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The Power of Decisions: A Guide for Women Over 40

Unlocking Success Through Decisiveness

In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results. 

However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation. 

Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.

The Crucial Role of Quality Decisions

Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being. 

You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.

To overcome this hurdle, create a checklist:

• ...

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Apple Podcast - Spotify

Ditch the 'can't lose weight' in Menopause 

Shifting Your Thinking About Weight Loss in Midlife

The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation. 

Why This Will Work for You

A Five-Step System for Transformation

I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.

Overcoming the "I've Tried Everything" Mentality

Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...

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As you age, you start to lose bone and muscle mass. But, there is 1 nutrient that is key to helping you retain muscle mass and bone density. 

Protein.

Every day you are faced with food choices. Some of those foods help your body and others simply don’t.

If you are in the throes of perimenopause or menopause, even in post menopause one of the best ways you can support your body is to pay attention to what is at the end of your fork. 

Your hormonal symptoms like inability to sleep, hot flashes, low-level anxiety, and stomach bloating are directly related to the foods you choose to eat. It is time to put on your big-girl panties and declare that your health will take priority over your desires and urges and choose foods to heal &...