Apple Podcast - Spotify

There are days the constant bombardment of questions has me ready to catch the next ride to crazy town.

I'm not talking about big, scary decisions but the daily ones. The decisions you need to make every single day.

What's for dinner? When should I exercise? How many meals should I eat? When am I going to walk? What should I eat for a snack? Is this enough protein? What trim healthy fuel should I eat next?

The level of panic that starts to set in makes me feel like Lucille Ball in "I Love Lucy" trying to deal with too much candy on the conveyor belt.

It's all too much!

via GIPHY

DECISION FATIGUE & BELLY FAT

When you live in this state of panic and constant decision-making, you are setting yourself up physiologically for increased cortisol levels. Those cortisol levels trigger your body to store fat at your waistline and create an uptick in inflammation.

By leaving multiple decisions to the moment, you're increasing you...

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Apple Podcast - Spotify

Are you seeking that ray of hope to finally conquer your weight loss journey and maintain a healthier you?

Ready to leave behind the feeling of hopelessness and embrace the chance to shed those stubborn pounds for good?

Let's take the confusion out of this process and get super simple on what works in menopause to shrink your waistline and regain your vibrant health; what you put on the end of your fork everyday matters. Making choices of good foods, whole foods, healing foods, and hormone-supporting foods will bring positive change in your body, but that's not all. Strength training twice weekly is essential to shrinking fat cells and increasing your metabolic rate. But a few more critical areas in your life are needle movers. Once you have created your fat-loss food plan and have a routine for strength training, you can start working on lifestyle factors. Sleep, Movement, and Stress play ...

What’s for dinner?

When should I exercise?

How many E meals have I had today?

When am I going to walk?

What should I eat for a snack?

Is this enough protein?

What Trim Healthy fuel should I eat next?

Can you feel your increased heart-rate? Or the sweat beading along your hairline? Maybe you’ve found a nice quiet corner to hide in until all these questions go away.

Has freestyling your Trim Healthy eating plan turned into a recipe for stress?

Do you feel like you might just explode if you have to field one more question or make one more decision?

While we don’t want to live in calorie counting land, living without a plan is a sure recipe for hormonal disaster.

Let’s take a 30,000 foot view to see what is going on in your body when you try freestyling decisions every day.

Estrogen serves as your main hormone to counter cortisol and works as a powerful anti-inflammatory agent. 

Cortisol is your primary stress hormone and high levels of it dumped into your...

Do you have some super-friendly fat cells hanging out in places you don’t want? 

I know you’ve been told to starve those fat cells and exercise the heck out of them but what if that advice doesn’t actually work? 

Let’s look at the best ways you can shrink those fat cells while boosting your metabolism.

>Exercise the right way 

High Intensity Interval Training (HIIT) has been shown to increase fat burning even at rest. But it is important how you exercise during this season. No more than 2-3 intense workouts per week for a total of around 40 minutes is the recommendation for Wise Women. Too much intense exercise can cause what the body perceives as stress and increase cortisol levels (fat storage). Protein after a workout is essential for muscle repair and blood sugar stabilization. Along with HIIT (low impact counts), strength training is important for reducing bone loss and increasing muscle mass which increases fat burning and metabolism. Women over 40 should perform 2-3...

Decreasing belly fat isn't about one factor. Take a look at each area and choose what to implement to see the results you want.

1. Reduce cortisol

Cortisol is the primary stress hormone. Cortisol imbalances cause weight gain, and weight gain causes cortisol imbalance. This is a crazy hamster wheel that you have to jump off of to find balance.

Choose one area to focus on: 

>>Get more sleep

>>Try an adaptogenic herb like Ashwagandha

>>Find simple ways to reduce your daily stress, and try asking for help.

2. Avoid dehydration

3. Reduce alcohol and caffeine 

4. Focus on anti-inflammatory foods 

Choose foods like clean grass-fed protein, wild-caught fish, free-range chicken, green leafy vegetables, low glycemic fruits, nuts, seeds, natural oils, butter, olive oil, and whole grains. 

5. Avoid insulin spikes 

Keeping your blood sugar balanced is key to decreasing belly fat and increasing your level of health. The best way for you to stay balanced is to s...