Apple Podcast - Spotify

Why Losing Weight in Perimenopause Feels Impossible—And What Actually Works

You’re Not Broken, You’re Not Lazy, and You’re Definitely Not Doomed

If you’ve ever stared at the scale and thought, “What in the world happened to me? I used to be able to drop 10 pounds in two weeks. Why won’t it budge now?”—I want you to know: you are absolutely not alone. And you’re definitely not broken. You’re not lazy. You’re not destined for a lifetime of tight jeans and stubborn belly fat.

You’ve just been following weight loss advice that wasn’t designed for your stage of life. Midlife, perimenopause, and menopause are a totally different ballgame. It’s time to stop beating yourself up and start understanding what your body is asking for. Let’s get into why your go-to plan isn’t working anymore—and what to do instead.

Why You Can’t Lose 10 Pounds in a Month Like You Used To

“My Old Tricks Just Don’t Work Anymore…”

Let’s be real: I’m right there with you. B...

Apple Podcast - Spotify

The Hormone-Friendly Diet: What to Eat During Menopause to Lose Weight, Beat Belly Fat, and Balance Blood Sugar

Does It Feel Like Your Body Is Playing by a Whole New Set of Rules?

If you’re in your 40s, 50s, or 60s, you might be wondering: “Is it just me, or has my body switched the playbook?” The reality is, menopause really does change the rules when it comes to food, weight loss, and how our bodies handle blood sugar and fat storage. You might be doing “all the right things,” eating healthy, moving your body, and STILL seeing the scale go up—especially around the belly. If that sounds familiar, let me just say: you are NOT alone. In fact, you’re in very good company.

This new season comes with its own set of challenges. Our hormones shift, our metabolism slows down, and suddenly the tried-and-true diets from our 30s and 40s just don’t cut it anymore. It can feel discouraging and downright confusing! But here’s the good news—there is hope, and ...

Apple Podcast - Spotify

Why Traditional Cardio Isn’t Working Anymore

Let’s just say it: what used to work doesn’t anymore.

If you’ve been logging miles on the elliptical, sweating it out with daily high-intensity workouts, or pushing through long cardio sessions hoping to burn off that menopause belly, I see you. I’ve been there too. And the truth is—especially in midlife—more cardio is not better.

In fact, for many women over 40, too much of the wrong kind of cardio can actually work against you.

As a Trim Healthy Mama coach, menopause fitness specialist, and personal trainer in my own midlife season, I’ve had to completely rethink how I move my body—and I’ve coached hundreds of other women through that same shift.

Let’s break down what you really need to know about cardio in your 40s, 50s, and beyond, so you can work smarter (not harder), protect your metabolism, and finally feel strong in your skin again.

The Hormonal Shift That Changes Everything

Can metabolism cha...

Apple Podcast - Spotify

If you're in midlife and feeling confused about what to eat, how to lose stubborn belly fat, and why your body seems to be ignoring all your “healthy” efforts—pull up a chair and take a deep breath. You’re in the right place.

This post is packed with simple, science-backed truths from my Midlife Fat Loss Formula, the same strategy I’ve used to coach hundreds of women through the ups and downs of menopause weight gain, hormone shifts, and food overwhelm.

Let’s get to the bottom of why nothing is working, what to eat instead, and how to finally feel confident and clear about fueling your body in midlife.

Why Am I Gaining Weight in Menopause?

Let’s start here, because I know this question is keeping you up at night (and hello, thanks hormones for the insomnia too).

You’re probably eating clean, working out, watching your portions, maybe even counting every calorie and carb… and yet, the scale keeps creeping up. You might feel like your body has su...

Apple Podcast - Spotify

Hey friend, let’s talk. If you’re feeling like your body has suddenly switched the rulebook on you—like the things that used to work for weight loss just aren’t cutting it anymore—you’re not imagining things. Midlife hits, and suddenly, that stubborn belly fat won’t budge, your metabolism feels like it’s moving through molasses, and muscle loss seems to be happening overnight. What gives?!

I see this all the time with the women I coach, and I want you to know: you are not broken, and you are not stuck. 

Your body is just speaking a different language now, and I’m here to help you decode it. We’re going to dive deep into what’s actually happening in your body and—more importantly—how to turn fat-burning back ON. 

Why Losing Weight After 40 Feels Harder

There’s a reason why weight loss isn’t as easy as it used to be. It comes down to hormones, muscle loss, and metabolism shifts. 

Here’s what’s going on:

• Muscle loss accelerates after 30 and plu...

Apple Podcast - Spotify

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support!

5 Reasons You’re Suddenly Gaining Belly Fat in Midlife (and How to Reverse It!)

Hello, my midlife sisters! Let’s talk about something that seems to sneak up on us overnight—belly fat. 

One day, your jeans fit just fine, and the next, you’re wondering when that muffin top moved in. I get it. It feels like an unfair surprise, but the truth is, it didn’t happen overnight. There are real, biological reasons why you’re storing more fat in your midsection now, and, most importantly, there are things you can do about it.

I’m breaking down the five biggest reasons midlife women gain belly fat and, even better, how you can turn it around an...

Apple Podcast - Spotify

Struggling with Weight Loss in Midlife? Fiber is Your Secret Weapon!

Are you frustrated at how difficult it’s become to lose weight in midlife? Maybe the scale isn’t budging despite doing everything “right.” Or worse, you’re gaining weight without changing a thing. Sound familiar? The secret weapon you may be missing is fiber—and today, I’m going to show you why it’s a game-changer for your metabolism, gut health, and hormone balance.

Why Fiber is the Queen of Midlife Nutrition

I like to talk about how protein is the king of weight loss and muscle maintenance, but I think of fiber as the queen—especially for women in menopause or perimenopause. As our hormones shift, our bodies respond differently to food, stress, and exercise. Our gut microbiome changes, cortisol and insulin levels fluctuate, and suddenly, what used to work no longer does.

That’s where fiber comes in! 

Here’s why every midlife woman needs to prioritize fiber daily:

• Suppor...

Apple Podcast - Spotify

How To Lose 15 Pounds and Beat Menopause Weight Gain

Are you struggling with menopause weight gain and stubborn belly fat? 

As hormones shift in perimenopause, it can feel impossible to lose weight—but it doesn’t have to be that way.

Today, I’m sharing an inspiring conversation with my client, Colleen, who joined my Blast the Belly Fat Bootcamp and transformed her health. She lost 15 pounds, reduced her menopause belly fat, and, more importantly, regained her energy and confidence—all while homeschooling and welcoming a new grandbaby!

Why Colleen Joined the Bootcamp to Lose Weight During Menopause

Colleen had been considering working with a coach for 8 to 10 years but never made the leap. Like so many midlife women, she was trying to figure things out on her own, but menopause weight gain and lack of accountability made it challenging.

Her biggest challenge? Staying consistent. Her family wasn’t on board with her weight loss efforts, and she fel...

Apple Podcast - Spotify

Finding a Weight Loss Plan That Works in Midlife

If you've been struggling with unexplained weight gain, stubborn belly fat, and the frustration of doing everything right but still not seeing results, Barb's story is going to inspire you.

At 58 years old, Barb had been following Trim Healthy Mama (THM) for over a decade. It had completely transformed her health, helping her lose 40 pounds and keep it off for years. But when menopause hit, the weight started creeping back on. Sound familiar? No matter how closely she followed THM, she found herself gaining weight, feeling discouraged, and unsure of what to do next.

The Midlife Weight Gain Struggle

Barb's story is one I hear all the time from women in their 40s, 50s, and beyond. You’ve been eating well, staying active, and following the principles of THM, but your body is no longer responding the way it used to. 

Here’s what Barb experienced:

• Sudden weight gain despite staying on plan
• Fatigue an...

Apple Podcast - Spotify

Feeling Stuck? Why Midlife Weight Loss Feels So Hard

If you're a woman in midlife struggling with excess weight, particularly that stubborn belly fat, you're not alone. Maybe you've tried every diet under the sun, followed all the "expert" advice, and yet nothing seems to work the way it used to. I get it.

There is so much diet noise out there—one expert says cut carbs, another says eat all the fat, and someone else swears by intermittent fasting. But what actually works for midlife women? What will help you lose weight without wrecking your metabolism or hormones in the process? Let's break it down.

Why Extreme Diets Don’t Work for Midlife Women

You might have lost weight easily in your 20s and 30s with extreme diets—low-fat, keto, fasting, whatever the trend was at the time. But now? Your body has changed, and so has what it needs.

Here’s why extreme diets backfire in midlife:

• They stress your hormones – Cutting out entire food groups or d...