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What do you do when you are eating healthy, exercising, and trying to follow the plan—but your metabolism and weight no longer seem to respond?

One of my clients came to me at 52 years old feeling completely discouraged. She had gained stubborn belly fat, her energy was low, and despite following Trim Healthy Mama most of the time, she could not seem to lose weight.

She felt like she was doing everything right. But like many women in perimenopause and menopause, she was still relying on the weight-loss strategies that had worked earlier in life: eating less, skipping meals, doing more cardio, and hoping the scale would finally cooperate.

Over the next several months, she learned how to strength train, eat enough protein, use carbohydrates strategically, support her blood sugar, improve her recovery, and address the mindset patterns that kept her starting over.

She did not fix her metabolism with a quick trick or an extreme plan. She supporte...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Ditch the 'can't lose weight' in Menopause 

Shifting Your Thinking About Weight Loss in Midlife

The journey of midlife weight loss is often met with unique challenges. Women in this phase of life can find themselves facing extra weight, with the belief that weight loss is impossible. But, let's shift that thinking and instead start on a journey of transformation. 

Why This Will Work for You

A Five-Step System for Transformation

I've developed a five-step system that has proven effective for women navigating the complexities of midlife. The program breaks down how to lose weight, turn on your metabolism, and shrink belly fat. Each step plays a vital role in helping you achieve your weight loss goals.

Overcoming the "I've Tried Everything" Mentality

Have you tried numerous weight loss methods without success? Even Trim Healthy Mama? You're not alone, but it doesn't mean you're doomed to ...

Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

I'm not going to change.

I'm not going to change the commitment I've made to myself.

That's exactly what Coach Kelly Rackley told herself all year long.

With one quick, impulsive decision, she committed to eating 100% on the Trim Healthy Mama plan for 365 days. 

The trajectory of her entire year took on a new look as she walked out this commitment day after day. And in the end, she learned more about herself and what eating Trim Healthy Mama really means.

MAKING A "DIET" YOUR LIFESTYLE

The ability to stay on the Trim Healthy plan has much more to do with how you talk to yourself than you might think. Kelly found this out with each passing day. Focusing her energy on solving her problems and pushing through the temptation rather than feeling deprived or sorry for herself took time and effort. 

She had to coach herself. 

"I literally truth taught myself out loud."

Becoming the...