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Embracing Negative Emotions for Midlife Wellness: A Game-Changer for Weight Loss After 40

Hello, my friends. Today, we're diving into a topic that might not sound fun but is truly life-changing: how to feel negative emotions. Yes, you heard that right! It may not be fun, but understanding and embracing our negative emotions can be a game-changer, especially when it comes to weight loss after 40.

Understanding Negative Emotions

Negative emotions are feelings that we often try to avoid or push away. They can feel overwhelming, but they don’t have to control us. In midlife, managing these emotions becomes crucial, particularly for weight loss. Why? Because weight loss is a mindset game. Our sabotaging thoughts often keep us on that dieting roller coaster. When we can become aware of our thoughts and understand that they are driving our emotions, we gain the power to change.

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I want to share an inspiring story about one of my clients, Ruth, from my Feminine Freedom Pathway group. This Trim Healthy coaching program is designed for women looking to make lasting changes in their weight loss journey, focusing on hormones, mindset, and exercise. It’s amazing to see the transformations that happen, and I’m blessed and honored to be part of this journey with them.

As a coach, I don’t claim to have everything figured out. I’m deeply involved in the real, day-to-day challenges that my clients face, just like the ones I encounter myself. Ruth has been with my program for almost six months, striving to balance her weight loss efforts with her hormones, mindset, and exercise. It’s not easy to dial in all these aspects quickly, and many of you can relate to the frustration of trying to do everything at once.

One of my...

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When it comes to your weight loss journey and navigating menopause with the right hormones and exercise, I'm always thinking about what you need and want to hear. I listen to other podcasts or conversations so that I can glean valuable insights to share with you. My goal is to provide you with the keys to success, whether it's achieving weight loss or managing menopause symptoms.

I often enjoy breaking down recent coaching experiences because they reflect how I coach and learn to make the best choices for my own health. The beauty of coaching lies in not just getting educated but in learning how to apply that knowledge effectively. 

By sharing my journey and those of my clients, I hope to offer practical tips that you can easily incorporate into your life.

Today, I want to talk about a topic many of us grapple with: why is it so hard to lose weight in menopause....

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I am so excited to introduce you to Debbie Martin, a friend and fellow Trim Healthy coach.

 She is here today to talk to us about her Trim Healthy and weight loss journey after 50 and with insulin resistance.  

I can't wait to get to all of the good things. First, Debbie will tell us how she stumbled onto the Trim Healthy Way.  

"My name is Debbie Martin. I'm 50 years old. I turned 50 last year and feel so good about it. I am so excited about being 50. I am a mom of five kids. They're not kids anymore; they're all grown, and I've been a wife for 30 years.

I have had trouble with my weight throughout my whole life, and I came across trim healthy way back; I don't remember the exact year, but it was early. I didn't stick with it because I stalled and tried other things, came back to trim healthy, and didn't stick with it again because...

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Why is it so hard to lose weight for women after 40? 

There's a ton of factors contributing to this frustration, and it's important to understand what’s going on. The main culprits behind the challenge of weight loss after 40 come from various sources. 

Firstly, our metabolism undergoes changes as we age, impacting how efficiently our bodies burn calories. Additionally, hormonal fluctuations, including the decline in hormones like estrogen, directly influence our metabolism and can lead to insulin resistance and fat accumulation. Lifestyle habits also play a significant role, with factors such as inadequate sleep, dehydration, and unmanaged stress all contributing to slower weight loss. 

Despite these challenges, it's important to remember that successful weight loss after 40 is achievable.

UNDERSTANDING THE CHALLENGES IN MIDLIFE

I hate to be a bearer of bad news,...

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One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 

Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

Our goal? Turning our bodies into fat-burning powerhouses.

1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and...

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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.

Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...

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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...

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JOURNEY TO SUCCESSFUL WEIGHT LOSS AFTER MENOPAUSE

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. 

For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. 

However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. 

One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.

“I never really felt successful; I never really gained success. I'm thinking most likely, because of the tweaks in lifestyle, I did improve eating habits, but not life-changing habits. So that was...

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I want to talk about something that might raise an eyebrow or two – planning for failure. 

I can almost hear you saying, "Coach Kris, why on earth would I want to plan for failure? Isn't that counterproductive?"

Well, stick with me, and let's unpack why it's not just okay but crucial in our journey to wellness.

The Mindset Shift: Redefining Failure

Often, the fear of failure looms large when we start on a wellness journey. 

We question if we can truly show up for ourselves, especially when past attempts have left us feeling defeated. 

But what if we shifted our mindset and saw failure not as a dead-end but as a stepping stone? 

While talking to women in midlife, I often encounter the unspoken fear of failure. 

There is uncertainty if this time will be any different. 

Here's the thing – we need to...