Getting older isn’t all bad, in fact there are so many good things about increasing age. But weight gain, increased belly fat and stubborn weight are not a “good” part of getting older. Let’s discover the reasons behind the extra weight and why it can be so hard to lose.

It’s all about hormones. As women, we have been gifted with a plethora of amazing hormones, moving into the menopause season of life causes those hormones to start shifting to new levels. This shift is usually at the root of most of your frustration with weight loss.

While there are a ton of changes you can make on a daily basis to your diet and lifestyle I would highly recommend that you find a Functional medicine doctor to work with you so you can know the hard data behind your symptoms.

Here are some of the key areas to investigate for optimal fat loss:

• Declining Estrogen levels - can cause your cortisol & androgen levels to increase. While hormonal balance isn’t possible, you can support your body and hor
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Why do we avoid hard things? 

Because we are human 

You’re not alone in your desire to avoid hard things. 

 It is a self-preservational instinct! Hard things can be painful. 

 Yet, we must be careful that we don’t give ourselves the name of “undisciplined”, “lazy”, or “weak”. These may be characteristics that you need to develop, but they are not what define you. You don’t need to wear those labels as name tags. As a matter of fact, the desire to avoid the hard and difficult things in life is found in the nature of your brain. Yep, the brain is wired to avoid pain (aka- hard things) and to seek pleasure (eat the treats). There is a reason why the “road less traveled” is harder than the well-worn path. The well-worn path is easier! That same concept is happening in your brain. The thoughts you think the most are the well-worn paths (literal neuro pathways) in your brain, therefore the easier ones to believe. 

 And why is that good to understand? Because the resistance to doing hard...

So, what can you do about hormonal weight gain? 

Well, your plan of action will depend on what hormones are out of whack but these basic actions are a good place to start. 

CHILL OUT. 

When you are stressed, your body produces lots of cortisol to help alleviate the stress. That's why cortisol is called the stress hormone. Chronic stress can lead to weight gain insulin resistance, among other issues. Therefore, your first step to dealing with hormonal weight gain is to deal with the cause of your stress. Meditate, do yoga, practice mindfulness. Whatever you do, try to relax. The less stressed you feel, the better.   

GET SOME REST. 

If you have poor sleeping habits, it's time to work on that.  

People who sleep less have been shown to have higher BMIs. Try to get 7 or 8 hours of sleep a night. This will help regulate your hormones, returning your system to a healthy rhythm. Your body and your brain need to rest and reset. This is the only way to get your hormones back i...

Ever fallen down the rabbit trail of shame and guilt when your weight starts to creep up on you and there doesn’t seem to be a good reason why?

Why is it that our first instinct is to blame ourselves for unexplained weight gain? 

But what if your weight gain isn’t about self-control or lack of exercise. What if the thing stopping you from shedding those extra pounds is like a plug in your drain keeping all the nasty dishwater stuck in your sink? You can’t shed the pounds until you figure out what is stopping your body from releasing that extra weight.

If you are dealing with unexplained weight problems, the chances are that your hormones are to blame. 

Let’s look at some common symptoms you may be experiencing if your hormones need support:  

• Rapid weight gain (especially in belly, hips, thighs) 
• Difficulty losing weight (even with a diet and exercise)  
• Anxiety 

• Craving carbohydrates + sugar 
• Depression 
• Fatigue (especially in late afternoon) 
• Hair loss...

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Let’s talk about the factors that help you lose weight and those that keep you from losing weight.

Believe it or not the scale is not the best instrument to measure your fat loss. The scale is only one type of measurement, it’s just a piece of metal, it’s a tool that can give you data but it is only telling you one thing - pounds up, down or the same. Those numbers can be influenced by a number of factors so you can’t take this number too seriously.

Let me suggest 2 better ways to measure your actual weight or fat loss. Measuring your body and noticing how your clothes fit or using a smart scale will give you a more accurate picture or your weight. A smart scale, which I use, will tell you how much fat you have and how much lean muscle. Your goal is to increase your lean muscle and decrease your fat.

Let’s dive in and talk about the 10 factors that aff...

