Let’s talk about motivation—or the lack of it—because if you’re anything like me or the women I coach, it comes and goes, especially in midlife. There are days when we’re ready to conquer it all: meal prepping, movement, staying on plan. And then there are days when even thinking about doing one more thing feels overwhelming.

Here’s the good news: you don’t have to be motivated to make progress. You don’t have to wait for the stars to align. You can still make choices that move you forward—even if you’re tired, unmotivated, or just feeling stuck.

Let me walk you through some simple strategies that have helped me, my clients, and other midlife women keep showing up, even when motivation is elusive.

Why Is Motivation Harder in Midlife?

Motivation is tricky for women in midlife because we’re often juggling all the things. Hormonal changes, weight gain, caring for parents or kids, demanding work schedules—it’s no wonder we feel burned out and exhausted.

On top of that, you mi...

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Welcome, friends! Today, we’re talking about a topic that’s near and dear to my heart: the best exercises for women in midlife. 

As a Trim Healthy coach, personal trainer, and menopause fitness specialist, I’m here to help you navigate this new season of life with practical, science-backed strategies. 

Let’s talk about how to build muscle, burn fat, and take control of your health during menopause and beyond.

Why Exercise Changes During Midlife

In our 30s and 40s, many of us could do a variety of exercises and still see results. But as we move into perimenopause and menopause, our hormones shift, and the game changes. The hormones that once helped us build muscle, regulate blood sugar, and burn fat are no longer as abundant. This means we need to be intentional about our exercise...

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Midlife Tips to Get Back On Track With Weight Loss

Hello, friends! If you’ve ever struggled to stay consistent with your weight loss goals in midlife, you’re not alone. Life happens—whether it’s stress, changing hormones, or the demands of family and career—and suddenly, those healthy habits fall by the wayside. But here’s the good news: getting back on track is not only possible but completely within your reach. In this post, I’m sharing practical, actionable midlife tips for getting back on track with weight loss that can help you feel empowered and focused on your health journey.

Why We Fall Off Track

Life Happens

In midlife, juggling responsibilities like work, family, and your own well-being can feel overwhelming. Often, weight loss and fitness goals are the first things to get pushed aside. Before you know it, you're off plan and struggling to get back into a groove.

Emotional and ...

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Tips to Avoid Holiday Weight Gain with Trim Healthy Eating

The holiday season is here, friends! It's a time filled with joy, family, and yes, delicious food. But for many midlife women, it can also be a season of stress, overindulgence, and regret when it comes to health and weight.

Today, let’s talk about how to navigate holiday indulgences, manage stress, and stay on track with your Trim Healthy Mama (THM) plan, all while giving yourself grace during this busy season.

Here’s your guide to an intentional, peaceful holiday season that keeps you feeling your best—physically and emotionally.

Set Your Holiday Intentions

Why Intentions Matter
The holiday season is not just another week or month—it’s a transitional time. Thanksgiving, Christmas, and all the events in between can throw off your usual routine. Recognizing this as a transitional period helps shift your mindset. Instead of thinking...

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The Whole Body Vibration Plate – A Game-Changer for Women in Midlife

Struggling with stubborn weight, achy joints, or trying to find the energy to stay on track with your health goals during menopause? If that sounds like you, let me introduce you to one of my absolute favorite tools: the whole-body vibration plate.

Now, I’ll be the first to admit—I don’t jump on fitness fads. But after diving into the science and trying it myself, I’m here to tell you this tool is a game-changer for women in midlife. Whether you’re navigating hormone changes, recovering from an injury, or looking for a way to boost your results, the vibration plate might just be your new best friend.

Let’s talk about why this tool is so valuable and how it can fit into your midlife health journey.

What Is a Whole Body Vibration Plate?

At its core, a whole-body vibration plate is a platform that sends gentle vibrations thr...

