Inflammation can show itself as multiple frustrating symptoms that disrupt your daily life.Because these symptoms are “common,” we tend to ignore them, pop a pill, and try to push through our day. But here’s the thing...chronic inflammation can lead to more serious health issues if left untreated.
>>Ready to learn the 7 signs you're overlooking?
#1 - BRAIN FOG
Brain fog, loss of concentration, and an inability to think clearly can be subtle first signs of inflammation. Don’t be quick to write off your brain fog–it may be your body trying to communicate with you and telling you it’s time to make lifestyle changes fast!
#2 - FEELING TIRED ALL THE TIME
If you are tired all the time, you may have inflammation in your body. Sleep is one factor that can lead to inflammation: getting too little sleep (below 7-9 hours) or too much sleep (more than 9 hours) every night can lead to inflammation and make you tired throughout the...