If you've been struggling with unexplained weight gain, stubborn belly fat, and the frustration of doing everything right but still not seeing results, Barb's story is going to inspire you.
At 58 years old, Barb had been following Trim Healthy Mama (THM) for over a decade. It had completely transformed her health, helping her lose 40 pounds and keep it off for years. But when menopause hit, the weight started creeping back on. Sound familiar? No matter how closely she followed THM, she found herself gaining weight, feeling discouraged, and unsure of what to do next.
Barb's story is one I hear all the time from women in their 40s, 50s, and beyond. You’ve been eating well, staying active, and following the principles of THM, but your body is no longer responding the way it used to.
Here’s what Barb experienced:
If you're a woman in midlife struggling with excess weight, particularly that stubborn belly fat, you're not alone. Maybe you've tried every diet under the sun, followed all the "expert" advice, and yet nothing seems to work the way it used to. I get it.
There is so much diet noise out there—one expert says cut carbs, another says eat all the fat, and someone else swears by intermittent fasting. But what actually works for midlife women? What will help you lose weight without wrecking your metabolism or hormones in the process? Let's break it down.
You might have lost weight easily in your 20s and 30s with extreme diets—low-fat, keto, fasting, whatever the trend was at the time. But now? Your body has changed, and so has what it needs.
Here’s why extreme diets backfire in midlife:
You’re not alone.
For many women, what worked in their 30s and early 40s just doesn’t cut it anymore.
If you’re in midlife and struggling with weight gain or slow weight loss, let’s talk about why it happens and, more importantly, what you can do to turn things around.
One of the biggest reasons weight loss feels harder in menopause is the decline of estrogen. Lower estrogen levels directly impact how and where your body stores fat, particularly in the abdominal area.
Estrogen also plays a role in regulating insulin sensitivity. As it declines, blood sugar levels fluctuate more easily, leading to increased fat storage. Add rising cortisol levels from stress, and it’s no wonder your body feels out of balance.
Starting in your 40s, you naturally lose muscle mass if you’re not actively...
Wondering how to fuel your body with the best foods for hormone balance, fat loss, and overall health during perimenopause, menopause, and beyond?
As a Trim Healthy coach and menopause fitness specialist, I’m here to guide you through this often-confusing season with practical tips that will empower you. And yes, I’ll share my favorite hormone-supporting foods to make your grocery list a breeze!
First, let’s start with this truth: what you eat deeply impacts how you feel, your weight, and your hormone balance.
Midlife can bring challenges like stubborn weight gain, rising cortisol, and increased inflammation. But the good news is that whole, nutrient-dense foods can help regulate your hormones, reduce stress, and even promote fat loss.
Here are some of the best foods to support your body during this transitional time.
Let’s talk about motivation—or the lack of it—because if you’re anything like me or the women I coach, it comes and goes, especially in midlife. There are days when we’re ready to conquer it all: meal prepping, movement, staying on plan. And then there are days when even thinking about doing one more thing feels overwhelming.
Here’s the good news: you don’t have to be motivated to make progress. You don’t have to wait for the stars to align. You can still make choices that move you forward—even if you’re tired, unmotivated, or just feeling stuck.
Let me walk you through some simple strategies that have helped me, my clients, and other midlife women keep showing up, even when motivation is elusive.
Motivation is tricky for women in midlife because we’re often juggling all the things. Hormonal changes, weight gain, caring for parents or kids, demanding work...
Hello, my friends! If you've been wondering how to navigate the challenges of menopause and weight loss, you’re in the right place. As a Trim Healthy Mama (THM) coach and someone who's walked this road myself, I’m here to guide you through what works, why it works, and how to make it sustainable for life.
Menopause changes everything, doesn’t it? From hormones to metabolism, our bodies in midlife are different, and so are their needs. Muscle loss and decreased metabolic rate make traditional weight loss methods less effective. That’s where the Trim Healthy Mama approach becomes a game-changer.
Many of us have tried the grapefruit diet, low-fat diets, or cutting carbs entirely. While these might give short-term results, they’re unsustainable and can...
If you’re a woman in your 50s or beyond, you know that staying healthy and maintaining a healthy weight can feel harder than ever. So many women I work with are hitting obstacles that never felt like challenges before. As we age, we’re not just talking about numbers on a scale—there’s also energy, resilience, and mindset.
In this post, I’ll walk you through insights and actionable steps from my "Age-Defying Fat Loss Formula." This program is a comprehensive roadmap designed specifically for women over 50.
Here, we'll cover the importance of mindset, specialized nutrition, and exercise tailored for the midlife woman.
Ready to start? Let’s dive in!
In our 30s and early 40s, quick fixes and extreme diets could sometimes help shed a few pounds. But in midlife, this approach backfires. Stressing out...
Let’s talk about one of the most common frustrations we face in midlife: stubborn belly fat.
If you’re over 50 and wondering why the weight seems to settle right at your waistline and refuses to budge, you’re definitely not alone.
In this post, I’ll share effective, proven strategies for finally losing belly fat in a healthy, sustainable way.
Spoiler alert—there’s no magic trick or one-size-fits-all solution!
Let’s dig into what works and how you can implement these strategies today.
Hormones play a big role in menopause and belly fat. As estrogen levels drop, our bodies tend to store more fat, especially around the midsection. This isn’t just a cosmetic concern; excess belly fat is linked to health issues like...
So many women in midlife ask, "Can I still lose weight in menopause?" It can feel like your body has hit a roadblock with all the changes that happen during this season. Trust me, I've been there!
While it may seem like metabolism comes to a screeching halt, the truth is we can absolutely support our bodies and lose weight.
Midlife weight loss might look slightly different than it did in your 20s or 30s, but it's achievable with the right approach. Let’s explore what happens to our metabolism during menopause and some practical steps you can take to support your body in this journey.
First things first: our metabolism isn't supposed to drop dramatically until we’re about 60! But, thanks to lifestyle factors, stress, and especially hormone changes, many women...
Today, I’m diving into one of my favorite coaching tools, which is an absolute game-changer for women in menopause. This tool, when applied consistently, can help you show up differently in your Trim Healthy Mama journey and finally see those lasting results you’ve been after.
So, if you want something different, you’ve got to do something different.
I know, easier said than done, right?
That’s where this tool comes in. I first learned it from Brooke Castillo at The Life Coach School. It’s called “The Model,” and it has roots in teachings from various mentors, all beautifully refined into this one mindset tool.
This tool came into my life when I was knee-deep in perimenopause, dealing with a lot of heavy stuff—health crises, family challenges, the whole nine yards. This mindset model...
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