Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Journey to Midlife Wellness: Challenges and Insights

It took me years to figure things out and can I just say, today’s way of dealing with menopause has not been very helpful to me. 

My goal is to make walking through this midlife season accessible and helpful to you. Especially if you are trying to lose weight instead of gain and the menopause hormonal symptoms are taking over your life. 

My desire is for you to show up well, be strong, and have hope. 

Your midlife can be a new beginning. 

Personal training and women’s health has been my passion for several years.

At first, when I started my Trim Healthy journey I wasn’t looking into hormones or anything like that. I just wanted to lose the last few pounds and stop the dieting roller coaster. I wanted to be healthy and feel better. 

Confronting Health Crisis:...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Midlife Moodiness and Ways to Feel Better During Menopause

Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.

Understanding the Midlife Mood Shift

When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.

The Science Behind Menopause and Moodiness

The Hormonal Roller Coaster

Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:

Estradiol: Fluctuates during menopause and perimenopause.

...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

If there's one thing I get asked about by women in the midlife season, it's "How do I get rid of belly fat?" 

I had the same question just a few years ago, and getting the answer was challenging. But thanks to the Trim Healthy eating plan, we have a shortcut to increase belly fat loss without deprivation and dieting.

Today on the podcast, I'll show you a few fundamental changes to make to your meal plan in menopause so you can reduce belly fat and feel better. It's like Trim Healthy Mama 2.0. The same basic principles of protein-centered meals but with a strong focus on your E (energizing) meals over your S (satisfying) meals. Because of declining hormones over 50 and sometimes younger, you need to fuel differently. You need fuel to turn on fat-burning, and as your hormones change, your fueling needs to change too. You can lose the extra belly fat, but you'll need to understand the hormones...

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Did you know that the majority of disease begins with inflammation and hormone imbalance within the body?

A great way to combat that inflammation is by...