It’s Christmas in July around here and I have a gift for you - The gift of Fitness!

I’ve got a super streamlined fitness challenge all ready for you and it starts today.

Join my Fitmas in July challenge now!

Each workout is designed specifically for the over 40 woman and I planned out which workout you should do each day to see the best results.

Imagine no longer feeling like you can't find time to exercise.

I'll show how easy it is to add bursts of movement into your day that will make your body feel the difference.

Have you heard about the HUGE Trim Healthy Mama store sale??

How Inflammation Keeps You Stuck—and How to Finally Lose the Belly Fat in Menopause

Let’s talk about something that no amount of sit-ups can fix: inflammation.

If you feel like you’re doing all the things—eating healthy-ish, working out, trying to manage your hormones—but you’re still stuck with stubborn belly fat, this post is for you.

Because here’s the truth:
You can’t lose fat when your body is inflamed.

And in midlife? Inflammation and hormones are more connected than most women realize.

The Estrogen-Inflammation-Belly Fat Triangle

As we age, estrogen levels naturally decline. That’s just part of perimenopause and menopause. But lower estrogen doesn’t just affect your cycle—it affects your entire inflammatory response.

When estrogen drops:

• Inflammation increases

• Belly fat becomes harder to lose

• And the more belly fat you carry, the more inflammation your body produces

It becomes a frustrating cycle—and unless you address the root cause, it just keeps ...

This post contains affiliate links to products. I may receive a commission for purchases made through these links.

Inflammation isn’t always loud. It doesn’t always come with a fever, swelling, or pain that stops you in your tracks. Sometimes it whispers.

And those whispers?
They often sound like:

• “I’m so tired… even after 8 hours of sleep.”

• “Why am I bloated again?”

• “I can’t think straight lately.”

• “What’s with these random breakouts?”

If you're in perimenopause or menopause and feeling off, there's a good chance inflammation is playing a role.

Here’s the truth: Chronic inflammation is one of the biggest underlying causes of hormone imbalance, weight gain, and fatigue in midlife—and most women have no idea it’s happening.

1. Brain Fog

That fuzzy, can’t-focus feeling isn’t just “getting older.”
Brain fog, forgetfulness, and trouble concentrating are often the first subtle signs that inflammation is disrupting your nervous system and hormone function....

My favorite cheap and easy way to feel better fast

When your hormones are a hot mess and your belly feels like it’s holding onto everything but your jeans, the last thing you want is another expensive supplement or complicated detox plan.

You want simple.
You want doable.
You want something that works.

Well, I’ve got good news—this tip might just be the most underrated secret to feeling better fast.

And it costs less than a dollar a day.

Why This Is a Game-Changer for Women in Midlife

If you’re in your 40s or 50s, you’ve probably noticed that your body doesn’t bounce back the way it used to.
You might be dealing with:

• Bloating that won’t go away

• Constipation (you’re not alone)

• Skin breakouts or dullness

• That icky “blah” feeling even when you’re trying to eat well

• Hormone swings and mood shifts that seem to come out of nowhere

A lot of that is connected to how well your liver and gut are doing their job.

And spoiler alert: if you're not poopi...

Need a Treat That Works With Your Hormones?

You’re standing in the kitchen. It’s mid-afternoon. You're tired, you're hungry… and you're this close to grabbing something you’ll regret later.

Friend, I get it.

That’s exactly why I keep a stash of these Chocolate Power Bites in my fridge and freezer year-round. They’re a quick and easy no-bake treat made with clean, hormone-supporting ingredients that actually help your body instead of hijacking your goals.

Whether you need a snack on the go, something to crush that chocolate craving, or a sweet finish after dinner that won’t mess with your blood sugar—this recipe has you covered.

Why These Work for Midlife Women

These little bites aren’t just delicious—they’re strategic.
Let’s break it down:

• Protein powder keeps your metabolism humming and balances blood sugar.

• MCT oil gives your brain a boost and supports fat-burning.

• Baobab powder adds antioxidants and vitamin C for adrenal and immune support.

• Healthy fats

  ...