What you eat in midlife is essential to reach your health and weight loss goals.
But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.
Can you even imagine?
On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.
Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5.
She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.
Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.