How to Tackle Menopausal Belly Fat with Supplements That Work

Nov 13, 2024

 

Apple Podcast - Spotify

 

Best Supplements for Belly Fat Loss in Menopause: What Works and What You Need to Know

As midlife women, we know the body changes that come with menopause are real. Losing belly fat isn’t as straightforward as it once was, and the frustration of trying to stay on track while hormones go haywire is a common challenge. While supplements aren't miracle workers, some can genuinely support belly fat reduction when paired with a whole-food, high-fiber diet and regular movement.

Let's dive into the best supplements that can help midlife women manage belly fat and optimize overall health.

 

Omega-3 Fatty Acids: Anti-Inflammatory and Heart-Healthy

Omega-3 fatty acids, commonly found in fatty fish like salmon, mackerel, and sardines, have some incredible benefits for women going through menopause.

  • Anti-inflammatory Benefits: Omega-3s can help reduce visceral fat (the belly fat that surrounds your organs) due to their anti-inflammatory...
Continue Reading...

Perimenopause 101: How to Identify Symptoms and Support Your Body

Oct 23, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify

 

How Do I Know I'm in Perimenopause? A Guide for Women Over 40

Perimenopause can be a confusing and often overwhelming time for many women. If you're over 40 and noticing changes in your body, emotions, or overall well-being, you might be wondering, “How do I know if I’m in perimenopause?

 

You’re not alone—many women are navigating these same waters, trying to understand their shifting hormones, why their belly fat won’t budge, and how to take better care of themselves.

 

What is Perimenopause?

Perimenopause refers to the transition period leading up to menopause, which can start as early as your late 30s or early 40s. It typically lasts for several years—sometimes up to a decade—before you officially reach menopause, which is when you haven't had a period for 12 consecutive months. During this transition, your hormone levels fluctuate...

Continue Reading...

Why Belly Fat is Stubborn After 50 and How to Lose It

Oct 16, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

Apple Podcast - Spotify



Let’s talk about one of the most common frustrations we face in midlife: stubborn belly fat. 

 

If you’re over 50 and wondering why the weight seems to settle right at your waistline and refuses to budge, you’re definitely not alone. 

 

In this post, I’ll share effective, proven strategies for finally losing belly fat in a healthy, sustainable way. 

 

Spoiler alert—there’s no magic trick or one-size-fits-all solution! 

 

Let’s dig into what works and how you can implement these strategies today.

 

 

Why Belly Fat is Different in Menopause

Understanding Changes in Midlife

Hormones play a big role in menopause and belly fat. As estrogen levels drop, our bodies tend to store more fat, especially around the midsection. This isn’t just a cosmetic concern; excess belly fat is linked to health issues like...

Continue Reading...

Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40

Aug 21, 2024

 MUSIC PROVIDED BY - https://www.purple-planet.com/

 

Apple Podcast - Spotify

 

Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s. 

 

As we relaxed by the lake, our conversation naturally drifted toward health and wellness. 

 

They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle. 

Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere. 

 

Listening to them brought back memories of my own transition into this season of life. 

 

At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.

 

Embracing Midlife Changes: Navigating Hormonal Shifts After 40

Recognizing Early Signs of Hormonal Belly Fat and What to Do About It

...

Continue Reading...

Love Your Liver In Midlife: Simple Tips To Detox

Aug 14, 2024

MUSIC PROVIDED BY - https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

As we get older, especially during menopause, our liver can get a bit sluggish.

And when that happens, it can mess with our hormones, cause weight gain, and make us feel generally off. But don't worry! I’m here to share some easy tips that I use myself to keep my liver happy and healthy.

 

Why a Midlife Liver Detox is Crucial During Menopause

Understanding the Impact of a Sluggish Liver on Hormones and Weight

So, why should we care about our liver, especially now?

Well, as we age and our hormones start to shift, our bodies can begin to store more fat. And when our liver isn't working well, it can’t get rid of the toxins we encounter every day.

 

These toxins—like the stuff in our skincare products, plastics, and polluted air—end up getting stored in our fat. This can lead to weight gain, slow weight loss, and even more menopausal symptoms.

...

Continue Reading...

How to Get a Good Mindset to Lose Weight in Midlife

May 29, 2024

 MUSIC PROVIDED BY https://www.purple-planet.com/

Apple Podcast - Spotify 

 

 

I want to share an inspiring story about one of my clients, Ruth, from my Feminine Freedom Pathway group. This Trim Healthy coaching program is designed for women looking to make lasting changes in their weight loss journey, focusing on hormones, mindset, and exercise. It’s amazing to see the transformations that happen, and I’m blessed and honored to be part of this journey with them.

 

As a coach, I don’t claim to have everything figured out. I’m deeply involved in the real, day-to-day challenges that my clients face, just like the ones I encounter myself. Ruth has been with my program for almost six months, striving to balance her weight loss efforts with her hormones, mindset, and exercise. It’s not easy to dial in all these aspects quickly, and many of you can relate to the frustration of trying to do everything at once.

 

One of my...

Continue Reading...

9 Eye-Opening Tips To Lose Weight After 40 Simplified

May 01, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Why is it so hard to lose weight for women after 40? 

 

There's a ton of factors contributing to this frustration, and it's important to understand what’s going on. The main culprits behind the challenge of weight loss after 40 come from various sources. 

Firstly, our metabolism undergoes changes as we age, impacting how efficiently our bodies burn calories. Additionally, hormonal fluctuations, including the decline in hormones like estrogen, directly influence our metabolism and can lead to insulin resistance and fat accumulation. Lifestyle habits also play a significant role, with factors such as inadequate sleep, dehydration, and unmanaged stress all contributing to slower weight loss. 

 

Despite these challenges, it's important to remember that successful weight loss after 40 is achievable.

 

UNDERSTANDING THE CHALLENGES IN MIDLIFE

I hate to be a bearer of bad news,...

Continue Reading...

Had Enough Sleepless Nights? Get Sleep Secrets For Midlife

Apr 17, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

Has sleep been your friend or foe since you hit your perimenopause and menopause years? Maybe you’ve struggled since childhood, or maybe this is a whole new symptom that is messing with you.

 

I wish I had a magic pill that would give you a solid eight hours every night—shoot, if I did, I’d be the first in line to swallow it! But while you may not find answers right away, there are reasons why you need to keep trying to get more sleep in midlife and ways to support your body during this time.

 

Sleep can hold the key to not only feeling rejuvenated but also to weight management, hormonal balance, and overall well-being.



Why is Sleep Important?

Midlife introduces many challenges, including sleep, which is primarily driven by hormonal changes. As estrogen levels decline, sleep disturbances become more prevalent, leading to midnight awakenings, racing thoughts, and hormonal...

Continue Reading...

5 Fat-Burning Foods Proven To Get You Results

Apr 10, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify




One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

 

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 



Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

 

 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

 

Our goal? Turning our bodies into fat-burning powerhouses.



1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and...

Continue Reading...

Ultimate Guide to Muscle Building: Tips for Women Over 40

Apr 03, 2024

https://www.purple-planet.com/ 

 

Apple Podcast - Spotify

 

I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.


Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...

Continue Reading...
1 2 3 4
Close

Transformational Content coming your way!

No spam just me sharing Trim Healthy Mama wisdom with you each week.