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If you’re reading this, chances are you’ve felt that frustrating brain fog that seems to roll in like an unexpected cloud during your midlife years. 

Maybe you’ve walked into a room and forgotten why, struggled to remember names, or even felt like you might be losing your mind. 

First things first: you are not alone, and you are definitely not going crazy! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’m here to guide you through understanding and combating menopause brain fog with practical tips, supportive strategies, and a lot of encouragement.

What is Menopause Brain Fog?

Brain fog is one of the most common symptoms that women experience when they hit their late 30s or early 40s, especially during perimenopause and...

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What Supplements Can I Take to Lose Weight During Menopause?

Navigating menopause can feel like an uphill battle, especially when those extra pounds start creeping on. But, there are some game-changing supplements that can really help you manage your weight during this season of life. 

Before we dive in, remember: I’m not a doctor, so it’s crucial to check with your healthcare provider before starting any new supplement regimen.

Why Is Menopause Linked to Weight Gain?

Menopause often brings about unwanted weight gain, particularly around the belly. On average, women can expect to gain around 10 pounds during this time. So, why does this happen? It’s all about our changing hormones.

As your estrogen levels decline, your body’s ability to metabolize glucose and maintain muscle...

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Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about 

I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.

Menopause Hacks: Practical Tips for Midlife Health and Wellness

The Benefits of Grounding

Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches. 

I started using a grounding mat several...

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Midlife Moodiness and Ways to Feel Better During Menopause

Welcome to our heart-to-heart about the link between midlife, menopause, and those unexpected mood swings. Let's walk this journey together, seeking understanding and uncovering the right strategies to support our overall well-being.

Understanding the Midlife Mood Shift

When we think about menopause, the first thoughts often revolve around physical changes. However, the mood fluctuations are just as real and sometimes even more daunting.

The Science Behind Menopause and Moodiness

The Hormonal Roller Coaster

Firstly, it's crucial to grasp the role hormones play in these changes. As we venture into midlife, declining hormones can result in heightened risks of anxiety, depression, and mood-related issues. Here's a snapshot of the hormone impact:

Estradiol: Fluctuates during menopause and perimenopause.

...