Get a Boost with Short Interval Training

Nov 29, 2022

Let’s talk about SIT training. 


Have you heard of this?

No, it’s not sitting in a chair.


SIT is Sprint Interval Training.


The studies about SIT say that it is very important for women in perimenopause & menopause to perform.


Why do you need to include Sprint Interval Training?

 #1 - It turns up your body’s ability to burn fat

#2 - Helps with insulin sensitivity and Insulin resistance

#3 - Gets you using more oxygen, burning more calories and burning more fat


The key to SIT is the high-intensity SHORT interval plus recovery.


Your sprint could be on a bike, on a treadmill, in the water, or up a hill. You sprint really hard, get breathless for 8-30 seconds, and then recover for as long as you need to.


A big benefit of SIT will be the improvement of your body composition. It increases lean muscle mass and reduces fat mass in a relatively short period of time. 

SIT helps burn belly fat...

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