Top 4 Tips that Shrunk my Midlife Belly Fat

Nov 15, 2023

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 

When I hit menopause I felt like my body spiraled out of control. Everything fit differently, I lost my waist, and the jeans I grabbed out of my closet wouldn’t even button.

 

Can you believe this happened to someone consistently eating the Trim Healthy plan and exercising?

 

So, you might ask, if it can happen to you is there any hope for me?

 

The answer is yes!

 

Midlife weight gain and its stubbornness have less to do with eating perfectly and exercising daily than you might think. 

 

In fact, if you’re in your forties or above, there is a whole bunch of evidence pointing to your hormones being the root cause of extra fat around your belly than anything else.

 

Weight gain in midlife is not inevitable. 

 

But what you’ve been doing to lose weight in your twenties and thirties won’t work anymore!

 

 

Belly Fat after 50:...

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Powerful Mindset Shift: Reasons Belief Drives Your Midlife Weight Loss

Nov 08, 2023

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Unlocking the secret to weight loss in midlife

 

Do you know the #1 needle mover exercise for weight loss in midlife? 

Are you ready to feel good again?

 

A winning and abundant mindset is your key. 

 

How your mindset is the key to success

Your mindset is like the railroad tracks laid down for the train to ride on and when you’ve got the railroad tracks you can just truck right along. Not without obstacles but you’ve got a path.

 

Let’s talk today about a mindset of consistency over perfection with the Trim Healthy Mama plan. 

 

Explore the power of a winning mindset and consistency

What mindset are you cultivating? An abundant mindset looks for possibility. It is a mindset that is pointed in the direction of believing and asking “What if this is possible?”

 

What you believe, you will create. If you believe you have to be...

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