Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and wellness, you must strap on some extra patience and set up your expectations more carefully than when you were younger.
There is a good possibility that you have hurdles and life situations making it hard to take care of yourself. You might feel confused and discouraged about why your body gains weight over 40 even though you are actively trying to lose.
Getting your expectations to align with your new reality is key to maintaining a positive commitment and engagement to meet your weight loss goals once you hit your 40s.
I spent years reading and referring back to my "manual of expectations." I had a marriage, homeschooling,...
Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.
In weight loss, a strategy call is your compass, guiding you through the challenges of midlife changes. Beyond a coaching session, it's a personalized roadmap—a tool for understanding the unique needs of every individual. Let's dive into the heart of this process.
Picture this: a face-to-face connection, even in the virtual realm. The joy of interacting directly with Feminine Freedom participants is unparalleled. It's about more than just words; it's about understanding the intricacies of your unique situations creating a...
What you eat in midlife is essential to reach your health and weight loss goals.
But the holidays can throw a wrench in your efforts to stay on your Trim Healthy plan.
Can you even imagine?
On today’s podcast episode, I chatted with a dear friend, Coach Sarah Truitt from Araya Hope Health.
Sarah is a busy mama to 6 kids and has been following the Trim Healthy plan for the last ten years and actively coaching for the past 5.
She is on a mission to empower, equip, and encourage women to lead the next generation in health and healing.
Her insights into shifting from unhealthy and inflammatory food choices during the holidays to creating new food traditions with family and friends are powerful.
You’ll want...
No spam just me sharing Trim Healthy Mama wisdom with you each week.