Proven Methods to Shatter 'Can't Lose Weight' in Menopause
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
Ditch the 'can't lose weight' in Menopause
Shifting Your Thinking About Weight Loss in Midlife
The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation.
Why This Will Work for You
A Five-Step System for Transformation
I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.
Overcoming the "I've Tried Everything" Mentality
Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it...
How to ditch the excuses and stay consistent on the Trim Healthy Mama plan
Music provided by: https://www.purple-planet.com/
Apple Podcast - Spotify
I'm not going to change.
I'm not going to change the commitment I've made to myself.
That's exactly what Coach Kelly Rackley told herself all year long.
With one quick, impulsive decision, she committed to eating 100% on the Trim Healthy Mama plan for 365 days.
The trajectory of her entire year took on a new look as she walked out this commitment day after day. And in the end, she learned more about herself and what eating Trim Healthy Mama really means.
MAKING A "DIET" YOUR LIFESTYLE
The ability to stay on the Trim Healthy plan has much more to do with how you talk to yourself than you might think. Kelly found this out with each passing day. Focusing her energy on solving her problems and pushing through the temptation rather than feeling deprived or sorry for herself took time and effort.
She had to coach herself.
"I literally truth...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
Check out Coach Kris's Favorite things
Click HERE to shop
Recent Posts
Categories
All CategoriesAuthor
Kris Honeycutt
Author
Head Trim Healthy Mama Coach