Apple Podcast - Spotify

Why Losing Weight in Perimenopause Feels Impossible—And What Actually Works

You’re Not Broken, You’re Not Lazy, and You’re Definitely Not Doomed

If you’ve ever stared at the scale and thought, “What in the world happened to me? I used to be able to drop 10 pounds in two weeks. Why won’t it budge now?”—I want you to know: you are absolutely not alone. And you’re definitely not broken. You’re not lazy. You’re not destined for a lifetime of tight jeans and stubborn belly fat.

You’ve just been following weight loss advice that wasn’t designed for your stage of life. Midlife, perimenopause, and menopause are a totally different ballgame. It’s time to stop beating yourself up and start understanding what your body is asking for. Let’s get into why your go-to plan isn’t working anymore—and what to do instead.

Why You Can’t Lose 10 Pounds in a Month Like You Used To

“My Old Tricks Just Don’t Work Anymore…”

Let’s be real: I’m right there with you. B...

Apple Podcast - Spotify

The Hormone-Friendly Diet: What to Eat During Menopause to Lose Weight, Beat Belly Fat, and Balance Blood Sugar

Does It Feel Like Your Body Is Playing by a Whole New Set of Rules?

If you’re in your 40s, 50s, or 60s, you might be wondering: “Is it just me, or has my body switched the playbook?” The reality is, menopause really does change the rules when it comes to food, weight loss, and how our bodies handle blood sugar and fat storage. You might be doing “all the right things,” eating healthy, moving your body, and STILL seeing the scale go up—especially around the belly. If that sounds familiar, let me just say: you are NOT alone. In fact, you’re in very good company.

This new season comes with its own set of challenges. Our hormones shift, our metabolism slows down, and suddenly the tried-and-true diets from our 30s and 40s just don’t cut it anymore. It can feel discouraging and downright confusing! But here’s the good news—there is hope, and ...

Apple Podcast - Spotify

A Midlife Mindset Shift That Gets You Unstuck

If you’ve been doing “all the right things” but still feel stuck… If you’ve looked in the mirror and thought, “I don’t even recognize myself anymore…” If your motivation is MIA and the scale isn’t budging no matter how “on plan” you stay…

You’re not alone—and you’re not doing anything wrong.

You’re in a season that requires a different kind of support. Not just for your body, but for your mind.

Today we’re tackling something that might be the missing piece in your weight loss journey.

Why You Feel Stuck in Perimenopause (And How to Get Unstuck)

Midlife isn’t just a shift in hormones—it’s a shift in identity, energy, and how your body responds to the things that used to work.

This is the exact season I found myself in years ago. The weight was creeping up, my energy was tanking, and even though I was trying to stay “on plan,” nothing seemed to be changing.

What finally helped?
It wasn’t another diet....

Apple Podcast - Spotify

How To Lose 15 Pounds and Beat Menopause Weight Gain

Are you struggling with menopause weight gain and stubborn belly fat? 

As hormones shift in perimenopause, it can feel impossible to lose weight—but it doesn’t have to be that way.

Today, I’m sharing an inspiring conversation with my client, Colleen, who joined my Blast the Belly Fat Bootcamp and transformed her health. She lost 15 pounds, reduced her menopause belly fat, and, more importantly, regained her energy and confidence—all while homeschooling and welcoming a new grandbaby!

Why Colleen Joined the Bootcamp to Lose Weight During Menopause

Colleen had been considering working with a coach for 8 to 10 years but never made the leap. Like so many midlife women, she was trying to figure things out on her own, but menopause weight gain and lack of accountability made it challenging.

Her biggest challenge? Staying consistent. Her family wasn’t on board with her weight loss efforts, and she fel...

Apple Podcast - Spotify

Finding a Weight Loss Plan That Works in Midlife

If you've been struggling with unexplained weight gain, stubborn belly fat, and the frustration of doing everything right but still not seeing results, Barb's story is going to inspire you.

At 58 years old, Barb had been following Trim Healthy Mama (THM) for over a decade. It had completely transformed her health, helping her lose 40 pounds and keep it off for years. But when menopause hit, the weight started creeping back on. Sound familiar? No matter how closely she followed THM, she found herself gaining weight, feeling discouraged, and unsure of what to do next.

The Midlife Weight Gain Struggle

Barb's story is one I hear all the time from women in their 40s, 50s, and beyond. You’ve been eating well, staying active, and following the principles of THM, but your body is no longer responding the way it used to. 

