Apple Podcast - Spotify - YouTube

Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

Why Midlife Feels Different (and What to Do About It)

If you’ve been eating healthy, lifting weights, and doing “all the things” — but still staring at that stubborn belly fat or feeling like your muscle tone is disappearing — you’re not alone, friend.

This season of life hits different. Once estrogen begins to decline, your body stops responding to food and exercise the same way it did in your 30s. The exact same meal that used to help you maintain muscle and a trim waistline now… doesn’t.

This is called anabolic resistance — your muscles simply need a stronger signal to grow. That’s why so many midlife women say, “I’m eating my protein, so why isn’t it working anymore?”

There’s a missing piece — and it’s a big one.

That missing piece is a muscle-building amino acid called leu...

Apple Podcast - Spotify - YouTube

If you’ve been doing all the “right things”—eating healthy, moving your body, staying on plan—and still can’t lose that stubborn belly fat, I see you, friend. It’s one of the most common frustrations I hear from women in midlife:

“Kris, I’m exercising every day, but my body just isn’t responding anymore.”

The truth? It’s not that you’re not trying hard enough. It’s that your body has changed. The same workouts and routines that once worked in your 30s may now be keeping you stuck.

Let’s unpack why—and how you can start seeing results again, without living at the gym.

Why What Used to Work Doesn’t Work Anymore

When estrogen begins to decline in perimenopause and menopause, it affects everything from how your body stores fat to how efficiently it builds muscle.
Estrogen used to help regulate insulin and protect your muscle tissue. When it drops, your metabolism slows, and your body becomes less sensitive to insulin. Translation? You store ...

Apple Podcast - Spotify - YouTube

This post contains affiliate links to products. I may receive a commission for purchases made through these links.

If you’ve ever thought, “Why do my workouts feel so much harder than they used to?”—you’re not imagining it. Midlife changes everything. The same meal planning and workouts that worked in your 30s don’t always cut it in your 40s and 50s.

Your hormones have shifted. Your stress resilience is lower. Your recovery takes longer. And if you’re still trying to lose weight by eating less or fasting through your workouts, you’re actually working against your body, not with it.

Let’s talk about how to fuel smarter. In this post, I’ll walk you through three keys to fueling your midlife workouts so you can build strength, balance hormones, and finally see results again—without exhaustion, deprivation, or guilt.

Why Fueling Changes in Midlife

In perimenopause and menopause, your body becomes less resilient to stress. What used to ...

Apple Podcast - Spotify - YouTube

If you’re in midlife and feel like your hormones, weight, and energy are all out of whack, you’re not alone. I hear from so many women who say, “I don’t even feel like myself anymore.” Between hot flashes, brain fog, stubborn belly fat, and unpredictable moods, it’s easy to think your best days are behind you.

But friend, that’s not true. You can feel strong, clear-headed, and vibrant again. In fact—you can feel even better than before. The key is learning how to support your hormones with simple, practical tools that work in this season of life.

Today I’m sharing five powerful Trim Healthy-inspired strategies that will help you balance hormones, lose weight, and show up for your life with energy and confidence.

Tool #1: Build Every Meal on Protein + Plants

If you’ve followed Trim Healthy Mama for a while, you know that protein is the anchor of every meal. But in midlife, it becomes non-negotiable. Every meal should include at least ...

Apple Podcast - Spotify - YouTube

Why Cardio Isn’t the Queen Anymore

I grew up in the 80s and 90s with leg warmers, Jane Fonda, and step aerobics leading the fitness scene. Back then, cardio was the queen. We were taught that the more you sweat it out on the treadmill or in an aerobics class, the more calories you’d burn, and the more weight you’d lose.

But here’s the thing: in perimenopause and menopause, more cardio doesn’t equal more fat loss. In fact, it often backfires. Long sessions of running, cycling, or high-impact classes actually raise cortisol, your stress hormone. And when cortisol goes up, guess what else goes up? Belly fat.

That’s right—those endless cardio sessions that used to feel like the gold standard are now contributing to the very thing you want to get rid of.

This doesn’t mean cardio is bad or that you should never do it. But it’s no longer the star player. Midlife bodies need a smarter strategy—one that works with your hormones, not against them.

Apple Podcast - Spotify

Why Traditional Cardio Isn’t Working Anymore

Let’s just say it: what used to work doesn’t anymore.

If you’ve been logging miles on the elliptical, sweating it out with daily high-intensity workouts, or pushing through long cardio sessions hoping to burn off that menopause belly, I see you. I’ve been there too. And the truth is—especially in midlife—more cardio is not better.

In fact, for many women over 40, too much of the wrong kind of cardio can actually work against you.

As a Trim Healthy Mama coach, menopause fitness specialist, and personal trainer in my own midlife season, I’ve had to completely rethink how I move my body—and I’ve coached hundreds of other women through that same shift.

Let’s break down what you really need to know about cardio in your 40s, 50s, and beyond, so you can work smarter (not harder), protect your metabolism, and finally feel strong in your skin again.

The Hormonal Shift That Changes Everything

Can metabolism cha...

Are you doing all the things and still not losing weight? 

You’re not alone.

For many women, what worked in their 30s and early 40s just doesn’t cut it anymore.

If you’re in midlife and struggling with weight gain or slow weight loss, let’s talk about why it happens and, more importantly, what you can do to turn things around.

Why Is Weight Loss Harder During Menopause?

1. Hormonal Shifts

One of the biggest reasons weight loss feels harder in menopause is the decline of estrogen. Lower estrogen levels directly impact how and where your body stores fat, particularly in the abdominal area.

Estrogen also plays a role in regulating insulin sensitivity. As it declines, blood sugar levels fluctuate more easily, leading to increased fat storage. Add rising cortisol levels from stress, and it’s no wonder your body feels out of balance.

2. Muscle Loss and Metabolism

Starting in your 40s, you naturally lose muscle mass if you’re not actively maintaining it. Since muscle is...

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

What Is a Whole Body Vibration Plate?

At its core, a whole-body vibration plate is a platform that sends gentle vibrations thr...

Hey there! Quick heads-up—this post contains affiliate links to products I’ve mentioned. If you choose to use them, it won’t cost you anything extra, but I may earn a small commission. No pressure at all, just a big thanks for your support!

Apple Podcast - Spotify

Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

But here's the thing—you can thrive in this season of life! 

It takes smart movement, mindful eating, and the right support system to get you there. 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

The Non-Negotiables: Movement in Midlife

Staying active is essential for overall health, especially...

Apple Podcast - Spotify

We're going to explore the science behind the best and worst types of cardio for us in midlife and beyond. Understanding the right kind of cardio is so important for maintaining our health and fitness, especially as we navigate the changes that come with menopause. So, let’s dive in!

The Role of Hormones in Midlife Fitness

As we hit menopause, our hormones, especially estrogen and testosterone, start to decline. Estrogen is amazing – it helps us build muscle, gives us energy, regulates glucose, aids insulin sensitivity, boosts metabolism, and protects our heart, breasts, and brain. Testosterone also plays a key role but is less prominent in women.

When these hormones drop, we face challenges in muscle building, energy levels, and metabolism. That’s why it’s crucial to tweak our exercise routines during midlife. With estrogen no longer providing its benefits, exercise becomes the stimulus we need to keep our bones strong, regulate insulin, burn fa...