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Have you ever looked down at your belly and thought, Where in the world did that come from?

Maybe you're eating pretty much the same way you've always eaten. You're trying to exercise, watching your portions, and doing your best to follow Trim Healthy Mama. But the scale keeps creeping up, your jeans feel tighter around the middle, and you're beginning to wonder if your hormones are working against you.

And then someone suggests hormone replacement therapy (HRT).

Wait a minute. If you're already dealing with perimenopause weight gain, hormonal imbalance, and stubborn belly fat, could adding hormones actually make things worse?

Ladies, this is a question I hear all the time, and it's one worth digging into.

Today, we're going to look at what the research says about HRT and weight gain, why your body may be storing more fat around your middle, and what you can do to support fat loss and build lasting muscle during menopause.

Because I want y...

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The Menopause Makeover Podcast Blog | Coach Kris Honeycutt

You’re tired, your hair seems thinner, your body feels puffy, and you cannot lose weight the way you used to. Then your doctor checks your thyroid on blood work and tells you everything looks normal. So now what? Is this hormone imbalance, a thyroid issue, or simply another part of menopause you are expected to live with?

This is exactly why I invited Jessica Myers, Chief Experience Officer at Kiaora, back to The Menopause Makeover Podcast. We had already talked about sex hormones, but this time we turned our attention to the thyroid - a small gland that can have a big influence on energy, temperature regulation, digestion, mood, and metabolism.

This conversation is personal for me. Years ago, I looked healthy from the outside, but I spent close to a decade in a health crisis without clear answers. Finding an integrative practitioner who diagnosed Hashimoto’s disease became an impo...

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Before we dive into today's conversation, I want to introduce you to my guest, Jessica Meyers.

Jessica serves as Kiaora's Chief Patient Experience Officer and is passionate about helping women feel their best through every season of life. She has spent years studying the powerful relationship between estrogen, progesterone, and testosterone and how these hormones influence everything from energy and mood to sleep, weight, and overall well-being.

Working alongside Kiaora founders Pearl Barrett and Serene Allison, as well as Chief Medical Officer Dr. Kay Chandler, Jessica helped develop Kiaora's patient-centered approach to hormone optimization. Through that work, she has walked alongside countless women as they navigate perimenopause, menopause, and the often confusing journey of hormone imbalance.

What makes Jessica's perspective especially valuable is that she isn't just sharing information she's learned—she's sharing a journey she's lived. ...

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Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

If you’ve ever looked into bioidentical hormone replacement therapy (BHRT) and thought, “There’s no way I can afford that every month,” you’re not alone. BHRT can absolutely be life-changing—I’ve been on it myself for years—but it’s simply not within reach for every woman. And that’s okay.

Whether you’re already using BHRT, considering it, or you’ve decided it’s not for you right now, there are still powerful, budget-friendly ways to support your hormones in perimenopause and menopause. In fact, the lifestyle choices we’re about to cover can help you feel better, boost energy, reduce belly fat, and improve mood—even without prescript...

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Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

5 Reasons You’re Suddenly Gaining Belly Fat in Midlife (and How to Reverse It!)

Hello, my midlife sisters! Let’s talk about something that seems to sneak up on us overnight—belly fat. 

One day, your jeans fit just fine, and the next, you’re wondering when that muffin top moved in. I get it. It feels like an unfair surprise, but the truth is, it didn’t happen overnight. There are real, biological reasons why you’re storing more fat in your midsection now, and, most importantly, there are things you can do about it.

I’m breaking down the five biggest reasons midlife women gain belly fat and, even better, how you can turn it around an...

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This post is sponsored by Kiaora

Curious if BHRT could help you? Check out Kiaora for a customized approach.

From Hormone Imbalance to Breakthrough: Coach KJ's Inspiring Journey with Trim Healthy Mama

If you’re a midlife woman struggling with weight loss, brain fog, and those rollercoaster hormones, grab your favorite sipper and settle in because you are not alone. Today’s post is a special one, and I can't wait for you to hear it.

I had the pleasure of chatting with my friend and fellow Trim Healthy Mama coach, KJ York. Her story is powerful, real, and full of hope. KJ’s journey from battling food addiction and hormone imbalance to finding freedom and purpose is one you need to hear. She opens up about her struggles, her faith, and the practical strategies that helped her overcome the roadblocks that so many of us face in midlife.

So if you’ve been feeling stuck, frustrated, or just plain tired of trying to get it right—this post is for you. L...

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How Do I Know I'm in Perimenopause? A Guide for Women Over 40

Perimenopause can be a confusing and often overwhelming time for many women. If you're over 40 and noticing changes in your body, emotions, or overall well-being, you might be wondering, “How do I know if I’m in perimenopause?”

You’re not alone—many women are navigating these same waters, trying to understand their shifting hormones, why their belly fat won’t budge, and how to take better care of themselves.

What is Perimenopause?

Perimenopause refers to the transition period leading up to menopause, which can start as early as your late 30s or early 40s. It typically lasts for several years—sometimes up to a decade—before you officially reach menopause, which is when you haven't had a period for 12 consecutive months. During this transition, your hormone levels fluctuate significantly, causing symptoms that can sometimes feel overw...

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What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition

Today, I'm speaking directly to my younger self—those of you in your late 30s or 40s, and just starting to notice the signs of perimenopause. 

If you’re feeling overwhelmed about your changing body and wondering how to prepare for this next phase of life, this post is for you.

As a Trim Healthy Coach, personal trainer, and menopause fitness specialist, I’ve been through it all, and I want to share some wisdom I wish I had known in my 20s and 30s. This is the advice I’m giving my own daughters. 

Let’s discuss what you can do today to create a strong foundation for your midlife health, focusing on hormones, weight training, protein intake, and lifestyle factors that will be game-changers for your well-being.

Get Educated Early on Hormones and P...

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This post contains affiliate links to products. I may receive a commission for purchases made through these links.

If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and menopause. It’s that feeling of mental fuzziness, f...

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Navigating perimenopause can feel like a wild roller coaster ride, right? 

The hot flashes, the mood swings, the sleepless nights—it can be a lot. Today, I want to chat about something that has been a total game-changer for me: bioidentical hormone replacement therapy (BHRT). I want to share with you how BHRT can bring some much-needed relief during perimenopause and why it’s worth considering.

Understanding Perimenopause and Its Symptoms

So, what exactly is perimenopause? 

It’s that lovely transition period before menopause when our hormones start to go haywire. You might be feeling more anxious, dealing with bouts of depression, constantly exhausted, and not sleeping well. These symptoms can really mess with your daily life, and finding ways to manage them is super important.

What is Bioidentical Hormone Therapy?

Bioidentical hormones are game-changing—they’re made to match the hormones ou...