Here’s what Barb experienced:

• Sudden weight gain despite staying on plan
• Fatigue an...

Apple Podcast - Spotify

Feeling Stuck? Why Midlife Weight Loss Feels So Hard

If you're a woman in midlife struggling with excess weight, particularly that stubborn belly fat, you're not alone. Maybe you've tried every diet under the sun, followed all the "expert" advice, and yet nothing seems to work the way it used to. I get it.

There is so much diet noise out there—one expert says cut carbs, another says eat all the fat, and someone else swears by intermittent fasting. But what actually works for midlife women? What will help you lose weight without wrecking your metabolism or hormones in the process? Let's break it down.

Why Extreme Diets Don’t Work for Midlife Women

You might have lost weight easily in your 20s and 30s with extreme diets—low-fat, keto, fasting, whatever the trend was at the time. But now? Your body has changed, and so has what it needs.

Here’s why extreme diets backfire in midlife:

• They stress your hormones – Cutting out entire food groups or d...

Are you doing all the things and still not losing weight? 

You’re not alone.

For many women, what worked in their 30s and early 40s just doesn’t cut it anymore.

If you’re in midlife and struggling with weight gain or slow weight loss, let’s talk about why it happens and, more importantly, what you can do to turn things around.

Why Is Weight Loss Harder During Menopause?

1. Hormonal Shifts

One of the biggest reasons weight loss feels harder in menopause is the decline of estrogen. Lower estrogen levels directly impact how and where your body stores fat, particularly in the abdominal area.

Estrogen also plays a role in regulating insulin sensitivity. As it declines, blood sugar levels fluctuate more easily, leading to increased fat storage. Add rising cortisol levels from stress, and it’s no wonder your body feels out of balance.

2. Muscle Loss and Metabolism

Starting in your 40s, you naturally lose muscle mass if you’re not actively maintaining it. Since muscle is...

Apple Podcast - Spotify

Wondering how to fuel your body with the best foods for hormone balance, fat loss, and overall health during perimenopause, menopause, and beyond?

As a Trim Healthy coach and menopause fitness specialist, I’m here to guide you through this often-confusing season with practical tips that will empower you. And yes, I’ll share my favorite hormone-supporting foods to make your grocery list a breeze!

Why Food is Medicine for Midlife Women

First, let’s start with this truth: what you eat deeply impacts how you feel, your weight, and your hormone balance.

Midlife can bring challenges like stubborn weight gain, rising cortisol, and increased inflammation. But the good news is that whole, nutrient-dense foods can help regulate your hormones, reduce stress, and even promote fat loss.

Key Foods for Weight Loss and Hormone Balance in Menopause

Here are some of the best foods to support your body during this transitional time.

1. Leafy Greens: A Magnesi...

Let’s talk about motivation—or the lack of it—because if you’re anything like me or the women I coach, it comes and goes, especially in midlife. There are days when we’re ready to conquer it all: meal prepping, movement, staying on plan. And then there are days when even thinking about doing one more thing feels overwhelming.

Here’s the good news: you don’t have to be motivated to make progress. You don’t have to wait for the stars to align. You can still make choices that move you forward—even if you’re tired, unmotivated, or just feeling stuck.

Let me walk you through some simple strategies that have helped me, my clients, and other midlife women keep showing up, even when motivation is elusive.

Why Is Motivation Harder in Midlife?

Motivation is tricky for women in midlife because we’re often juggling all the things. Hormonal changes, weight gain, caring for parents or kids, demanding work schedules—it’s no wonder we feel burned out and exhausted.

On top of that, you mi...

Apple Podcast - Spotify

Why Trim Healthy Mama Works for Midlife Women

Hello, my friends! If you've been wondering how to navigate the challenges of menopause and weight loss, you’re in the right place. As a Trim Healthy Mama (THM) coach and someone who's walked this road myself, I’m here to guide you through what works, why it works, and how to make it sustainable for life.

The Struggles of Weight Loss in Menopause

Understanding the Midlife Body

Menopause changes everything, doesn’t it? From hormones to metabolism, our bodies in midlife are different, and so are their needs. Muscle loss and decreased metabolic rate make traditional weight loss methods less effective. That’s where the Trim Healthy Mama approach becomes a game-changer.

Common Pitfalls in Menopause Weight Loss

Many of us have tried the grapefruit diet, low-fat diets, or cutting carbs entirely. While these might give short-term results, they’re unsustainable and can even harm your health in the long run....