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If you’re in midlife and feel like weight loss has suddenly become complicated, frustrating, or downright confusing, I want you to pause right here and take a breath.

Because the truth is this: midlife weight loss doesn’t need to be harder—it needs to be simpler.

I see so many women in their 40s, 50s, and early 60s who are doing “everything right.” They’re eating real food. They’re following Trim Healthy principles. They’re staying active. And yet the scale won’t move, belly fat feels more stubborn than ever, energy is lower, and confidence starts to wobble.

This isn’t because you’re failing.

It’s because your body has entered a new physiological season—and that season demands a simpler, more supportive approach.

Midlife Is a New Season, Not a Setback

Menopause is not just a phase you power through. It’s a hormonal transition that changes how your body stores fat, builds muscle, regulates blood sugar, and responds to stress.

Think a...

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If you’re coming out of the holidays feeling a little bloated, a little tired, and a little unsure how to get your footing again, I want you to take a breath right here with me.

Not a dramatic sigh of “I blew it.”
Just a calm, steady inhale that says, “Okay. I’m ready to feel better.”

Because if you’re a midlife woman navigating perimenopause or menopause, losing weight after the holidays isn’t about pushing harder or fixing some personal failure. It’s about returning to simple, supportive rhythms—especially when hormones are already asking for a gentler approach.

This is where protein meals, simple meal planning, and Trim Healthy principles become your best friends again. Not in an overwhelming, do-all-the-things way—but in a steady, confidence-building way that works with your body instead of against it.

Let’s talk about how to lose weight after the holidays without panic, restriction, or starting over.

You’re Not Starting Over — You’re...

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If you’re in your 40s, 50s, or 60s and noticing more softness around your midsection, I want to start by saying this clearly and lovingly: nothing about you is broken. You aren’t weak, you aren’t failing, and you haven’t “let yourself go.” The truth is far simpler — your body is changing, and changing bodies need new strategies.

Every week, women tell me the same story: “I’m walking daily, eating healthy, and doing everything I used to… but my belly fat won’t budge.” If that sounds familiar, you’re in the right place. After coaching midlife women for years, I’ve seen three specific mistakes that quietly sabotage metabolism and belly fat loss. And once you understand what’s happening, you can finally work with your changing hormones instead of fighting them.

Let’s walk through these three mistakes together, and more importantly, let’s talk about what actually works.

Mistake #1: Relying on Zone 2 Cardio to Lose Belly Fat

Zone 2 cardio is t...

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

Why Midlife Feels Different (and What to Do About It)

If you’ve been eating healthy, lifting weights, and doing “all the things” — but still staring at that stubborn belly fat or feeling like your muscle tone is disappearing — you’re not alone, friend.

This season of life hits different. Once estrogen begins to decline, your body stops responding to food and exercise the same way it did in your 30s. The exact same meal that used to help you maintain muscle and a trim waistline now… doesn’t.

This is called anabolic resistance — your muscles simply need a stronger signal to grow. That’s why so many midlife women say, “I’m eating my protein, so why isn’t it working anymore?”

There’s a missing piece — and it’s a big one.

That missing piece is a muscle-building amino acid called leu...

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 Some links are affiliate links, which means I may earn a small thank-you—at no cost to you. I only share what I personally use and love.

The Lazy Girl’s Guide to Hitting Your Midlife Protein Goals

If you’ve ever muttered, “I know I need more protein, but I’m tired of dry chicken and complicated meal prep,” this one’s for you.

Because when you’re in perimenopause or menopause, juggling energy dips, hot flashes, and a metabolism that’s gone rogue, protein can feel like one more overwhelming task.

But here's the truth: getting enough protein is one of the simplest ways to support your hormones, burn belly fat, and feel full all day long—without obsessing or overhauling your entire life.

Let’s make protein easy, doable, and dare I say…lazy-girl approved.

Why Protein Matters So Much in Midlife

If you’ve been around here for a bit, you know I talk about protein a lot. And that’s because in midlife, protein is your secret weapon.

Here’s why...

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Can I Really Lose Weight in Menopause?

So many women in midlife ask, "Can I still lose weight in menopause?" It can feel like your body has hit a roadblock with all the changes that happen during this season. Trust me, I've been there! 

While it may seem like metabolism comes to a screeching halt, the truth is we can absolutely support our bodies and lose weight.

Midlife weight loss might look slightly different than it did in your 20s or 30s, but it's achievable with the right approach. Let’s explore what happens to our metabolism during menopause and some practical steps you can take to support your body in this journey.

Understanding Metabolism Changes in Menopause

Why Does My Metabolism Change in Midlife?  

First things first: our metabolism isn't supposed to drop dramatically until we’re about 60! But, thanks to lifestyle factors, stress, and especially hormone changes, many women experience a sluggish metabolism much earlier. E...

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Recently, I had the chance to hang out with a couple of younger friends—both in their late 30s and early 40s. 

As we relaxed by the lake, our conversation naturally drifted toward health and wellness. 

They started sharing how they felt puffy, and bloated, and were gaining weight, especially around their middle. 

Energy levels were dipping, anxiety was creeping in, and they were experiencing aches and pains that seemed to come out of nowhere. 

Listening to them brought back memories of my own transition into this season of life. 

At 56, I've walked the path they're just beginning to navigate, and it's a journey that many of us are familiar with—welcome to the world of perimenopause.

Embracing Midlife Changes: Navigating Hormonal Shifts After 40

Recognizing Early Signs of Hormonal Belly Fat and What to Do About It

Perimenopause is a phase that often takes us by surprise. 

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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Today, I'm excited to discuss your questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat about 

I love hearing from you and answering your questions and this episode is packed with hacks that can make a big difference in your midlife.

Menopause Hacks: Practical Tips for Midlife Health and Wellness

The Benefits of Grounding

Let's start with grounding. What exactly is it? Grounding, also known as earthing, is the practice of physically connecting with the earth by walking barefoot outside or using grounding mats or patches. 

I started using a grounding mat several months ago during a t...

Music provided by https://www.purple-planet.com/ 

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When it comes to your weight loss journey and navigating menopause with the right hormones and exercise, I'm always thinking about what you need and want to hear. I listen to other podcasts or conversations so that I can glean valuable insights to share with you. My goal is to provide you with the keys to success, whether it's achieving weight loss or managing menopause symptoms.

I often enjoy breaking down recent coaching experiences because they reflect how I coach and learn to make the best choices for my own health. The beauty of coaching lies in not just getting educated but in learning how to apply that knowledge effectively. 

By sharing my journey and those of my clients, I hope to offer practical tips that you can easily incorporate into your life.

Today, I want to talk about a topic many of us grapple with: why is it so hard to lose weight in menopause. Let's dive into this challenge...

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This post contains affiliate links, and I may receive a commission from purchases made from these links.

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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables, cruciferous veggies, fruits, and fermented foods. A...