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Why Traditional Cardio Isn’t Working Anymore

Let’s just say it: what used to work doesn’t anymore.

If you’ve been logging miles on the elliptical, sweating it out with daily high-intensity workouts, or pushing through long cardio sessions hoping to burn off that menopause belly, I see you. I’ve been there too. And the truth is—especially in midlife—more cardio is not better.

In fact, for many women over 40, too much of the wrong kind of cardio can actually work against you.

As a Trim Healthy Mama coach, menopause fitness specialist, and personal trainer in my own midlife season, I’ve had to completely rethink how I move my body—and I’ve coached hundreds of other women through that same shift.

Let’s break down what you really need to know about cardio in your 40s, 50s, and beyond, so you can work smarter (not harder), protect your metabolism, and finally feel strong in your skin again.

The Hormonal Shift That Changes Everything

Can metabolism cha...

Are you doing all the things and still not losing weight? 

You’re not alone.

For many women, what worked in their 30s and early 40s just doesn’t cut it anymore.

If you’re in midlife and struggling with weight gain or slow weight loss, let’s talk about why it happens and, more importantly, what you can do to turn things around.

Why Is Weight Loss Harder During Menopause?

1. Hormonal Shifts

One of the biggest reasons weight loss feels harder in menopause is the decline of estrogen. Lower estrogen levels directly impact how and where your body stores fat, particularly in the abdominal area.

Estrogen also plays a role in regulating insulin sensitivity. As it declines, blood sugar levels fluctuate more easily, leading to increased fat storage. Add rising cortisol levels from stress, and it’s no wonder your body feels out of balance.

2. Muscle Loss and Metabolism

Starting in your 40s, you naturally lose muscle mass if you’re not actively maintaining it. Since muscle is...

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Apple Podcast - Spotify

The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

What Is a Whole Body Vibration Plate?

At its core, a whole-body vibration plate is a platform that sends gentle vibrations thr...

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Apple Podcast - Spotify

Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

But here's the thing—you can thrive in this season of life! 

It takes smart movement, mindful eating, and the right support system to get you there. 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

The Non-Negotiables: Movement in Midlife

Staying active is essential for overall health, especially...

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We're going to explore the science behind the best and worst types of cardio for us in midlife and beyond. Understanding the right kind of cardio is so important for maintaining our health and fitness, especially as we navigate the changes that come with menopause. So, let’s dive in!

The Role of Hormones in Midlife Fitness

As we hit menopause, our hormones, especially estrogen and testosterone, start to decline. Estrogen is amazing – it helps us build muscle, gives us energy, regulates glucose, aids insulin sensitivity, boosts metabolism, and protects our heart, breasts, and brain. Testosterone also plays a key role but is less prominent in women.

When these hormones drop, we face challenges in muscle building, energy levels, and metabolism. That’s why it’s crucial to tweak our exercise routines during midlife. With estrogen no longer providing its benefits, exercise becomes the stimulus we need to keep our bones strong, regulate insulin, burn fa...

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Apple Podcast - Spotify 

I want to share an inspiring story about one of my clients, Ruth, from my Feminine Freedom Pathway group. This Trim Healthy coaching program is designed for women looking to make lasting changes in their weight loss journey, focusing on hormones, mindset, and exercise. It’s amazing to see the transformations that happen, and I’m blessed and honored to be part of this journey with them.

As a coach, I don’t claim to have everything figured out. I’m deeply involved in the real, day-to-day challenges that my clients face, just like the ones I encounter myself. Ruth has been with my program for almost six months, striving to balance her weight loss efforts with her hormones, mindset, and exercise. It’s not easy to dial in all these aspects quickly, and many of you can relate to the frustration of trying to do everything at once.

One of my clients recently shared that after a year and a half, she f...

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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.

Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women in midlif...

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Apple Podcast - Spotify

Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables, cruciferous veggies, fruits, and fermented foods. A...

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If you’re feeling frustrated by your jeans feeling tighter or loosening your belt another notch, then you aren’t alone. A woman’s body goes through multiple changes between the ages of 40 and 60. Some of these changes you’ll notice (weight gain) and others you won’t (higher cortisol).

But often the result of both is the same - needing to buy larger jeans and an increased muffin top. 

Dealing with stubborn weight and a wider waistline was not my dream for midlife and I doubt it is yours. So let me walk you through 4 Strategies you can start to move toward a trim belly in midlife.

The Mindset Shift: Understanding the Power of Nutrition

There are specific reasons why we gain weight in midlife. Menopause isn’t all to blame. 

Age-related factors like decreased estrogen, loss of muscle mass, and increase in cortisol levels all play a part in the fat packing around your middle. 

You don’t have control over your estrogen without help b...

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 Trim Healthy Mama for Ladies Over 50

Menopause and midlife bring a unique set of challenges, and one of the most common and frustrating among them is the issue of weight gain. You're not alone in this struggle; many women like you are experiencing the same thing. But the good news is, I’m here to debunk some of the myths and provide you with effective solutions to help you navigate this transformative phase of life.

Myth Debunking

Menopause Isn't a Sudden Event

One common misconception is that menopause happens suddenly. All of a sudden, everything changes, right? Well, not exactly. Menopause is more of a gradual process, stretching over several years. It typically begins with perimenopause, which can start as early as your late 30s. So, if you're thinking everything happened suddenly, think again.

Menopause Affects More Than Just Your Body

Menopause is not just a physical transformation...