When I hit menopause I felt like my body spiraled out of control. Everything fit differently, I lost my waist, and the jeans I grabbed out of my closet wouldn’t even button.
Can you believe this happened to someone consistently eating the Trim Healthy plan and exercising?
So, you might ask, if it can happen to you is there any hope for me?
The answer is yes!
Midlife weight gain and its stubbornness have less to do with eating perfectly and exercising daily than you might think.
In fact, if you’re in your forties or above, there is a whole bunch of evidence pointing to your hormones being the root cause of extra fat around your belly than anything else.
Weight gain in midlife is not inevitable.
But what you’ve been doing to lose weight in your twenties and thirties won’t work anymore!
Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife.
Today on the Honeycast I want to bring you good news.
You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn’t mean you need to suffer or “get over it.”
Even though your hormones are declining you can fix the symptoms that often come with those shifts. You can get the right nutrition and fuel, and you can exercise in a way that turns on fat-burning without tanking your adrenals.
Not everything I’m sharing with you here today is coming directly from Trim Healthy Mama or Pearl & Serene. Hours of personal research and research for clients as well...
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Life takes an interesting turn as we hit midlife, especially for women in menopause. It's like solving a complex puzzle, and there's a crucial piece that can make things better: protein.
In this post, we'll explore why protein is so important during midlife, especially in menopause. We'll also discover how Trim Healthy Mama can be a fantastic support during this time.
Protein is going to help feed, build, and maintain your muscles.
Declining metabolism due to muscle loss is a big reason we see weight gain, especially in the belly. Think of your metabolism like a furnace, and muscles are the wood that keeps it burning bright. Muscle plays a significant role in our body's metabolic...
If you're over 50 and wondering, "What's happening to my body?" don't fret! We're diving into the incredible journey of menopause body changes. It's time to embrace your best shape and feel fabulous. Buckle up for a quick tour through the seasons of womanhood.
Let's start by breaking down these terms, readers. Perimenopause, menopause, and postmenopause are like the chapters of your life's novel. They come with their own set of quirks and adventures.
During perimenopause, which can start in your 40s, hormones like estrogen and progesterone start playing their own tune in your body. It's not unusual to experience irregular periods, mood swings, and, you guessed it, changes in your body shape.
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In midlife, you do not want to exercise in a fasted state.
That is the bottom line.
As a woman, especially in menopause, you want to reduce any type of stress that can cause a rise in cortisol, which in turn causes a rise in insulin, which is a fat-storage hormone. Exercise, especially exercise in a fasted state, can be somewhat stressful. We want to work with cortisol levels. We want to work with our menopausal body and not work against it.
So one of the things you really want to focus on is pre-workout fueling.
Overall, it is best to exercise intensely, and that would be either some type of HIIT (high-intensity interval training) workout or a workout where you're getting your heart...
They don’t call menopause the big “change” for nothing!
There is truly an astounding amount of change that is happening in your body during this time. Changing hormones necessitates changing lifestyle and diet so let’s look at one of the most important things you can focus on every single day.
What you put on the end of your fork is the best place to start when you want better health, supported hormones, and fat loss. And a key change you can make in your everyday diet is to eat enough protein. This is not the time to limit your protein intake but it is a great season to expand the protein you do consume. First, you will choose animal protein, then fish, then choose plant protein options. A lot of the protein choices in this guide can be used for Energizing meals on the Trim Healthy Mama eating plan as long as your...
The GuateMama Java coffee is bursting with antioxidants and will give you that gentle boost you need in the morning without contaminants of mold or fungus. This amazing coffee is also certified organic.
Integral Collagen soothes your nervous system and aids in supporting your digestive system. What a great way to start your morning by adding this to your coffee.
Energy in the afternoon can be sadly lacking but when you sip on a cup of oolong you will receive a gentle energy lift while shrinking your fat cells.
A great way to combat that inflammation is by...
Choose foods that are anti-inflammatory to your body. Include foods that boost your gut health and gut microbiome and eat foods that are known to support hormone balance. This is the time of life to choose quality. No more cheap oils and processed, packaged “foods”. Your body is ready and eager to be blessed with nourishing foods.
Every single meal you consume needs to have a protein source at the center. Begin to diversify your protein choices by including more fish and more plant proteins.
Find ways to lighten up your meals and use less heavy dairy products. Your body is less efficient at burning through some of the heavier fats, so it is time to make some changes.
An easy way to lighten up your protein-centered meal can be by choosing a protein (think fish), a non-starchy vegetable, and a garnish of fat, roughly about a Tablespoon.
Instead of a Heavy S meal (animal protein + cheese + mayo...
As you age, you start to lose bone and muscle mass. But, there is 1 nutrient that is key to helping you retain muscle mass and bone density.
Every day you are faced with food choices. Some of those foods help your body and others simply don’t.
If you are in the throes of perimenopause or menopause, even in post menopause one of the best ways you can support your body is to pay attention to what is at the end of your fork.
Your hormonal symptoms like inability to sleep, hot flashes, low-level anxiety, and stomach bloating are directly related to the foods you choose to eat. It is time to put on your big-girl panties and declare that your health will take priority over your desires and urges and choose foods to heal &...