something small had taken up a lot ...

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

How Do I Know I'm in Perimenopause? A Guide for Women Over 40

Perimenopause can be a confusing and often overwhelming time for many women. If you're over 40 and noticing changes in your body, emotions, or overall well-being, you might be wondering, “How do I know if I’m in perimenopause?”

You’re not alone—many women are navigating these same waters, trying to understand their shifting hormones, why their belly fat won’t budge, and how to take better care of themselves.

What is Perimenopause?

Perimenopause refers to the transition period leading up to menopause, which can start as early as your late 30s or early 40s. It typically lasts for several years—sometimes up to a decade—before you officially reach menopause, which is when you haven't had a period for 12 consecutive months. During this transition, your hormone levels fluctuate significantly, causing symptoms that can sometimes feel overw...

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

Embracing Negative Emotions for Midlife Wellness: A Game-Changer for Weight Loss After 40

Hello, my friends. Today, we're diving into a topic that might not sound fun but is truly life-changing: how to feel negative emotions. Yes, you heard that right! It may not be fun, but understanding and embracing our negative emotions can be a game-changer, especially when it comes to weight loss after 40.

Understanding Negative Emotions

Negative emotions are feelings that we often try to avoid or push away. They can feel overwhelming, but they don’t have to control us. In midlife, managing these emotions becomes crucial, particularly for weight loss. Why? Because weight loss is a mindset game. Our sabotaging thoughts often keep us on that dieting roller coaster. When we can become aware of our thoughts and understand that they are driving our emotions, we gain the power to change.

The Connection Betw...

https://www.purple-planet.com/ 

Apple Podcast - Spotify

The Power of Decisions: A Guide for Women Over 40

Unlocking Success Through Decisiveness

In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results. 

However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation. 

Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.

The Crucial Role of Quality Decisions

Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being. 

You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.

To overcome this hurdle, create a checklist:

• Define your goal with clarity.
• Make an uneq...

https://www.purple-planet.com/ 

Apple Podcast - Spotify

Personal Journey and Menopause

Today, I'm going to talk about a personal journey. I won't be following any notes or trying to teach anything specific. I invite you to sit back and listen; you might find echoes of your own story in mine. I'm currently navigating my midlife season at 55, experiencing menopause. Throughout my life, I've often powered through challenges, but now I've realized the importance of listening to my body, especially during this less resilient phase.

Family Crisis and Impact on Well-being

Midway through last year, we faced a family crisis. My son was struggling with a mental illness, leading to sleep disturbances, increased stress, and challenges in maintaining overall well-being. Despite various efforts, including medical support and addressing hormonal imbalances, my energy levels plummeted, and my nervous system remained highly sensitive.

Navigating Challenges and Seeking Support

Whil...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

If you are in midlife, perimenopause, menopause, or postmenopause, and you've said this to yourself, “I feel like I'm going crazy.”

You are not alone.

Let me tell you about a lady, just like you, I’ll call her Eleanor. 

Eleanor prided herself on her ability to handle life's ups and downs with grace. 

But as she entered her late forties, something inside began to shift. It started with subtle changes, forgetting where she placed her car keys, struggling to concentrate on reading a book, and things like that. 

However, over time, the lapses became more frequent.

One evening while she was cooking dinner, she couldn't remember the recipe for her signature pasta dish. The dish she’d made hundreds of times. Frustration boiled within her and tears rolled up unexpectedly. She felt like she was losing control. Her best friend, Tina, noticed the changes and encouraged her to go do something about it.