7 Benefits of Using a Vibration Plate During Menopause

Nov 20, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

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The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

 

What Is a Whole Body Vibration Plate?

At its core, a whole-body...

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How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance

Sep 25, 2024

 

Hey there! Quick heads-up—this post contains affiliate links to products I’ve mentioned. If you choose to use them, it won’t cost you anything extra, but I may earn a small commission. No pressure at all, just a big thanks for your support!

 

Apple Podcast - Spotify

 

Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

 

But here's the thing—you can thrive in this season of life! 

 

It takes smart movement, mindful eating, and the right support system to get you there. 

 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

 

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The Best and Worst Cardio for Women Over 40

Jul 17, 2024

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We're going to explore the science behind the best and worst types of cardio for us in midlife and beyond. Understanding the right kind of cardio is so important for maintaining our health and fitness, especially as we navigate the changes that come with menopause. So, let’s dive in!

 

The Role of Hormones in Midlife Fitness

As we hit menopause, our hormones, especially estrogen and testosterone, start to decline. Estrogen is amazing – it helps us build muscle, gives us energy, regulates glucose, aids insulin sensitivity, boosts metabolism, and protects our heart, breasts, and brain. Testosterone also plays a key role but is less prominent in women.

 

When these hormones drop, we face challenges in muscle building, energy levels, and metabolism. That’s why it’s crucial to tweak our exercise routines during midlife. With estrogen no longer providing its benefits, exercise becomes the stimulus we need to keep our bones...

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How to Get a Good Mindset to Lose Weight in Midlife

May 29, 2024

 MUSIC PROVIDED BY https://www.purple-planet.com/

Apple Podcast - Spotify 

 

 

I want to share an inspiring story about one of my clients, Ruth, from my Feminine Freedom Pathway group. This Trim Healthy coaching program is designed for women looking to make lasting changes in their weight loss journey, focusing on hormones, mindset, and exercise. It’s amazing to see the transformations that happen, and I’m blessed and honored to be part of this journey with them.

 

As a coach, I don’t claim to have everything figured out. I’m deeply involved in the real, day-to-day challenges that my clients face, just like the ones I encounter myself. Ruth has been with my program for almost six months, striving to balance her weight loss efforts with her hormones, mindset, and exercise. It’s not easy to dial in all these aspects quickly, and many of you can relate to the frustration of trying to do everything at once.

 

One of my...

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Ultimate Guide to Muscle Building: Tips for Women Over 40

Apr 03, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.


Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...

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What Happens When Hormones Go Crazy? Better Strategies For Women Part 2

Feb 21, 2024

https://www.purple-planet.com/ 
This post contains affiliate links, and I may receive a commission from purchases made from these links.

 

Apple Podcast - Spotify

 

Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...

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4 Slimming Strategies: Eat Your Way to a Trim Midlife Belly

Nov 22, 2023

https://www.purple-planet.com/ 

 

If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).

 

But often the result of both is the same - needing to buy larger jeans and an increased muffin top. 

 

Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.



The Mindset Shift: Understanding the Power of Nutrition

There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame. 

 

Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your...

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Defying Myths: How to Lose Weight in Menopause and Keep It Off

Oct 18, 2023

 Music provided by: https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 Trim Healthy Mama for Ladies Over 50

Menopause and midlife bring a unique set of challenges, and one of the most common and frustrating among them is the issue of weight gain. You're not alone in this struggle; many women like you are experiencing the same thing. But the good news is, I’m here to debunk some of the myths and provide you with effective solutions to help you navigate this transformative phase of life.

 

Myth Debunking

Menopause Isn't a Sudden Event

One common misconception is that menopause happens suddenly. All of a sudden, everything changes, right? Well, not exactly. Menopause is more of a gradual process, stretching over several years. It typically begins with perimenopause, which can start as early as your late 30s. So, if you're thinking everything happened suddenly, think again.

 

Menopause Affects More Than Just Your Body

Menopause is not...

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The Truth about Why Protein Is Your Secret Weapon in Menopause

Sep 27, 2023

Music provided by: https://www.purple-planet.com/ 

This post includes affiliate links and I may earn a small commission from purchases made using these links. 

 

Apple Podcast - Spotify

 

 

Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein

 

In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.

 

The Role of Protein in Midlife

Why Muscles Matter

 

Protein is going to help feed, build, and maintain your muscles. 

 

Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic...

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How Hormones Impact Body Shape During Menopause

Sep 13, 2023

Music provided by: https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

 

If you're over 50 and wondering, "What's happening to my body?" don't fret! We're diving into the incredible journey of menopause body changes. It's time to embrace your best shape and feel fabulous. Buckle up for a quick tour through the seasons of womanhood.

 

Menopause Body Shape Changes: A Natural Part of Life

What is Perimenopause, Menopause, and Postmenopause?

Let's start by breaking down these terms, readers. Perimenopause, menopause, and postmenopause are like the chapters of your life's novel. They come with their own set of quirks and adventures. 

 

Perimenopause - The Prelude to Change

During perimenopause, which can start in your 40s, hormones like estrogen and progesterone start playing their own tune in your body. It's not unusual to experience irregular periods, mood swings, and, you guessed it, changes in your body shape. 

Menopause - The Main Act...

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