It’s Christmas in July around here and I have a gift for you - The gift of Fitness!
I’ve got a super streamlined fitness challenge all ready for you and it starts today.
Each workout is designed specifically for the over 40 woman and I planned out which workout you should do each day to see the best results.
Imagine no longer feeling like you can't find time to exercise.
I'll show how easy it is to add bursts of movement into your day that will make your body feel the difference.
This post contains affiliate links to products. I may receive...
As we age, estrogen levels decline which causes inflammation to increase. As inflammation increases, so does unwanted excess belly fat. The more belly fat we have, the more inflammation.
So, what exactly is inflammation?
Inflammation is the immune system's way of responding to injury or irritants. Chronic inflammation, what we are talking about here, means that your body is responding to problems in your system. This can lead to symptoms that last for months or even years.
When your body is dealing with inflammation it will not release fat readily. So, what can you do?
Let's start with arguably the hardest part, what you put into your body....
What you eat plays a significant role in how your body is able to respond to the changing hormones of peri menopause and menopause. And inflammation is a huge contributor to frustrating stubborn weight and the potential for chronic diseases.
We are not playing games anymore ladies! It is time to pull on your big girl...
>>Ready to learn the 7 signs you're overlooking?
#1 - BRAIN FOG
#2 - FEELING TIRED ALL THE TIME
If you are tired all the time, you may have inflammation in your body. Sleep is one factor that can lead to inflammation: getting too little sleep (below 7-9 hours) or too much sleep (more than 9 hours) every night can lead to inflammation and make you tired throughout the...
If you asked doctors what one thing everyone could do right now to improve their health, many of them would say hydrate properly and many would say cut out crappy foods and help the body eliminate toxins. My favorite, cheap and easy way to feel better fast is something that tackles elements of both!
Warm lemon water can be a game changer for health. In addition to helping meet the recommendation for daily water consumption (eight glasses of water a day), warm lemon water has some added benefits.
While plain water is critical for hydrating at a cellular level, lemon adds traces of vitamin C and live enzymes that aid in stopping inflammation and help push toxins out of the liver.
First thing in the morning, a mug of warm lemon water is a wonderful way to stimulate bowel function and trigger your morning bowel movement. Believe it or not, 2-3 well-formed bowel movements every day is...
Let it be known that the author of this content is an official THM Affiliate and is earning a percentage off of links used in the above content that may link directly to the THM online store.
*Sale prices good thru 11:59pm CST Wednesday, June 15th, 2022
This simple-to-make bread will have you whipping up your favorite sandwiches this summer and make staying on the Trim Healthy Mama plan easy! Stock up on No-Carb Easy Bread while it is on sale.
Spring and summer are busy times and for me it means baseball games and days at the pool plus vacations and travel. So much to do in so little time.The last thing I want to do is spend time baking in my kitchen, it's already hot enough!
Shameless Crackers and Protein Pleasure Cookies are super easy to throw in my purse while I'm heading out the door. Keeping Trim Healthy Mama snacks on hand are key to keeping my blood sugar balanced which in turn works to stabalize...
December 2018 I made a decision that has changed my life. I had just turned 60. I have thyroid issues, lupus, chronic sinus issues and asthma. I hurt and felt miserable and really didn’t think I could lose weight. I had the trim Healthy books, had made some recipes but hadn’t fully followed. I first made a commitment to get off sugar. I also looked through the coaches online but didn’t find what I was looking for.
Then in January 2019 I listened to the post and Kris Perkerson Honeycutt was on talking about coaching. I felt God lead me to contact her. I followed that lead and on January 24 I had my first call.
It has been a year! I’ve gone from a size 18/20 in pants and 2x in tops to size 10 pants and M/L in tops. I’ve lost around 65 pounds. I feel so much better and can be active again.
I still have about 30 pounds to go. I’m so very thankful for this way of eating; for Pearl and Serenes research and commitment to clean products and for all...
1 cup raw or roasted almonds
1/2 cup coconut
1/4 cup of cocoa powder or Cacao
1 T Baobab
1/4 cup Pristine protein powder or collagen
1/2 cup Gentle sweet (finely ground)
1 tsp salt
4 T water
1/4 cup Nut or seed butter
1/4 cup Coconut oil
1 T MCT oil
1/2 cup Lily’s chocolate chips
Put all dry ingredient into a food processor and pulse 3-4 times to mix ingredients.
Add the rest of the liquid ingredients and mix until you can press the dough into balls.
Make as balls or bars in a 8x8 dish.
Press chocolate chips into the top and freeze for 30 minutes.
It is the holiday season and it’s time to get your game face on. Everywhere you look you see cookies, fudge, mashed potatoes, pie and more.
They are calling your name! And you know what? You don’t have to answer. Really, you don’t.
If you’ve been on plan for a while, you’ve come so far, my friend. Why sabotage yourself now? This goal is important and you have invested time and money into staying on track.
If you’re just starting out and want to get through the Holidays without gaining the extra holiday pounds and avoid the ill effects of junky eating: “Good on you Mate!” as Pearl and Serene would say.
Yes, it can be done.
You may be thinking, “How? It’s so hard to resist all those treats and holiday comfort food...they’re everywhere!”
Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, but it’s much more doable than you think.
I am giving you my...