6 Surprising Steps to Unlock Weight Loss After 40

Jul 03, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Embracing Negative Emotions for Midlife Wellness: A Game-Changer for Weight Loss After 40

Hello, my friends. Today, we're diving into a topic that might not sound fun but is truly life-changing: how to feel negative emotions. Yes, you heard that right! It may not be fun, but understanding and embracing our negative emotions can be a game-changer, especially when it comes to weight loss after 40.

 

Understanding Negative Emotions

Negative emotions are feelings that we often try to avoid or push away. They can feel overwhelming, but they don’t have to control us. In midlife, managing these emotions becomes crucial, particularly for weight loss. Why? Because weight loss is a mindset game. Our sabotaging thoughts often keep us on that dieting roller coaster. When we can become aware of our thoughts and understand that they are driving our emotions, we gain the power to change.

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Stop Emotional Eating: Powerful Tips for Women in Midlife

Jun 26, 2024

Apple Podcast - Spotify

 

 

How to Stop Eating Your Emotions

Understanding Emotional Eating

Emotional eating is when we use food to make ourselves feel better rather than to satisfy hunger. It’s something I've experienced personally and helped my clients overcome. Conquering emotional eating takes time and daily practice. It’s not about using a simple tool for a little bit and then you're cured; it’s about consistently reminding yourself of the truth.

 

My journey with emotional eating began when I noticed that sometimes I’d eat out of boredom or when it wasn’t meal time. I wasn’t even hungry! I'd catch myself mid-bite, thinking, "Wait, why am I eating these tortilla chips?" That’s when I began to become aware of my habits.

 

The Emotional Eating Cycle

The Temporary Relief of Emotional Eating

Emotional eating gives us temporary comfort. It’s that quick dopamine hit that feels great in the moment but doesn’t...

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