If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).
But often the result of both is the same - needing to buy larger jeans and an increased muffin top.
Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.
There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame.
Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your...
If there's one thing I get asked about by women in the midlife season, it's "How do I get rid of belly fat?"
I had the same question just a few years ago, and getting the answer was challenging. But thanks to the Trim Healthy eating plan, we have a shortcut to increase belly fat loss without deprivation and dieting.
Today on the podcast, I'll show you a few fundamental changes to make to your meal plan in menopause so you can reduce belly fat and feel better. It's like Trim Healthy Mama 2.0. The same basic principles of protein-centered meals but with a strong focus on your E (energizing) meals over your S (satisfying) meals. Because of declining hormones over 50 and sometimes younger, you need to fuel differently. You need fuel to turn on fat-burning, and as your hormones change, your fueling needs to change too. You can lose the extra belly fat, but you'll need to understand the hormones...