Let’s talk about SIT training.
Have you heard of this?
No, it’s not sitting in a chair.
SIT is Sprint Interval Training.
The studies about SIT say that it is very important for women in perimenopause & menopause to perform.
Why do you need to include Sprint Interval Training?
#1 - It turns up your body’s ability to burn fat
#2 - Helps with insulin sensitivity and Insulin resistance
#3 - Gets you using more oxygen, burning more calories and burning more fat
The key to SIT is the high-intensity SHORT interval plus recovery.
Your sprint could be on a bike, on a treadmill, in the water, or up a hill. You sprint really hard, get breathless for 8-30 seconds, and then recover for as long as you need to.
A big benefit of SIT will be the improvement of your body composition. It increases lean muscle mass and reduces fat mass in a relatively short period of time.
SIT helps burn belly fat...