How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy
https://www.purple-planet.com/
Apple Podcast - Spotify
Are you a woman over 40 struggling with sugar cravings during menopause?
You're not alone.
Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress.
But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.
Why do I want junk food?
Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower.
They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking.
"The key is to realize that your thoughts are actually a part of the problem."
The good news is that you can change your...
Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
https://www.purple-planet.com/
Apple Podcast - Spotify
What you eat in midlife is essential to reach your health and weight loss goals.
But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.
What would the holiday season be if we didn’t have all the sugary goodies overwhelming every friend, work, and family gathering?
Can you even imagine?
On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.
Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5.
She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.
Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.
You’ll want...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
Check out Coach Kris's Favorite things
Click HERE to shop
Recent Posts
Categories
All CategoriesAuthor
Kris Honeycutt
Author
Head Trim Healthy Mama Coach