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Best Supplements for Belly Fat Loss in Menopause: What Works and What You Need to Know

As midlife women, we know the body changes that come with menopause are real. Losing belly fat isn’t as straightforward as it once was, and the frustration of trying to stay on track while hormones go haywire is a common challenge. While supplements aren't miracle workers, some can genuinely support belly fat reduction when paired with a whole-food, high-fiber diet and regular movement.

Let's dive into the best supplements that can help midlife women manage belly fat and optimize overall health.

Omega-3 Fatty Acids: Anti-Inflammatory and Heart-Healthy

Omega-3 fatty acids, commonly found in fatty fish like salmon, mackerel, and sardines, have some incredible benefits for women going through menopause.

• Anti-inflammatory Benefits: Omega-3s can help reduce visceral fat (the belly fat that surrounds your organs) due to their anti-inflammatory properties.
• Heart ...

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Why Trim Healthy Mama Works for Midlife Women

Hello, my friends! If you've been wondering how to navigate the challenges of menopause and weight loss, you’re in the right place. As a Trim Healthy Mama (THM) coach and someone who's walked this road myself, I’m here to guide you through what works, why it works, and how to make it sustainable for life.

The Struggles of Weight Loss in Menopause

Understanding the Midlife Body

Menopause changes everything, doesn’t it? From hormones to metabolism, our bodies in midlife are different, and so are their needs. Muscle loss and decreased metabolic rate make traditional weight loss methods less effective. That’s where the Trim Healthy Mama approach becomes a game-changer.

Common Pitfalls in Menopause Weight Loss

Many of us have tried the grapefruit diet, low-fat diets, or cutting carbs entirely. While these might give short-term results, they’re unsustainable and can even harm your health in the long run....

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Overcoming Midlife Weight Loss Challenges

If you’re a woman in your 50s or beyond, you know that staying healthy and maintaining a healthy weight can feel harder than ever. So many women I work with are hitting obstacles that never felt like challenges before. As we age, we’re not just talking about numbers on a scale—there’s also energy, resilience, and mindset.

In this post, I’ll walk you through insights and actionable steps from my "Age-Defying Fat Loss Formula." This program is a comprehensive roadmap designed specifically for women over 50.

Here, we'll cover the importance of mindset, specialized nutrition, and exercise tailored for the midlife woman.

Ready to start? Let’s dive in!

1. Why Midlife Weight Loss Feels Different (and Harder!)

In our 30s and early 40s, quick fixes and extreme diets could sometimes help shed a few pounds. But in midlife, this approach backfires. Stressing out your body with drastic measures affects your ho...

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How Do I Know I'm in Perimenopause? A Guide for Women Over 40

Perimenopause can be a confusing and often overwhelming time for many women. If you're over 40 and noticing changes in your body, emotions, or overall well-being, you might be wondering, “How do I know if I’m in perimenopause?”

You’re not alone—many women are navigating these same waters, trying to understand their shifting hormones, why their belly fat won’t budge, and how to take better care of themselves.

What is Perimenopause?

Perimenopause refers to the transition period leading up to menopause, which can start as early as your late 30s or early 40s. It typically lasts for several years—sometimes up to a decade—before you officially reach menopause, which is when you haven't had a period for 12 consecutive months. During this transition, your hormone levels fluctuate significantly, causing symptoms that can sometimes feel overw...

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Let’s talk about one of the most common frustrations we face in midlife: stubborn belly fat. 

If you’re over 50 and wondering why the weight seems to settle right at your waistline and refuses to budge, you’re definitely not alone. 

In this post, I’ll share effective, proven strategies for finally losing belly fat in a healthy, sustainable way. 

Spoiler alert—there’s no magic trick or one-size-fits-all solution! 

Let’s dig into what works and how you can implement these strategies today.

Why Belly Fat is Different in Menopause

Understanding Changes in Midlife

Hormones play a big role in menopause and belly fat. As estrogen levels drop, our bodies tend to store more fat, especially around the midsection. This isn’t just a cosmetic concern; excess belly fat is linked to health issues like cardiovascular disease and insulin resistance. And the frustrating part? Losing it requires a ...