One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.
Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism.
But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks.
We can target fat loss through smart food choices, exercise, and lifestyle tweaks.
Our goal? Turning our bodies into fat-burning powerhouses.
First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and...
I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.
I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.
What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.
Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...
Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause.
This isn't just about weight loss; it's a common-sense approach to living your best second half-life.
It's not just about what you eat; it's about what you avoid.
White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options.
Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...
Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success.
For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success.
However, the key lies not in quick fixes but in embracing a sustainable, long-term approach.
One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.
“I never really felt successful; I never really gained success. I'm thinking most likely, because of the tweaks in lifestyle, I did improve eating habits, but not life-changing habits. So that was...
I can almost hear you saying, "Coach Kris, why on earth would I want to plan for failure? Isn't that counterproductive?"
Well, stick with me, and let's unpack why it's not just okay but crucial in our journey to wellness.
Often, the fear of failure looms large when we start on a wellness journey.
We question if we can truly show up for ourselves, especially when past attempts have left us feeling defeated.
But what if we shifted our mindset and saw failure not as a dead-end but as a stepping stone?
While talking to women in midlife, I often encounter the unspoken fear of failure.
There is uncertainty if this time will be any different.
Here's the thing – we need to...
Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.
In weight loss, a strategy call is your compass, guiding you through the challenges of midlife changes. Beyond a coaching session, it's a personalized roadmap—a tool for understanding the unique needs of every individual. Let's dive into the heart of this process.
Picture this: a face-to-face connection, even in the virtual realm. The joy of interacting directly with Feminine Freedom participants is unparalleled. It's about more than just words; it's about understanding the intricacies of your unique situations creating a...
Let’s dive into something we know too well - how to deal with those extra pounds in our midlife journey.
Today, we're walking through all the Trim Healthy Mama plan components and how to follow it when you are in menopause. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes.
Following the Trim Healthy plan gives your body the micro and macronutrients needed to support your hormones, brain, and blood sugar.
So let’s dive into Trim Healthy as your whole food approach to eating that eliminates sugar and white flour. This plan utilizes separating fats and healthy carbs, not in a low-...
When I hit menopause I felt like my body spiraled out of control. Everything fit differently, I lost my waist, and the jeans I grabbed out of my closet wouldn’t even button.
Can you believe this happened to someone consistently eating the Trim Healthy plan and exercising?
So, you might ask, if it can happen to you is there any hope for me?
The answer is yes!
Midlife weight gain and its stubbornness have less to do with eating perfectly and exercising daily than you might think.
In fact, if you’re in your forties or above, there is a whole bunch of evidence pointing to your hormones being the root cause of extra fat around your belly than anything else.
Weight gain in midlife is not inevitable.
But what you’ve been doing to lose weight in your twenties and thirties won’t work anymore!
Today, let's dive into the amazing process of transformation, particularly in the context of menopause.
When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.
What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in...
The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation.
I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.
Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...
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