Balancing Act: Work, Life, and Menopause Survival Strategies
https://www.purple-planet.com/
Apple Podcast - Spotify
Personal Journey and Menopause
Today, I'm going to talk about a personal journey. I won't be following any notes or trying to teach anything specific. I invite you to sit back and listen; you might find echoes of your own story in mine. I'm currently navigating my midlife season at 55, experiencing menopause. Throughout my life, I've often powered through challenges, but now I've realized the importance of listening to my body, especially during this less resilient phase.
Family Crisis and Impact on Well-being
Midway through last year, we faced a family crisis. My son was struggling with a mental illness, leading to sleep disturbances, increased stress, and challenges in maintaining overall well-being. Despite various efforts, including medical support and addressing hormonal imbalances, my energy levels plummeted, and my nervous system remained highly sensitive.
Navigating Challenges and...
What if you could STOP the scale moving in the wrong direction?
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Kris Honeycutt
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Head Trim Healthy Mama Coach