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Tips to Avoid Holiday Weight Gain with Trim Healthy Eating

The holiday season is here, friends! It's a time filled with joy, family, and yes, delicious food. But for many midlife women, it can also be a season of stress, overindulgence, and regret when it comes to health and weight.

Today, let’s talk about how to navigate holiday indulgences, manage stress, and stay on track with your Trim Healthy Mama (THM) plan, all while giving yourself grace during this busy season.

Here’s your guide to an intentional, peaceful holiday season that keeps you feeling your best—physically and emotionally.

Set Your Holiday Intentions

Why Intentions Matter
The holiday season is not just another week or month—it’s a transitional time. Thanksgiving, Christmas, and all the events in between can throw off your usual routine. Recognizing this as a transitional period helps shift your mindset. Instead of thinking...

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Apple Podcast - Spotify

What you eat in midlife is essential to reach your health and weight loss goals. 

But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.

What would the holiday season be if we didn’t have all the sugary goodies overwhelming every friend, work, and family gathering?

Can you even imagine?

On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.

Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5. 

She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.

Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.

You’ll want to hear how Sarah broke free from sugar addiction, reduced in...

It is the holiday season and it’s time to get your game face on. Everywhere you look you see cookies, fudge, mashed potatoes, pie and more.

They are calling your name! And you know what? You don’t have to answer. Really, you don’t.

If you’ve been on plan for a while, you’ve come so far, my friend. Why sabotage yourself now? This goal is important and you have invested time and money into staying on track.

If you’re just starting out and want to get through the Holidays without gaining the extra holiday pounds and avoid the ill effects of junky eating: “Good on you Mate!” as Pearl and Serene would say.

Yes, it can be done.

You may be thinking, “How? It’s so hard to resist all those treats and holiday comfort food...they’re everywhere!”

Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, but it’s much more doable than you think.

I am giving you my top POWERFUL tips, not just to get through the holidays, but to SLAY the holidays and find yourself gaining ground...