The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation.
I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.
Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...
As you age, you start to lose bone and muscle mass. But, there is 1 nutrient that is key to helping you retain muscle mass and bone density.
Every day you are faced with food choices. Some of those foods help your body and others simply don’t.
If you are in the throes of perimenopause or menopause, even in post menopause one of the best ways you can support your body is to pay attention to what is at the end of your fork.
Your hormonal symptoms like inability to sleep, hot flashes, low-level anxiety, and stomach bloating are directly related to the foods you choose to eat. It is time to put on your big-girl panties and declare that your health will take priority over your desires and urges and choose foods to heal &...