Drama-Free Meal Preparation

Mar 01, 2023


There is a lot of resistance about this topic of meal prep and menu planning and because I've been coaching women for several years, I know this is a BIG issue.

First, I want to address this with our mindset. Allowing your brain to tell you how hard this process it, or that you don't have enough time or that you don't know what to fix is not helpful. All those negative thoughts will not help you create a plan that you can sustain. 


When you think those negative thoughts, it brings up the feelings of dread, which then makes you procrastinate, when you procrastinate, you really don't get anything done. And you don't really start or give yourself the opportunity to make good choices. 

What you need to have is a good mindset around preparing and prepping. 

So first, I want you to take some time, and really start cultivating some helpful thoughts, some thoughts like - “Wow, even though I don't love prepping and planning, this will set me up...

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Hack your Meals and Lose the Belly Fat

Feb 21, 2023


For many of you, the biggest hindrance to following a Trim Healthy Mama fat loss food plan is..the plan?


Not that you don’t know what to eat or how to fuel your body well. 


But the basics of choosing what to eat each meal and then planning it out becomes very complicated and overwhelming.


It doesn’t have to be this way!


Let’s make this easy & brainless. None of us in midlife need to be stressed about feeding our families or ourselves. It is time for you to make a plan for yourself. I know most of you are diligent to make sure your family and work have systems and plans set up, but I bet you don’t always make time to create the plan you need for yourself. 


Your brain might be telling you that this will be hard, or that you don’t need this but we are going to override those unhelpful thoughts. “It’s too hard” limits you, and “I don’t know what I’m going to...

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Protein Guide for the woman in Menopause

Feb 07, 2023
This post contains affiliate links and I may receive commissions from purchases made through these links.


They don’t call menopause the big “change” for nothing!


There is truly an astounding amount of change that is happening in your body during this time. Changing hormones necessitates changing lifestyle and diet so let’s look at one of the most important things you can focus on every single day.


What you put on the end of your fork is the best place to start when you want better health, supported hormones, and fat loss. And a key change you can make in your everyday diet is to eat enough protein. This is not the time to limit your protein intake but it is a great season to expand the protein you do consume. First, you will choose animal protein, then fish, then choose plant protein options. A lot of the protein choices in this guide can be used for Energizing meals on the Trim Healthy Mama eating plan as long as your...

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Eating to Satisfaction

Jan 31, 2023

What satisfies you? 

When was the last time you paused to reflect and notice if you are satisfied or not? 

If you’re like me, it’s been a while. 

But I’m doing it now. 

Satisfied is a word that reminds me of the children’s story about Goldilocks and the Three Bears. She goes about the bears’ home proclaiming something to be too much of this or not enough of that until she finds the one that is “just right”. That seems to be a good definition of satisfied - just right. 

I love the verse in Matthew 14:20a which says, “And they all ate and were satisfied.” 

Not too much or too little, but just right! 

This is about one of the miraculous times that Jesus fed thousands of people when he only had 5 loaves of bread and 2 fish at his disposal. 

He made sure that they had enough to satisfy their hunger. 

They didn’t lack and they didn’t dip into gluttony. And what about Jesus? Did...

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Energy Boosting Bundle

Jan 24, 2023
This post contains affiliate links to products. I may receive a commission for purchases made through these links.


Stock up on these Energy boosting items while they are on sale!


The GuateMama Java coffee is bursting with antioxidants and will give you that gentle boost you need in the morning without contaminants of mold or fungus. This amazing coffee is also certified organic.

Integral Collagen soothes your nervous system and aids in supporting your digestive system. What a great way to start your morning by adding this to your coffee.

Energy in the afternoon can be sadly lacking but when you sip on a cup of oolong you will receive a gentle energy lift while shrinking your fat cells.

Sale prices are good until Thursday, January 26th at midnight.

Shop for your bundle at these great prices. 


Did you know that the majority of disease begins with inflammation and hormone imbalance within the body?

A great way to combat that inflammation is by...

