Ultimate Guide to Muscle Building: Tips for Women Over 40
https://www.purple-planet.com/
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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.
I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.
Importance of Muscle Building
What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.
Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...
What if you could STOP the scale moving in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach