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Has sleep been your friend or foe since you hit your perimenopause and menopause years? Maybe you’ve struggled since childhood, or maybe this is a whole new symptom that is messing with you.

I wish I had a magic pill that would give you a solid eight hours every night—shoot, if I did, I’d be the first in line to swallow it! But while you may not find answers right away, there are reasons why you need to keep trying to get more sleep in midlife and ways to support your body during this time.

Sleep can hold the key to not only feeling rejuvenated but also to weight management, hormonal balance, and overall well-being.

Why is Sleep Important?

Midlife introduces many challenges, including sleep, which is primarily driven by hormonal changes. As estrogen levels decline, sleep disturbances become more prevalent, leading to midnight awakenings, racing thoughts, and hormonal...

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One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 

Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

Our goal? Turning our bodies into fat-burning powerhouses.

1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and...

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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.

Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...

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The Power of Decisions: A Guide for Women Over 40

Unlocking Success Through Decisiveness

In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results. 

However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation. 

Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.

The Crucial Role of Quality Decisions

Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being. 

You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.

To overcome this hurdle, create a checklist:

• ...

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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...

https://www.purple-planet.com/ 

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Ready to be bored to tears?

At least, I feel like you may be, but in the vein of staying real and showing you how to eat to lose weight in midlife….and keep it off.

Here’s a day in the life of my meals.

I am living proof that simple, boring systems do well to bring joy to your daily meals. Let’s explore the art of simplifying your meals so you are successful in midlife, lose extra weight, and boost your health to feel well. I’ll show you how to use practical strategies and keep meals simple yet incredibly satisfying.

The Power of Systems Over Goals

Picture this: a life where making healthy choices becomes second nature. It all starts with the realization that systems trump goals. Setting a goal is excellent, but without a system, reaching it can be a challenge. Years ago, I worked to build a habit of creating healthy yet easy meals for my family and myself. And I...

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Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra patience and set up your expectations more carefully than when you were younger.

There is a good possibility that you have hurdles and life situations making it hard to take care of yourself. You might feel confused and discouraged about why your body gains weight over 40 even though you are actively trying to lose.

Getting your expectations to align with your new reality is key to maintaining a positive commitment and engagement to meet your weight loss goals once you hit your 40s.

Expectations in midlife set you up for failure or success

I spent years reading and referring back to my "manual of expectations." I had a marriage, homeschooling,...

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When I hit menopause I felt like my body spiraled out of control. Everything fit differently, I lost my waist, and the jeans I grabbed out of my closet wouldn’t even button.

Can you believe this happened to someone consistently eating the Trim Healthy plan and exercising?

So, you might ask, if it can happen to you is there any hope for me?

The answer is yes!

Midlife weight gain and its stubbornness have less to do with eating perfectly and exercising daily than you might think. 

In fact, if you’re in your forties or above, there is a whole bunch of evidence pointing to your hormones being the root cause of extra fat around your belly than anything else.

Weight gain in midlife is not inevitable. 

But what you’ve been doing to lose weight in your twenties and thirties won’t work anymore!

Belly Fat after 50:...

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Transformation. We toss this term around, but do we truly grasp its depth and power? 

Today, let's dive into the amazing process of transformation, particularly in the context of menopause. 

When you start on a transformation journey, whether it's a quest for weight loss, a newfound exercise routine, or the journey through menopause, our initial expectation often leans towards immediacy. We anticipate swift results, envisioning a rapid metamorphosis. However, real transformation is a patient artist, painting its masterpiece over time. It thrives on consistency, repetition, and the commitment to small, incremental improvements. This is where the magic lies and this is the long game we need to embrace.

The Importance of Transformation

Defining True Transformation

What does that mean? Transformation isn't merely about shedding physical weight; it's a shift in...

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Ditch the 'can't lose weight' in Menopause 

Shifting Your Thinking About Weight Loss in Midlife

The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation. 

Why This Will Work for You

A Five-Step System for Transformation

I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.

Overcoming the "I've Tried Everything" Mentality

Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...