The Truth about Midlife Moodiness and Ways to Feel Better
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Midlife Moodiness and Ways to Feel Better During Menopause
Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.
Understanding the Midlife Mood Shift
When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.
The Science Behind Menopause and Moodiness
The Hormonal Roller Coaster
Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:
Estradiol: Fluctuates during menopause and perimenopause.
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Kris Honeycutt
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Head Trim Healthy Mama Coach