Menopause is an important season in a woman's life, often marked by drastic changes in the body and mind.
But, embracing a sustainable lifestyle, such as the Trim Healthy Mama (THM) plan, can turn these challenging years into a time of self-discovery, empowerment, and vibrant health.
Let’s uncover nuggets of wisdom from a recent roundtable interview, where women in the menopausal season shared their transformative journeys with the Feminine Freedom Pathway (FFP), a 6-month weight loss coaching program.
Danielle thought her struggle was not doing "enough." But over the course of her 6-month journey, she discovered the importance of self-compassion. Now she understands and uses the power of embracing...
Hello dear friends, today I have a story that will inspire you, motivate you, and fill you with the kind of warmth that only a group of dedicated, determined, and supportive ladies can bring. Let's dive into the incredible journey of a group of women who call themselves the 'Freedom Sisters'.
These remarkable ladies are graduates of my Feminine Freedom Pathway program, a long-term coaching plan aimed at helping women in midlife lose weight, learn to exercise, manage their hormones, and ultimately find their best midlife selves.
But the Freedom Sisters are more than just participants; they have built an inspiring community of support and encouragement.
Why are they so special?
The Freedom Sisters were my very first group when I launched the program. They have stuck together through thick and thin, experiencing victories, struggles,...