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Menopause keys to Weight Loss

Jan 24, 2023


Menopause keys to weight loss

Choose foods that are anti-inflammatory to your body. Include foods that boost your gut health and gut microbiome and eat foods that are known to support hormone balance. This is the time of life to choose quality. No more cheap oils and processed, packaged “foods”. Your body is ready and eager to be blessed with nourishing foods. 


Protein is Queen!

Every single meal you consume needs to have a protein source at the center. Begin to diversify your protein choices by including more fish and more plant proteins. 

Find ways to lighten up your meals and use less heavy dairy products. Your body is less efficient at burning through some of the heavier fats, so it is time to make some changes.

An easy way to lighten up your protein-centered meal can be by choosing a protein (think fish), a non-starchy vegetable, and a garnish of fat, roughly about a Tablespoon.

 Instead of a Heavy S meal (animal protein + cheese + mayo...

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Does Trim Healthy Mama work in Menopause?

Jan 17, 2023


Feeling confused?


Not sure what to eat?


Don’t know which Trim Healthy Mama fuels you should put on your menu plan?


Let’s get some clarity.


Optimizing your eating plan during the menopause transition is key to getting weight loss results. 


But, you can’t get those results if you are feeling confused, scattered, and overwhelmed.


Let me give you some peace, some security, and some confidence knowing that you are eating in a way that is blessing your body towards better health, vitality, and fat loss.


First, set your expectations correctly. You cannot be in a place of peace and kindness towards yourself if you are expecting to lose weight fast. Your body is special and needs the time it needs to heal and release extra fat. Give yourself the gift of time.


Next, stop the searching and questioning. The Trim Healthy Mama eating plan is hands-down the best weight loss LIFESTYLE approach. You can tweak it...

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Secrets to Trim Healthy Mama eating after Menopause

Jan 10, 2023


Hormones play a large part of fat loss and I'm not just talking about estrogen, progesterone, testosterone or DHEA. I'm talking about all your hormones, but especially insulin, cortisol, thyroid, and estrogen. Those four hormones are really mack daddy hormones that contribute to weight loss. 


The great thing about the Trim Healthy Mama plan is that everything that it stands for and all of the concepts the plan is based on help us with regulating blood sugar. There are some things though that need to change in our 40-plus season. These are the steps that we focus on in the Feminine Freedom path. Making these changes takes time and you might be frustrated with where you are right now. But if you can apply these principles, and you're consistent, then you can start shrinking fat cells, and you can see results. So I just want you to put on your patience. 


The Trim Healthy Mama plan is our foundation, staying on plan is key but we tweak it for our...

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A Daughter's Desperation to be healed

Jan 03, 2023

Mark 5:34 “Daughter,” he said to her, “your faith has saved you. Go in peace, and be healed from your affliction.”


Jesus calls her Daughter.

What an intimate name. In that one word, he conveys fatherly warmth, love, compassion, and protection. This is an amazing moment where desperate faith stretches out to touch a holy God. In this Daughter’s desperation, she seeks him out.

She follows him. She had only heard about him. But she must know that He alone is the source of healing and hope. Why else would she have dared approach him? Yet she “came up behind him”, not to his face.

Have you ever felt your faith desperate yet strained at the same time?

Maybe you feel unworthy. Maybe you've only heard about the goodness of God but have yet to experience it for yourself and so you are uncertain, scared to even dare to trust. But you look at your affliction and know that only by His hand will you find restoration and peace...

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Minimize Menopause Symptoms

Dec 27, 2022


What if you could love your menopausal body no matter what?


What if you knew that the symptoms you experience are just part of the menopause transition and they are taking you to a better place?


You do not have to be a victim to hormonal changes and crazy symptoms. You can have relief through this transition and support your body well while you manage your hormones. 


Symptoms during menopause like joint pain, aches, hot flashes and trouble sleeping are usually temporary. But the better you treat yourself, the better you are going to feel.


When you were younger you could push self-care to the bottom of your priority list. That is no longer the case! Punishment & deprivation are out. Neglect of your needs and desires has had its day. This season is a time for you to love on your body.


Choose to make peace with your body during menopause. Understand that your body is changing and needs support and care not anger and frustration. Treat...

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